Will Smith’s Workout Routine

Will Smith has never failed to impress us with his on-screen performances. Whether it’s portraying Muhammad Ali in the 2001 sports drama ‘Ali’ or playing the role of a badass superhero in the 2008 action-fantasy flick ‘Hancock’, Will Smith nailed each of his roles with great perfection. Apart from having a magnanimous and charming personality, Will Smith also has a pretty awesome physique.

When Will Smith donned the costume of Deadshot in ‘Suicide Squad’ (2016), his physique was sporting well-sculpted 8-pack abs. He was maintaining a lean and muscular physique at that time. Most of his fans want to know about his workout routine to know the secret behind his awesome physique. If you were also one of them, then we have brought this post just for you.

Here, we will be discussing Will Smith‘s workout routine that keeps him in great shape. You too can follow it to build a lean and athletic physique that can take your overall appeal to newer heights. So without further ado, let’s get started.

Will Smith Workout Overview

Will Smith Workout
Will Smith / Instagram
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Building a muscular and toned physique is not a new thing for Will Smith. He has acquired a pretty impressive physique for many of his roles. When he was prepping up to portray the greatest Muhammad Ali on screen, he had beefed up himself to 220 pounds. For that purpose, he had begun his training 12 months before the filming of ‘Ali’ began.

Will Smith then went on to play some superhero roles and his directors demanded him to be in great shape. When it comes to his movies like ‘Hancock’, ‘I Am Legend’, ‘I Robot’, and ‘Suicide Squad’, Will Smith followed a proper training program to get in great shape.

Will Smith naturally has a lean and skinny physique. He has an ectomorphic body type. Hence, his workout routine primarily focuses on making his upper body muscles, especially his chest, shoulder, and back, more muscular. He also pays equal emphasis towards training his lower body muscles.

To make sure he doesn’t put on excessive fat on his frame that can make him look bloated, Will Smith relies on performing cardio. He makes sure to run at least 20 miles a week to improve his cardiovascular health and endurance.

A few months back, Will Smith had posted a small video on his social media handle in which he was seen sporting a dad-bod. He was completely out of shape with huge deposits of fat sticking out from his midsection. But then he went on to follow a strict workout program that brought his muscular physique back.

Will Smith’s workout routine can prove to be an ideal one for any person who has put on some fat on his frame and is willing to get rid of it. If you are planning to sport a muscular and athletic beach body in the upcoming summers, Will Smith’s workout routine can serve you in your best interests.

Will Smith Workout Schedule

Will Smith prefers to train each muscle group once a week. He follows the conventional bro-split when it comes to his weight training regime. Will Smith’s workout split looks like this:-

  • Monday- Chest
  • Tuesday- Shoulders
  • Wednesday- Back
  • Thursday- Arms
  • Friday- Legs
  • Saturday- Rest
  • Sunday- Rest

Will Smith Workout Routine

Will Smith’s workout routine incorporates numerous exercises for each of his muscle groups. He relies on using bodyweight movements along with compound and isolation movements to hit his muscles from different angles.

For instance, when he targets his chest muscles, he starts his workout with some push-ups and then proceeds to perform some variations of the bench press and cable flys. It allows him to hit each of his muscle fibers in the chest. No doubt, Will Smith has a chest that can make anyone envious. Previously, he has also been able to increase his bench press strength by 75 pounds in under 60 days.

Will Smith’s trainer makes use of the pyramid training routine. For the weightlifting exercises, Will starts with a lighter weight and goes to lifting heavier weights as he progresses with the sets.

The following table will give you a detailed insight into Will Smith’s training routine.

Will Smith Workout Routine

Will Smith Workout Plan


Sets x Reps

Monday- Chest


3 x 20

Flat Bench Barbell Bench Press

5 x 5

Incline Barbell Bench Press

5 x 5

Incline Dumbbell Press

5 x 5

Upright Cable Flys

3 x 10

Lying Dumbbell Punch


Tuesday- Shoulders

Dumbbell Shoulder Press

2 x 20 (as a warm-up), 4 x 6

Barbell Shoulder Press

4 x 6

Behind-the-Neck Barbell Press

4 x 8

Dumbbell Front Raises

3 x (10-12)

Dumbbell Lateral Raises

4 x 8

Dumbbell Air Punch


Wednesday- Back

Wide-Grip Pull-Ups

5 x 10

Barbell Bent Over Rows

2 x 6 (as a warm-up), 2 x 6 (using heavy weights)

Dumbbell Bent Over Rows

4 x 6

Lat Pulldowns

4 x (6-8)

Wide-Grip Pull-Ups to the Front

3 x 10

Thursday- Arms

Barbell Curls

4 x 8

Incline Dumbbell Curls

4 x 8

Dumbbell Hammer Curls

4 x 8

Barbell Tricep Extensions

4 x 8

Incline Bench Skull Crushers

4 x 8

Cable Pushdowns (Heavy)

4 x 8

Dumbbell Tricep Kickbacks

4 x 8

Friday- Legs

Hip Abductions

3 x 20

Front Squats

5 x 5

Back Squats

5 x 5

Dumbbell Lunges

3 x 8

Single-Leg Leg Press

4 x 8

Box Jumps

4 x 30 Seconds

Saturday and Sunday- Rest

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  • When it comes to training his chest and shoulder muscles, Will Smith primarily relies on performing the basic pressing movements. However, he also incorporates isolation movements to stimulate those muscle groups adequately.
  • On weekends, Will Smith takes a break from his exercise routine and focuses on providing rest and relaxation to his body.

Final Words

Discipline and consistency happen to be the cornerstones of Will Smith’s workout plan. He is considered to be one of the hardest working A-lister of Hollywood. So whether it’s about bringing perfection to his on-screen characters or building a physique like that of a superhero, Will Smith always gives his best shot.

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If you also want to get your body in better shape, Will Smith’s workout routine would serve you pretty well. Just follow it religiously and with consistency. The gains will surely be as per your expectations or they may even exceed them.