Looking fashionable at the gym is the new normal. From cut-offs and sweatpants to armbands and shades, some people like extravagant outfits just for the aesthetics. However, experienced bodybuilders pay a lot of attention to what they wear during training.
And how they dress up eventually affects their workouts, for better or worse.
One common accessory that you would find at the gym is a hat or a sports cap. Now, putting on hats while working out seems innocuous enough. But not all people agree. Many within the fitness community wonder if wearing hats and caps inside the gym is just for the show.
But that is often not the case. Believe it or not, wearing a hat to the gym might actually support your workouts and offer some amount of functionality.
That’s why it’s common to see many seasoned athletes and bodybuilders wear a hat while working out. Legends like Chuck Vogelpohl, Branch Warren, and Mariusz Pudzianowski hardly ever spent a minute at the gym without putting on a sports cap or a beanie.
Were they doing so just for aesthetics? Probably not.
So, what are the technical reasons why people have started to wear a hat while working out? In this article, we’ll explore all the possible answers based on what casual and regular gym-goers have had to say about it.
Why Do People Wear Hats to the Gym?
You might be a traditional gym-goer. Putting on flashy outfits for workouts might not be your cup of tea. In fact, you could hardly care less about how you are dressed at the gym.
So, it irks you to see all these people performing a workout with hats and beanies. That’s a common perception within the fitness community.
But if you think about it, there are many reasons to wear hats to the gym:
For Covering Messy Hair
Some people, especially women, don’t like the idea of doing their hair before workouts because they’ll have to take a shower afterward anyway.
But people also cannot show up at the gym looking like they haven’t had a proper comb in weeks.
So, what should you do? Cover up your hair entirely.
The easiest way to do so is to put on a sports cap or a hat. That can save up a lot of your time and give you a sense of mental peace while exercising.
For Collecting Sweat
Have you ever felt the acidic burn in your eyes after the sweat from your head falls down your face and into your eyes? That is quite possibly one of the worst gym experiences that you could have. And it’s more common than you think.
Fortunately, there’s a simple fix.
You can simply wear hats while working out. They can conveniently absorb all the excess sweat on your head and hair and keep them away from your face.
Nowadays, you can even find hats that are designed specifically for wearing at the gym or while exercising. They are way more breathable because of the inclusion of space-age technology and materials. So, they can do an even better job at collecting sweat and keeping them away from your eyeballs.
For Keeping Hair From Falling Onto Your Face
When you start any kind of physical activity, your lush, thick hair has a habit of melting straight onto your face. This happens because sweat and sebum mix together and create a sticky residue that causes hair strands to stick to our skin.
Whatever the reason, it’s not a pleasant experience and can severely interfere with our workouts.
The easiest solution to this problem is to wear a hat while working out. Of course, you can try other alternatives like headbands and bandannas. But as per popular opinion, these alternatives can be very uncomfortable and might also lead to headaches.
That’s why wearing a hat to the gym is the most preferred option among gym-going folk.
For Covering Balding Heads and Receding Hairlines
This might not be the most common reason for wearing hats while working out, but it’s right up there with the others.
People with bald patches or hair fall problems don’t feel confident in public gyms. As such, they tend to cover up their heads with hats, caps, or beanies to become more focused on exercising and less on how good or bad their hair looks.
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For Protecting Them From Sunlight
Even indoor gyms have large windows or bright lights. In many cases, lights will fall directly into your eyes.
That can be pretty distracting.
In such setups, it’s best to wear hats while you are working out to keep the light rays away from your face.
For Blocking Others Out
A lot of people have started wearing a beanie to the gym (or a cap) to indicate to other people that they are just there to work out. They don’t want to interact with anyone, they don’t want distractions, and they certainly don’t want to hold any conversations.
To further amplify this message, some seasoned weightlifters even put on a pair of headphones over their hats.
So, if you are someone who does not wish to get interrupted during your workouts, you can simply start wearing a hat to the gym. It’s the perfect way to block out others and make them understand that you should not be approached unless it’s extremely important or urgent.
For Improving Focus
The way you dress up dictates your mindset. Think about it; if you are lying on your bed wearing a set of comfortable pajamas and hoodies, you’d feel tired even if you had slept well the entire night.
On the other hand, if you wake up at 6 in the morning, take an energized shower, and dress up well, you’ll feel fresh and prepared for the day.
In the same way, having a different gym outfit can set you up for success. Beanies and hats might seem a little too much for other people. But if you start wearing them while working out, it’ll create a psychological impact where you’ll feel prepared for strenuous workouts.
Something as simple as putting on your favorite baseball cap can put you in your groove and get you ready to hit the gym. This improved focus will then result in greater strength gains.
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We missed out on one obvious reason – people have started wearing a hat to the gym because they want to. No matter what their reasons are, they are free to dress up however they want while working out (unless it’s nothing inappropriate).
So, if you are reading this article to give yourself a valid reason for wearing hats, caps, or beanies to your gym, you already have the most important one – you want to do that. If that is what makes you comfortable, then you should definitely go for it.