Can everyone get as slim and toned as Victoria’s Secret models? Is there any secret way to get in as good shape as these models?
No, not everyone can achieve the shape and body proportion like the Victoria Secret models. These models are blessed with the right height and genetic markup for being able to be in the perfect hourglass shape.
And no, there is no secret way to get in good shape. There are many ways to lose weight and get in better shape, most of them are easily available to access.
There are many Victoria Secret angels diet plans. The models customize the plans as per their needs and likings. But all of them are based on some common dieting principles.
Let us dive into the topic further and get to know the diet plans of the most famous Victoria’s Secret models.
Victoria’s Secret Models’ Diet Plan
No, all the Victoria’s Secret models don’t follow the same diet plan. There are many versions of supermodel diets customized to suit their individual needs.
Depending on their eating habits, pattern, likings, workout plan, and other affecting factors, the models choose and modify the meal plan for staying in the best shape.
Though there are various diet plans all of these are based on similar basic principles. As the basics of weight loss and maintenance remain the same for everyone.
The VS models diets recommend reducing or completely eliminating refined carbs, added sugar, and processed food for the meals.
In most cases, they follow a calorie deficit diet to maintain or reduce body weight. The average daily calorie intake for Victoria’s Secret models is about 1300.
Each meal of the day is free of high calorie carbs and it is full of vegetables, fruits, healthy fats, and enough proteins.
Along with strict inclusions and exclusions of the food items in the meal, Victoria’s Secret angels’ diet plan also focuses on the timing of eating. Timing your diet involves fixing the specific time window for your meals, planning the snacks before or after the workout, and intermittent fasting.
Some Victoria Secret models follow the diet where they completely cut off some food items from their meals. Some other models believe in portion control. The variations in the diet are subject to their workout regime, body type, and how many days till their show.
The following table provides a fair idea about what VS models diet comprises. The table gives you the options of food items to choose from for each meal of the day. You can form a weekly or monthly meal plan based on the information mentioned in the table.
Victoria Secret Meal Plan
Meal 1: Breakfast
Eggs and avocado toast
Berries and walnuts
Cashews, almonds, other nuts
High protein pancakes
Meal 2: Lunch
Boiled eggs and chicken
Fresh veggies including; broccoli, asparagus, squash, cauliflower, tomatoes, and carrots
Tuna or Salmon
Meal 3: Dinner
Lean meat soups
Meal 4: Snacks – Pre/post workout, or otherwise
Hummus with veggies
Home made granola bars
Peanut butter with fruits or veggies
There may be differences in the meal plans of the Victoria Secret models, but they all are similar when it comes to choosing the portion sizes for breakfast. The first meal of the day in the supermodel diet is generally heavier than the dinner.
To kickstart their day with full energy the models include protein-rich food with healthy fats and some carbs in their breakfast. Most meal plans include oatmeal options at least once a week.
Overnight oatmeals, eggs and avocado toasts, homemade granola bars, Greek yogurt, and fresh fruits are common food items on breakfast plates of Victoria’s Secret models
Supermodel or not almost every nutrition plan that is intended for weight loss revolves around fresh and cooked vegetables and lean meat. The VS diets also have a similar approach for their second major meal of the day or lunch.
Some models just have grilled fish, grilled chicken with teriyaki sauce, brown rice, quinoa, and fresh veggies in their diet chart, while others may feast on chicken salad, kale salad, green veggies, and avocados more often.
If you are on a weight loss journey and you have a diet plan for yourself that involves anything but low calorie food items in small portions, you need to alter it.
Dinner is the last meal of the day and you won’t be burning a lot of calories after that. Thus most of the Victoria Secret models limit their dinners to just a veggie soup or fish salad.
How many calories do Victoria Secret models eat?
The diet is different for different models so is their calorie intake. The calorie intake depends on how hard they are training and how close they are to their show.
Some models during their weight cutting stage of the routine consume as little as eight hundred calories per day. While some models do eat as high as 3000 calories a day when they are training harder.
On average, Victoria’s Secret models eat about 1300 calories per day.
Are Victoria Secret models naturally skinny?
The Victoria’s Secret models are not only skinny but are in the most desirable shape. While they are genetically blessed to start with but that is not the only reason for them being in such great shape.
Along with being naturally blessed, the models follow a strict diet plan and a well-planned workout routine to stay skinny.
How do Victoria Secret models stay so thin?
The Victoria Secret models follow a calorie deficit diet plan that involves eating plenty of fresh veggies, lean meat, and fruits and staying away from processed foods and refined carbs.
They compliment their strict nutrition plan with a rigorous workout routine that they follow six or even seven days a week to stay thin.
How much water do Victoria Secret models drink?
Drinking enough water not only helps you stay hydrated but also enhances the glow on your skin. The Victoria Secret models drink a lot of water daily to recover from the strain of the workouts, stay hydrated, and maintain their gorgeous skin.
On average the models drink three to four liters of water every day. Some models drink around 2-3 liters of water only but they gulp on other fluids like protein shakes and fruit juices to maintain the balance.
Do Victoria Secret models drink alcohol?
Alcohol is just added calories without any nutritional value. It can get you bloated and may cause the food you eat along with it to get stored as fat.
That’s some of the reasons Victoria’s secret models avoid drinking too much alcohol at any time. They do have a drink or two on occasions but they avoid that too if there is a show in a few days.
Is Victoria’s Secret model diet itself sufficient for weight loss?
The VS models diet might be sufficient to reduce and maintain the bodyweight but to maintain the overall muscle mass and strength of the body one needs to accompany the diet with exercising to stay in proper shape.
Almost all the models do rely on a combination of a healthy diet and complimenting workout routine for weight loss.
What do Victoria’s Secret models eat?
Including nutrient-rich whole foods in the diet and leaving out processed food seems to be the theme of the VS models’ diet plans. Vegetables, lean meats, nuts, seeds, fruits, and healthy fats are a major part of VS models’ diet.
Here is the list of food Victoria Secret models eat.
- Healthy fats in coconut oil, olive oil, avocados
- Whole grains like brown rice, quinoa, oats
- Protein-rich food items like chicken, salmon, eggs, lean meat
- Apples, oranges, berries, peaches, plums, and other fresh fruits and their smoothies
- Veggies like broccoli, lettuce, asparagus, carrots, tomatoes, etc
- Seeds, nuts, and lentils
What food do Victoria’s Secret models avoid?
For any type of diet knowing what foods to avoid is as important as knowing what to eat. VS model diet restricts eating foods high in carbs, food with high sugar content, processed food items, and alcohol.
The models may not completely eliminate these food items from their diet but they limit it to a minimum.
Here is what Victoria Secret models avoid eating.
- Bread, pasta, rice, and other refined grains
- Any type of sugar, or syrups
- Alcoholic beverages
- Chips, fast foods, cockies, and other processed food
- Starchy vegetables like potatoes, corn, etc.
- Pineapples, banana, mangoes, and other high-carb fruits
Victoria’s Secret model Supplements
The amount of food a normal person eats makes up for almost all their nutritional needs unless he/she only eats junk food and wants to run a marathon. When we have a fitness goal and start working towards it, then sometimes the food intake is not enough to fulfill the nutritional needs of the body.
Victoria’s Secret model diet plan limits their daily food intake to around fifteen hundred calories. Restricting the calorie intake so low, accompanied by the rigorous workouts the models have to follow, it may result in deficiency of certain nutritions in the body.
To make up for that and to look fabulous with glowing flawless skin and to maintain a perfectly shaped healthy body, the models rely on some scientifically proven supplements.
Not all Victoria Secret models take similar supplements, but some are popular among most of the models. Here is a list of supplements most popular among Victoria’s Secret supermodels.
The probiotic supplements are not specific to the models, anybody can use and should use them if they need be.
These supplements support the digestive system to perform with efficiency it is supposed to work. The byproduct of a healthy digestive system is a better immune system.
Being relaxed and having sound sleep at night are the keys to better health. With the hectic schedules and performance pressure, the models need long relaxed sleep more than anyone.
Magnesium supplements help them stay relaxed, have a peaceful sleep at night without any bowel issues, and keep the muscle functioning in great health.
The most efficient way to fulfill your daily protein requirement is whey protein powder. With more than seventy percent protein content, whey protein helps you add protein to your diet without adding any carbs, significant calories, or fats.
Whey protein powder also contains essential BCAA that helps in the faster recovery of the muscles after an intense workout. With the frequency of exercise sessions the VS angels follow, and their diets they do need a whey protein supplement to recover faster and maintain muscle strength.
Food dietary supplement powder
These dietary supplements come in tablet and powder form. You can put it in a water bottle and shake it for consumption. Other than giving a good gut feeling literally, these supplements help the models to keep the skin healthier.
Vitamin E capsules
Many VS models use Vitamin E capsules for their skin. After cleansing the skin the oil from the capsules can be applied directly to the skin and left overnight. It works as anti aging treatment and keeps your skin free from acne.
This is one of the most essential vitamins that help in keeping the nerve cells and blood cells healthy. It is also the structural element in genetic material.
B12 deficiency may cause weakness and forgetfulness. To avoid that and to stay at top of your game, not only the Victoria secret models but everyone needs to keep a check on B12 levels. Vitamin B12 supplements help you keep the levels in the desirable range.
Along with the antioxidants from the food items like berries and veggies, some supplements of man-made antioxidants can be used to protect your body cells from free radicals. These are some of the different supplements used by VS models.
Omega 3 fats
For absorbing the fat-soluble vitamins like A, D, E, and K one needs an Omega 3 fat supplement. They also help in reducing inflammation, keeping the skin supple, lowering blood pressure, and balancing hormones.
It is green algae that’s the richest source of chlorophyll that helps in improving blood circulation and skin firmness. It is also a natural cleanser that is good for the immune system. Chlorella supplement is part of almost all models’ diets.
The Bottom Line
Getting into shape as good as the Victorias Secret models and staying as fit as them is not easy. It takes a lot of effort in terms of exercising and more importantly following a strict diet.
For someone who is not into show business, it might sound too tedious, money, and time-consuming exercise to keep track of every calorie they eat and follow the diet to the T as the models do.
But even if you are not able to reach that level and just follow the principles of the diet the VS models follow, you will benefit from it.