Yes, V8 Vegetable Juice is moderately keto friendly as 10 grams of gross carbohydrates consumed every day contained in it will not upset your ketosis. If you observe the nutrition content on the label, you are bound to observe that the carbs and fibre content are approximately10 and 2 grams, respectively. The third item is sugar on the label and the main cause of concern for the dieters who are on a low carbs diet.
On the other hand, the 10 grams may not help the dieter who is already in a strict ketogenic diet, the quantity of sugar in V8 Vegetable Juice is high for strict keto dieters.
The fact is that a significant portion of sugar is contributed only by the tomatoes. If the dosage through each consumption is low, the impact can be lowered, making it Keto friendly.
Can I drink V8 Vegetable Juice on Keto Diet?
Yes you can, but you should limit your intake. There is a fine line that divides tomatoes derivatives & raw tomatoes. The latter does help the ketogenic diet process, whereas products derived using tomato are to be strictly avoided. These would include canned tomatoes, salsa, pastes, sauces, and juice produced from tomatoes which do not aid ketosis.
To avoid such mishaps, it is best to analyze the label attached and reject the ones which contain added sugar content.
V8 Vegetable Juice does not contain any fat whatsoever, even though a keto diet can draw 70 to 80% from calories consumed every day. V8 Vegetable Juice has 0 .2 grams of proteins for every 100 grams served. The carbohydrates present in 100 gm of serving have 8.1 grams after reducing 1.9 grams of dietary fibre. Since the range is within the carb limit, 8.1 net carbs in the V8 Vegetable Juice is indeed Keto approved.
Sucralose and Stevia are the sweeteners found in the V8 Vegetable Juice. Sucralose is not a natural sugar but is considered very safe to be used in any food product. This is because Sucralose does contribute to the sweetness but does not increase sugar levels or calories.
Stevia also falls under the same category where the sweetness is enhanced, but sugar and calorie levels stay the same. Thus keto standards are met by keeping carbohydrate intake under 50 grams a day and sometimes could stand reduced to 20 % a day. Sucralose and Stevia even though added are 0% value.
Two sources in the V8 Original 100% Vegetable Juice can draw about 50 calories. The total carbohydrates contribute 83.3%, and 16.7 % are from proteins. Gross carbohydrate levels are 10%, in which sugar constitutes 6% and dietary sugars are 2%.
Even though the tomato is the main constituent in the V8, the presence of other juices is there. Carrots, celery, beets, spinach, parsley, lettuce, and watercress juices contribute to the drink, and these are also considered keto-approved in lesser proportions.
Thanks to such ingredients, V8 has an excellent mix of vitamin A and vitamin C. The unique feature of the V8 is the presence of Sodium in its right quantities. Low Sodium contributes to potassium and gives rise to potassium chloride.
Thus, a glass with 8 ounces of V8 contributes to 45 calories and net carbohydrates of 8 grams, making it ideal for a person on a low carb diet, which are two vegetable servings.
V8 100% Vegetable Juice, 100%, Low Sodium, Spicy
FV8 100% Vegetable Juice, Original, Low Sodium
30 K cal
Sweetener (Sugar but no added sugar)
V8 is a hand’s down winner in beverages compared to the soft drinks filled with added sugar found in the market. The V8 contains juices from many vegetables and fruits, which add to the main ingredient tomato, as in this case. The keto dieter should try and increase consumption of whole vegetables.
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