130 Best Workout Programs

Your workout goals mean nothing if you don’t have a plan in place to achieve that. If your workout goal is the destination of your fitness journey, the workout plan is the map to reach there.

A workout program provides you with a detailed action plan to follow in order to accomplish your fitness goal in the most efficient, safe, and time-bound manner. Choosing the right workout regimen would not only accelerate your growth but also ensure that you won’t get injured in the process.

There are hundreds of free workout programs available here. You can choose the suitable program out of these workout routines based on the expected end results, your current fitness level, available equipment, duration of the program, the intensity of the program, and your personal preferences.

Best Workout Programs

Muscle Building 3 Day Split, 4 Day Upper/Lower & 5 Day Split Workout Plans

So, you have finally managed to pull off a few consecutive months of uninterrupted gym attendance and feel like taking your fitness life to the next level, meaning building muscle mass. With so many workout routines on the internet, many ...
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Coolcicada PPL Routine + 6 Day PPL Spreadsheet Templates

Coolcicada PPL workout routine is designed for intermediate bodybuilders who want to gain more muscle and mass. As the name indicates Coolcicada’s push/pull/legs workout plan consist of 3 workout days. The main advantage of this PPL workout routine is that ...
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15 Minute Cardio Home Workout Without Equipment

Is it possible to do a cardio workout in 15 minutes?  According to the American Heart Association, being physically active every day is important to help prevent a heart attack or stroke.  The Heart Association also states that doing something ...
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John Abraham Workout Routine and Diet Plan

  Wanna look like John Abraham? Here we designed a workout routine that suits your body fitness goal.  Introduction: It is not a secret that John Abraham has the most adorable men's physique in Bollywood. He is the macho of ...
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Michael B. Jordan’s Workout Routine

  Playing roles like Adonis Creed in Rocky spin-off and sequel Creed and Erik Killmonger in Marvel Black Panther requires super shredded body. It is not some big secret that Michael B Jordan has one of the most shredded physique ...
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10 Minute Abs Workout at Home

  Abs muscles are just like any other muscles in your body. Training them every day or training them for long hours may leads to over training the abs muscles. That is, training the abs muscles every day won’t give ...
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Fat Burning No Equipment Home Cardio Workout

  If you are the one who needs workouts that can burn as many pounds as possible, well you have come to the perfect place. Burn 1000 calories and blast your fat with this no equipment high intensity home cardio ...
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Jason Momoa’s Aquaman Workout Routine

  Wanna look like Aquaman? Here we designed a workout routine that suits your fitness goal. Jason Momoa’s career is growing like flying rocket. With all these demanding superhero roles he has to be top in shape and all of ...
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Rihanna’s Workout Routine and Diet Plan

  The hot singing sensation Rihanna has the perfect sexy body. Rihanna is never shy when it comes to showing that hot body to media. If we look through her career, we can never see her from out of shape ...
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Here are a few examples of different types of workout plans based on different parameters;

  • Goal specific workout programs: Weight loss programs, Weight gain programs, Muscle growth programs, Strength gain programs, Hybrid programs, Sports conditioning programs, Powerlifting programs, etc.
  • Based on fitness level: Workout plans for beginners, Workout plans for intermediate level lifters and enthusiasts, Advanced level workout plans.
  • Based on how you progress: Linear progression plans, Undulated progression routines, Block progression, etc.
  • Equipment specific plans: Dumbbell only workout programs, Barbell only programs, No equipment program, etc.
  • Duration of one cycle: Programs range from one-week cycle to more than 24-week cycles.

A good workout program provides you with a detailed account of the process to follow to reach your desired goal. It consists of a detailed workout schedule that indicates work days and rest days for the complete cycle of the programs.

The programs provide a detailed guideline about the range of exercises to perform on particular work-days along with the recommended sets and reps for the respective moves.

In a workout program, you would also get guiding instructions about weight selection for the exercises to be performed. Weight selection in the beginning, progression, and deloading weights can be computed for your custom requirements using the guidelines provided in the programs.

Most of the workout programs already have customizable spreadsheets or templates developed for that specific plan, which can be downloaded and used as a schedule to follow the program to the T and can also be used to track your progress in terms of archived reps, and the rep max weights.

While some workout programs look like a general guideline, the advanced level programs tend to be very specific in nature. But almost all the programs can be tailored to suit your needs.

The workout programs not only act as a guide instructing you with the steps to reach your desired fitness goal but also increases your chances of getting there faster. The right workout routine optimizes the time and energy you spend in the gym through strategically arranging the exercises, rest periods, weight progression, etc.

A detailed workout program can be instrumental in improving your confidence in the process. It can be an encouraging factor ensuring that you adhere to the plan and keep putting in the efforts.

Training Experience

Program Type: