Yes, Two Good Yogurts are Keto-friendly, and these include all their 13 flavors. Keto diet prescribes a low carb diet but allows reasonably high-fat content. Keto dieters are also warned against sugar alcohol, which upsets the digestive process. Any ingredient(s) with a potential glycemic index result in elevating the blood sugar. Two Good Yogurt is in line with all parameters which are keto-approved.
The product is designed for a Low carb diet and with good Protein content. The calories through each serving fall well within the limit. Sugar is two grams per serving, which is acceptable, and there are no added sugars. Fiber content is zero, but this does not alter the decision as fibers are reduced to arrive at Net carbs, which lies in the range of 3-4 grams. However, there are no traces of sugar alcohol, which is also a positive factor and favors ketosis.
What Will I Learn?
Can I Eat Two Good Yogurt On Keto Diet?
Yes! The product has 13 flavors, which supports a Ketogenic diet. There are no hidden ingredients or sugar alcohols /added sugars, even in minimal quantum, for you to take precautions.
Of the 13 flavors, two variants exist. They do not differ much in the ingredients but just a minor difference in the serving size.
In reality, there is much information available on its nutrition label, which would be discussed below:
The decision to uphold Two Good Yogurt as Keto friendly is justified in the section found below:
Carbohydrates are the leading cause of concern for a person who follows a keto diet, and rightly so. Carbohydrates above keto-approved limits would be detrimental for the Ketogenic process to take place. Net carbohydrates are arrived at after removing the fiber plus sugar alcohol in the item, and this Yogurt has 3-4 grams net carbs per serving, which is 150-170 grams.
There are no artificial sweeteners used in this Yogurt at all. However, it has sugar at a minimal quantity of 2 grams per serving, which is well within the total calories level allowed per day.
The protein content is found sufficient in Two Good Yogurt, and 11 of the variants have 12 grams in its serving of 150 grams serving and 13-14 grams in the other 2, which have a 170 gm serving—converted into calories these fall within a range of 48-56 grams which meet Keto standards.
Fat content is a consistent 2 grams per serving, which is with Keto norms. Fat content can be higher as per Keto.
The calories from an average of 150- 170 grams serving are 80 grams. On average, producers contribute 52 grams, which is approximately 60% on an 80 calorie output.
Carbohydrates lies between 3 and 4 grams, which converted into calories would be between 12 and 16 calories, and that would be 17% approximately per serving.
Fat is 2 grams in the servings and thus would have a calorie output of 23%.
The product’s uniqueness is that it tastes sweet without artificial sweeteners and the high protein allows you to follow an exercise regimen that can help ketosis.
Peach-150 g per serving
Meyer Lemon -150 grams per serving
Vanilla Quart- 90 grams per serving
The Two Good Yogurt is conducive for a person on a Keto diet. The sweetness would solve craving issues, and the protein could allow for a good exercise schedule to be followed. In addition to this, the absence of sugar alcohol or added sugars makes it too safe, as the person who follows a Ketogenic diet would not suffer from digestion or other side effects that generally happen. The quantity of serving is also not large, which allows for faster consumption.