If you are looking to lose some weight in a healthy way but without the expensive gym membership, then we have a few ideas for you to try. The gym simply isn’t for everyone, but there are plenty of ways to burn calories elsewhere and still get some great results.
What Will I Learn?
Is Climbing Stairs Safe for Your Knees?
You don’t have to be Rocky Balboa to make stair climbing a regular part of your workout. It’s the kind of exercise you can do practically anywhere. If you don’t have a staircase in your home, just try the steps of courthouse or a stairwell in any public building. You don’t even need a long staircase for this exercise to be effective. You can run up and down a single flight of stairs repeatedly until you have your workout in.
This kind of exercising is excellent for your lower body and your knees in particular. You might think that moving up and down the stairs would impact your knees in a negative way, especially if you have bad knees, but many doctors actually recommend it for people who have arthritis and other types of knee problems. This exercise strengthens your knees and has less impact on them than running on asphalt roads would.
How Many Calories Will I Burn Hiking?
You can burn between 350-500 calories in a single hour of hiking. How many calories you get rid of will depend on where you hike. For instance, walking down the street may not burn off too many, but if you go along a mountain trail, then you can burn far more. The unevenness of the terrain and how much effort you have to put into your hike will affect your calories count, as will the amount of gear you take with you. Some people hike with weights, while others will walk with large backpacks full of water, snacks, their lunch and a change of clothes. You can burn more calories by walking with all of your gear rather than walking to wherever your gear is stashed, so it is something to consider if you want to get the most out of your workout.
Can I Burn Calories While Sitting Down?
Sitting only burns a few calories at a time, but you can definitely sit while doing yoga, which is one of the more sedentary forms of exercise, or at least it can be. There are tons of different ways to do yoga, and some types of yoga are very intense and will help you shed pounds quickly. You can determine how intense you want your workout to be and change it up depending on how you feel each day. Here is a rundown of some of the different types of yoga and how many calories they will burn in an hour:
- Hot Yoga: 475-700 calories
- Ashtanga Yoga: 300-400 calories
- Vinyasa Flow: 400-500 calories
- Hatha Yoga: 200-300 calories
- Bikram Yoga: 400-500 calories
One thing to keep in mind about yoga is that it will not be enough full body exercise for everyone, especially if you are doing one of the less intense workouts as your regular exercise. Yoga is a great supplement to other forms of exercise, as medical professionals agree. However, you will probably need to do something more intense to tone your body shape. That’s especially true if you are trying to burn a lot of calories. Yoga is actually one of the effective ways to do that, it is simple and requires no equipment, so it’s a great addition to whatever else you are doing as part of your weight loss plan.
Does Standing While You Work Make a Difference?
You can actually burn far more calories while standing than while sitting. A lot of people these days have office jobs where they sit in a chair all day. They could get rid of calories at a much faster rate at work if they simply turn their sitting spaces into standing ones. That’s not to say that you should never sit while working, but if you can adjust your work area to where it accommodates standing while work, you will benefit in a few different ways. First of all, you will burn more calories. You will burn between 0.1 and 0.2 more calories each minute if you are standing as compared to sitting.
Secondly, you will keep your blood flowing faster, which helps you stay more alert and be more active. That in turn allows you to think more clearly and be more productive. You may be surprised at how much more you get done each day by standing as you work.
How Effective Is Running for Burning Calories?
One of the best workouts you can do for your entire body is running or jogging. You’ll burn anywhere from 450-900 calories depending on how fast you jog and what kind of terrain you are running on. Obviously, you want to run somewhere that you are comfortable and with equipment that is safe and comfortable for you.
Jogging is so simple that just about anyone can do it, and there are always some great places nearby that you can make use of. Designated running spaces such as a jogging track, a park, or a running trail are all good choices, but not everyone has something like that available to them in their area.
Few Creative Ways to Incorporate Running into Your Day
- Run down your street
- Run around your block
- Run to work
- Run laps in your yard
- Run around your house
- Park far away
- Run to check the mail
This is really one of the best ways to burn calories, as you can do it at any time, with no prep work and in just about any space. It also benefits the entire body, helping blood flow, heart health, flexibility, endurance and more. Few other workout regimens are as good for your entire body and as refreshingly simple.
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How Many Calories Does Swimming Burn?
In an hour, you can burn anywhere between 400 and 800 calories with swimming. Like any of these activities, how much you burn depends on how intense you make your workout. If you are just treading water, then you will burn some calories, but if you are swimming laps in a pool, then you will burn considerably more. The more skilled a swimmer you are, the more the exercise will tone your body and your muscles, so this is the kind of activity that you can burn more calories with the more often you do it. As you get better, your workout routine will become more effective and efficient.
Not everyone has a pool in their backyard, of course, but swimming in a community pool, a gym pool or in a nearby lake or ocean can all be viable alternatives, depending on what is in your area.
For maximum calorie burn, try an intense swimming routine, such as water polo or butterfly swimming. Also consider taking it easy with your routine every once in a while to keep the swimming interesting and enjoyable.
Does Drinking Green Tea throughout the Day Help Your Metabolism?
Here is one last suggestion, and it is one that doesn’t involve you doing anything physically demanding. If you just drink a cup of green tea every now and then, you can jump-start your metabolism. Green tea is a great metabolic booster, and if you drink it a few times a day, you can move your metabolism into high gear and burn more calories just by doing the normal activities you do every day. Of course, if you are engaging in one of the suggested workouts we listed here, then you will burn a whole lot more with green tea helping you out