When you are looking for new ways to optimize your time at the gym, you would hardly pay any attention to what you wear.
And yet, that small, seemingly irrelevant detail might actually prove to be very important.
Most regular gym-goers believe that simply putting on their gym gear and outfits fills them up with a healthy surge of motivation.
So, next time you don’t feel like getting up from your bed and hitting the gym, just put on your favorite hoodies, and you’ll be good to go.
But wait – did we just say hoodies? That does not sound comfortable at all!
Whatever your perception might be, you’d see a lot of people wearing a hoodie at the gym, even during the summer season. And there’s a good reason for that.
In this article, we will explore the benefits of wearing a hoodie while working out and determine if doing so can provide any functional advantages.
Why Do People Wear Hoodies to the Gym?
You might think that wearing a hoodie while working out might be too uncomfortable. After all, you’re already sweating like crazy. Why would you need warm clothes to make it worse?
That is a concern shared by almost half of the global gym community. But don’t be too quick to judge the other half that encourages the idea of wearing hoodies to the gym.
Here’s why they do that:-
Hoodies Provide Warmth in Colder Climates
During cold weather, your muscles become too stiff for you to exercise freely. Wearing hoodies in such a situation will help you keep your body nice and warm throughout the entire duration of the workout.
Moreover, contrary to what many people believe, hoodies are not uncomfortable to wear at the gym, even if it is not cold outside. That’s because most modern fitness clubs are equipped with powerful air conditioning systems that can make you feel cold after a while.
Again, wearing a hoodie will help.
Hoodies Act as a Barrier Between Skin and Workout Equipment
Hoodies are usually made using moisture-wicking materials that can help absorb sweat from your body. As such, it keeps your sweat from getting onto the workout equipment, which further reduces the risk of slipping or losing grip on various pieces of equipment.
Moreover, some workout tools are rough and abrasive. Grazing your skin against them might lead to irritation. Wearing a hoodie will prevent this.
Hoodies Reduce the Urge to Constantly Look in Mirrors
A lot of people tend to check themselves out in gym mirrors. While that is usually not a problem, doing so constantly can waste a lot of your time.
As hoodies cover your arms, shoulders, and necks, you’ll be less inclined to look into the mirror to check out the pump after each set, saving you a lot of time.
Hooding Hide Strained Expressions During Heavy Lifts
One advantage of wearing a hoodie while working out is that it can hide your struggling expression when you’re performing a heavy lift. For many people, the thought of someone else seeing them make a strained expression while exercising is what compels them to work out with lighter weights.
If you’re wearing a hoodie, this will no longer be the problem as it tends to cover most of your face.
Hoodies Can Help With Body Dysmorphic Disorder
Body Dysmorphic Disorder (BBD) is an unfortunate mental condition where an individual is obsessively fixated on some or many aspects of their bodies that they perceive as “flawed” and take multiple measures to hide or fix them.
A lot of people suffering from BBD detest the idea of going to the gym as they don’t feel comfortable showing off their bodies. Wearing a hoodie while working out can provide them with a sense of security and privacy. They will be able to concentrate on their workouts rather than worrying about how they look.
BBD influences people to think not only about the shape of their bodies but also various other aspects of their appearance, like the state of their skin.
For example, one Reddit user shared that they have been wearing hoodies to the gym since the start of their fitness journey because doing so helped them hide a condition called psoriasis which might cause dry and scaly skin patches.
Wearing a hoodie can be a temporary solace for them at the gym while they work out their issues with a professional therapist.
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Hoodies Can Help You Lose Water Weight
You have a big date coming up, and you have to look lean and sharp for the occasion. What do you do?
You lose all your water weight, of course!
One way to do this quickly is to wear a hoodie while you are working out. A primary downside to wearing a hoodie while working out is that you will sweat excessively. However, that’s not all bad. There is one benefit to it – you will lose a lot of water weight.
When you are swearing, your body releases water and some electrolytes in the form of sodium and chloride to help you cool down. This will lead to an overall decrease in your weight.
But remember that losing water weight is only temporary and will not result in any actual fat loss.
Hoodies Help You Remain Focused
When you’re at the gym, you would want to maximize your focus and concentration. Wearing a hoodie while working out can help you achieve that.
Hoodies cover the sides of your face and block out external distractions. This can be highly beneficial if you find yourself distracted by what other people are doing, certain movements, or bursts of activity at the gym.
It will also send a clear message to strangers not to approach you unless they have anything important to say.
Hoodies are Comfortable and Stylish
Hoodies are made from soft and comfortable fabrics. Putting them on can make you feel more relaxed while performing different exercises.
Moreover, if you care about how you look at the gym, wearing a hoodie is the easiest and the most stylish option. Not only do hoodies look good, but they’re also associated as the favorite outfit pick for professional weightlifters who often don’t want to flaunt their bodies. Naturally, you’ll look good to others if you decide to wear them while working out.
Weighted Hoodies Serve Functional Benefits
Wearing hoodies while working out is a major trend nowadays. Naturally, the market is keen on launching products to meet the demands.
Different types of hoodies designed specifically to be worn at the gym can be found in various offline outlets as well as online stores.
There are weighted hoodies that are slightly heavier that you can purchase. Wearing these while performing cardiovascular activities like running or jumping will increase the intensity of your workouts. Naturally, you’ll burn more calories this way.
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Wearing a hoodie at the gym might not sound like the best of ideas. But they do provide a lot of psychological as well as functional benefits.
Ultimately, it’s important that you wear what makes you comfortable while working out. For many people, putting on their favorite hoodies is the most comfortable option. And that’s why they do so, irrespective of any additional benefits they might be enjoying.