550+ Best Free Workout Programs

Your workout goals mean nothing if you don’t have a plan in place to achieve that. If your workout goal is the destination of your fitness journey, the workout plan is the map to reach there.

A workout program provides you with a detailed action plan to follow in order to accomplish your fitness goal in the most efficient, safe, and time-bound manner. Choosing the right workout regimen would not only accelerate your growth but also ensure that you won’t get injured in the process.

There are hundreds of free workout programs available here. You can choose the suitable program out of these workout routines based on the expected end results, your current fitness level, available equipment, duration of the program, the intensity of the program, and your personal preferences.

Best Workout Programs

Best Workout Routines

Chris Elkins’ Workout Routine and Diet Plan

In the world of iron and muscle, where sweat and determination forge greatness, stands Chris Elkins, a colossus among men. A revered pro bodybuilder in the prestigious WNBF realm, he wields his sculpted physique and boundless expertise as a personal ...
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Sophia Taylor Ali’s Workout Routine and Diet Plan

Sophia Taylor Ali, the talented American actress, has graced the silver screen with her captivating performances in notable productions such as Grey's Anatomy, Faking It, The Wilds, and Truth or Dare. After her stellar performance in Uncharted alongside Tom Holland, ...
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Demi Bagby’s Workout Routine and Diet Plan

Demi Bagby, a CrossFit athlete from San Diego, California, has had a passion for sports since her childhood. This interest further transformed into passion and made Demi a hardcore fitness enthusiast. If you see her videos on her social media ...
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Dacre Montgomery’s Workout Routine and Diet Plan

Dacre Montgomery has gained great fame and popularity after starring in Stranger Things. He played a really convincing negative role in the movie, and his performance showed just how talented he is as an actor. He's actually the actor who ...
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Tenoch Huerta’s Workout Routine and Diet Plan

Tenoch Huerta is an actor, writer, and producer. He hails from Mexico and has acted in numerous films in Spain and Latin America. He did an amazing job in the hit TV show Narcos, where he played the character Rafael ...
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Tyreek Hill’s Workout Routine and Diet Plan

Tyreek Hill is one of the most celebrated players in the NFL. He is a wide receiver for the Miami Dolphins. He has been nicknamed the 'Cheetah' for his amazing speed and agility. Tyreek is undoubtedly a complete athlete. He ...
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Iain Valliere’s Workout Routine and Diet Plan

Iain Valliere is a pro bodybuilder hailing from Canada. His journey into the world of professional bodybuilding commenced in the year 2010. Every single year whenever he steps on the stage, he ensures to come up with a physique that ...
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Jessica Amlee’s Workout Routine and Diet Plan

Jessica Kelsey Amlee popularly known as Jessica Amlee is a popular Canadian actress. She has been a part of numerous projects such as Miracle Pets, The Collector, Greenhouse Academy, Beneath, and many more. And we must say that her acting ...
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Christian Bale’s Workout Routine and Diet Plan

Christian Bale is a renowned actor/star from Hollywood. Christian Bale's immense popularity and stardom have earned him a global fan base that stretches across the world. From playing the role of Patrick Bateman in American Psycho to portraying himself as ...
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Here are a few examples of different types of workout plans based on different parameters;

  • Goal specific workout programs: Weight loss programs, Weight gain programs, Muscle growth programs, Strength gain programs, Hybrid programs, Sports conditioning programs, Powerlifting programs, etc.
  • Based on fitness level: Workout plans for beginners, Workout plans for intermediate level lifters and enthusiasts, Advanced level workout plans.
  • Based on how you progress: Linear progression plans, Undulated progression routines, Block progression, etc.
  • Equipment specific plans: Dumbbell only workout programs, Barbell only programs, No equipment program, etc.
  • Duration of one cycle: Programs range from one-week cycle to more than 24-week cycles.

A good workout program provides you with a detailed account of the process to follow to reach your desired goal. It consists of a detailed workout schedule that indicates work days and rest days for the complete cycle of the programs.

The programs provide a detailed guideline about the range of exercises to perform on particular work-days along with the recommended sets and reps for the respective moves.

In a workout program, you would also get guiding instructions about weight selection for the exercises to be performed. Weight selection in the beginning, progression, and deloading weights can be computed for your custom requirements using the guidelines provided in the programs.

Most of the workout programs already have customizable spreadsheets or templates developed for that specific plan, which can be downloaded and used as a schedule to follow the program to the T and can also be used to track your progress in terms of archived reps, and the rep max weights.

While some workout programs look like a general guideline, the advanced level programs tend to be very specific in nature. But almost all the programs can be tailored to suit your needs.

The workout programs not only act as a guide instructing you with the steps to reach your desired fitness goal but also increases your chances of getting there faster. The right workout routine optimizes the time and energy you spend in the gym through strategically arranging the exercises, rest periods, weight progression, etc.

A detailed workout program can be instrumental in improving your confidence in the process. It can be an encouraging factor ensuring that you adhere to the plan and keep putting in the efforts.

Training Experience

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