Travis Scott sports a physique that is pretty lean and shredded. There are many of his fans who are curious to know about Travis Scott’s diet plan that allows him to maintain such an awesome physique.
Travis Scott Diet Plan
Just by having a look at Travis Scott’s chiseled physique, especially his rock-hard abs, one can be pretty sure that he must be paying great attention to his diet. Well, Travis Scott has always been cautious about what he eats in a day to maintain his physique.
Travis Scott’s diet plan comprises healthier food items that provide his body with all the essential nutrients. Travis Scott has an ectomorphic kind of physique which means that his physique naturally tends to fall on the leaner side. He has naturally got a lean frame. But even then, he doesn’t take this thing for granted and follows a strict diet plan to maintain his lean and ripped physique.
Travis Scott makes sure that his nutrition plan includes all the macronutrients and micronutrients in perfect proportions. His meal plan includes food items that are rich in proteins, carbohydrates, and fats.
By looking at the lean and muscular physique of Travis Scott, one may think that he must be excluding those food items from his meal plan that are rich in carbohydrates and fats. But this is certainly not the case.
Travis Scott doesn’t like to exclude any macronutrients from his diet plan. So whether it is proteins, carbohydrates, or fats, Travis Scott’s diet plan has a place for every macronutrient. This is because intense training sessions form a crucial part of his daily routine for which his body requires all the essential macronutrients.
The protein content of Scott’s diet plan helps his muscles to rebuild themselves, the carbohydrate content of it provides his body with all the energy it requires to perform at its peak, and the fat content of it allows his body to store vital energy.
Travis Scott’s meal plan consists of 4-5 balanced meals in a day. It feeds his body with food items that fuel it with all the essential nutrients.
The table that has been presented below will let you know in detail what all food items Travis Scott prefers to have to maintain such a lean and shredded physique despite having a busy schedule. Let’s have a look at it.
Travis Scott Meal Plan
Meal 1- Breakfast
Coffee or Juice
Meal 2- Snacks
Meal 3- Lunch
Meal 4- Dinner
Steak or Fish
Apart from following a strict diet plan that includes all the healthier sources of proteins, carbohydrates, fats, vitamins, and minerals, Scott also ensures to drink plenty of water.
Consuming adequate amounts of water aids in keeping his body well-hydrated. This allows him to beat enervation, and it also keeps him active and energetic throughout the day. Consuming plenty of water aids in the detoxification of the body, stimulates metabolism, and also aids in keeping one’s weight in check.
At times, Travis Scott likes to eat junk food, including burgers, chips, fries, or tacos. But he makes sure not to consume them in excess amounts.
What to Eat?
Like we mentioned before, Travis Scott’s meal plan has food items that feed his body all the essential nutrients. But some food items constitute a major part of his diet plan. Let’s have a look at them.
- Whole Eggs
- Chicken Breast
- Raw Fruits
What to Avoid?
To maintain his lean and ripped physique, Travis Scott stays away from certain food items. They are:-
- Sour Cream
- Artificial Sweeteners
- Processed Food
- Food items that are loaded with additives.
Travis Scott Supplements
Travis Scott’s diet plan primarily includes whole food items. But he also includes a few supplements in his diet plan to make it more complete and nutritious. Travis Scott’s supplements stack includes the following:-
- Whey Protein Powder: Whey protein falls in the category of fast-digesting proteins. It is a great supplement to provide the muscle tissues with all the amino acids they need for recuperation and growth, especially after a workout session.
- Multivitamins: Multivitamins help in providing your body with all the essential vitamins that help in keeping your body and mind energetic. It also helps in maintaining muscle strength.
We expect that by now, you would have got to know what kind of a diet plan keeps Travis Scott in tip-top shape all the time. So if you want to have a ripped physique like his, now you know what food items must be there in your diet chart.