Victor Richards’ Diet Plan

Victor Richards is regarded as a bodybuilding phenomenon that occurs once in a Blue Moon. He has been doing bodybuilding for decades. His muscle development is astounding to the point that it has earned him the nickname the Human House.

Apart from his intense training sessions, this behemoth also follows a diet plan that contributes significantly to his overall muscular development.

Stay with us as we give you a descriptive overview of Victor Richards’ diet plan that developed his physique to an extent that even dwarfed the stature of some of his contemporary bodybuilders. Let’s get started.

Victor Richards’ Diet Plan

Victor Richards is undoubtedly one of the most massive bodybuilders of all time.

His muscle density and thickness are simply unmatchable. Even though his genetics played a crucial role in the development of his physique, he also made sure to strictly follow nutritious diet plans to build his humongous body.

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Big eating happens to be the crux of Victor Richards’ diet plan. Throughout his life, he has eaten like a horse and trained intensely. He even went on to say,

“I eat as much as I can of brown rice, oatmeal, eggs and cassava. I like a lot of chicken breasts and eggs, sometimes 60 egg whites in a day, sometimes 10-15 chicken breasts”.

Victor’s approach towards bodybuilding has always been quite simple. He consumes enormous amounts of calories every day and then transforms that into muscles with his high-volume training sessions that prioritize heavy lifting.

Victor eats massive amounts of food items on a daily basis. Typically, he consumes around 7,000-10,000 calories every day that is spread over 8 meals. Victor Richards’ meal plan for the day looks like the following:-

Victor Richards’ Meal Plan

Meal 1

10 oz. of freshly squeezed orange juice, a bowl of raisin bran along with a pint of milk

Meal 2

4 whole eggs, 2 donuts, 8 rashers of bacon, a croissant filled with grated cheddar cheese, and 20 oz. of full-fat milk

Meal 3

Mixed green salad, 8 oz. of steak, 1 large baked potato, sour cream, and 16 oz. of full-fat milk

Meal 4

6 mozzarella sticks, 1 slice of apple and cherry pie, 2 cheeseburgers, and 16 oz. of whole milk

Meal 5

Protein shake

Meal 6

1 large banana, 4 tbsp of mayonnaise, 1 bowl of Greek yogurt, 1 can of tuna, 1 protein bar, and 8 oz. of fruit juice

Meal 7

1 large banana and a protein shake

Meal 8

2 slices of pizza with extra cheese and 8 oz. fruit juice

Fasted Workouts

When it comes to his morning workouts, Victor prefers to train on an empty stomach. He further claims,

“A hungry man is an angry man. Anger helps fuel my workout.”

This approach allows him to train with greater intensity in each of his workouts.

30,000 Calories

There was a rumor that had circulated in the past that Victor used to consume 30,000 calories a day to maintain his monstrous physique. Now before you get overwhelmed with the figure, let us tell you that Victor never consumed 30,000 calories in a day.

His statement was misinterpreted that he had given for a magazine where he said that he had once consumed close to 30,000 calories. This was because he ate African and Caribbean cuisine which was high in their overall calorie content.

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What does Victor Richards eat?

To build and maintain the muscle mass of his physique, Victor eats plenty of food items throughout the day. But at the same time, he also ensures that all those food items are loaded with essential nutrients that are required by his body to perform optimally.

You can easily spot the following food items in Victor’s diet chart:-

  • Whole eggs
  • Steak
  • Bacon
  • Tuna
  • Cheddar cheese
  • Donuts
  • Orange juice
  • Full-fat milk
  • Greek yogurt
  • Mayonnaise
  • Salad
  • Banana
  • Potato
  • Cream
  • Protein shake
  • Protein bar

What food does Victor Richards avoid?

Undoubtedly, Victor sports a huge physique but his physique also exhibits a great deal of aesthetics. To ensure that his body doesn’t get bloated unnecessarily, he keeps himself away from consuming certain food items that are filled with empty or bad calories.

The following food items find no place in Victor’s diet chart:-

  • Junk food
  • Processed food
  • Chemical additives
  • Sweeteners
  • Artificial flavors
  • Fried foods

Victor Richards’ Supplements

Victor trained under the influence of old-school bodybuilders for whom intense workouts and healthier diet plans were the crux of building a world-class physique.

He is a staunch proponent of relying on whole food items to build one’s physique. Even though he considers most of the products in today’s supplement industry trash, he includes a few of them in his nutrition plan.

Victor Richards’ supplements stack includes the following:-

Whey Protein

Victor Richards’ everyday routine involves performing strenuous workouts. To ensure that his muscles recover well from them, he consumes 1-2 whey protein shakes a day.

Whey protein is a fast-digesting protein that fetches muscles with an instant supply of essential amino acids. This further translates into better muscle recovery along with contributing towards strength and size gains.


Training has always been an essential part of Victor’s lifestyle. To maintain his monstrous muscle mass, he trains pretty intensely. Intense training sessions subject the muscles to damage and to reduce this phenomenon, glutamine supplementation becomes imperative.

Apart from that, glutamine also contributes to improving protein synthesis and overall muscle recovery.


No matter how perfect one’s diet plan is, there are certain nutrients that become quite challenging to be derived from consuming only whole food items. In such cases, a multivitamin supplement serves one in the best interests.

A multivitamin supplement has nutrients like vitamin A, B12, C, D, E, phosphorus, magnesium, and many others. All these nutrients collectively work towards maintaining bone and muscle strength. A multivitamin supplement also helps in keeping the health of one’s skin, hair, and nails in check.

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Final Thoughts

So that was all about Victor Richards’ diet plan. The bottom line of his diet plan remains the fact that if you train your body adequately and feed it well, it will surely respond the way you want it to. Just make sure to feed it adequately with all the essential nutrients and the results will surely come as per your expectations.