130 Best Workout Programs

Your workout goals mean nothing if you don’t have a plan in place to achieve that. If your workout goal is the destination of your fitness journey, the workout plan is the map to reach there.

A workout program provides you with a detailed action plan to follow in order to accomplish your fitness goal in the most efficient, safe, and time-bound manner. Choosing the right workout regimen would not only accelerate your growth but also ensure that you won’t get injured in the process.

There are hundreds of free workout programs available here. You can choose the suitable program out of these workout routines based on the expected end results, your current fitness level, available equipment, duration of the program, the intensity of the program, and your personal preferences.

Best Workout Programs

Herschel Walker Workout Routine

The most astonishing thing about Herschel Walker is that he is muscular and brawny as a tiger but at the same time moves as fast as a cheetah. Now before you start assuming that Herschel must be able to bench ...
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Kobe Bryant Workout Routine

The name "Kobe Bryant" does not need any introduction. Being one of the greatest players of all time, Kobe used to play for Los Angeles Lakers (National Basketball Association). His playing skills made him set multiple world records. He also ...
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Jungkook Workout Routine

Jungkook, from the famous band Bangtan Boys aka BTS, has garnered much love and attention from his fans around the globe because of his melodious voice. Apart from having a beautiful voice, Jungkook also has a physique that adds to ...
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Jimin Workout Routine

The famous K-pop group Bangtan Boys aka "BTS" has garnered much attention and love from their fans spread across the world. Their music is refreshing and they can easily make you start tapping your feet to their beats. One of ...
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Sofia Carson Workout Routine

Sofia Daccarett Char aka Sofia Carson is a popularly known American actress and singer. Born on 19th April 1993, she made her first television appearance as a guest star in the popular series Austin and Ally showcased on the Disney ...
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Charli D’Amelio Workout Routine

When it comes to social media platforms, they are performing pretty well in displaying the talent of young individuals. Charli D'Amelio is one such talented teenager who is making a prominent presence on Tik-Tok. With a fan base of 45 ...
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Debby Ryan Workout Routine

Deborah Anne Ryan aka Debby Ryan is one of the most popular names in today's entertainment industry. She was born in Huntsville Alabama to John Ryan and Missy Ryan on 13th May 1993. Her acting journey began when she was ...
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Giannis Antetokounmpo Workout Routine

Giannis Antetokounmpo has become a source of inspiration for many new and budding athletes who want to excel in basketball just like him. He is also becoming quite popular among fitness freaks who have simply got astounded seeing his transformation ...
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Ryan Reynolds Workout Routine

If you are a big fan of Marvel's superhero films especially the X-Men franchise, you would have surely been fascinated by Deadpool. Ryan Reynolds brought a unique charm to that character. His performance was impressive and his physique also exhibited ...
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Here are a few examples of different types of workout plans based on different parameters;

  • Goal specific workout programs: Weight loss programs, Weight gain programs, Muscle growth programs, Strength gain programs, Hybrid programs, Sports conditioning programs, Powerlifting programs, etc.
  • Based on fitness level: Workout plans for beginners, Workout plans for intermediate level lifters and enthusiasts, Advanced level workout plans.
  • Based on how you progress: Linear progression plans, Undulated progression routines, Block progression, etc.
  • Equipment specific plans: Dumbbell only workout programs, Barbell only programs, No equipment program, etc.
  • Duration of one cycle: Programs range from one-week cycle to more than 24-week cycles.

A good workout program provides you with a detailed account of the process to follow to reach your desired goal. It consists of a detailed workout schedule that indicates work days and rest days for the complete cycle of the programs.

The programs provide a detailed guideline about the range of exercises to perform on particular work-days along with the recommended sets and reps for the respective moves.

In a workout program, you would also get guiding instructions about weight selection for the exercises to be performed. Weight selection in the beginning, progression, and deloading weights can be computed for your custom requirements using the guidelines provided in the programs.

Most of the workout programs already have customizable spreadsheets or templates developed for that specific plan, which can be downloaded and used as a schedule to follow the program to the T and can also be used to track your progress in terms of archived reps, and the rep max weights.

While some workout programs look like a general guideline, the advanced level programs tend to be very specific in nature. But almost all the programs can be tailored to suit your needs.

The workout programs not only act as a guide instructing you with the steps to reach your desired fitness goal but also increases your chances of getting there faster. The right workout routine optimizes the time and energy you spend in the gym through strategically arranging the exercises, rest periods, weight progression, etc.

A detailed workout program can be instrumental in improving your confidence in the process. It can be an encouraging factor ensuring that you adhere to the plan and keep putting in the efforts.

Training Experience

Program Type: