Tom Hiddleston worldly known as “Loki” is an English Actor. Having worked in a range of movies like “Unrelated”, “War Horse”, “Kong: Skull Island”, he got his share of fame when he joined Marvel Cinematic Universe. Appearing as “Loki” in Thor in 2011, he started a journey that made him a Super God in the famous Superhero league.
He is among the best of those actors who possess that chiseled and ripped physique. Playing a Super God needs a special kind of training to obtain and maintain that super physique.
This hunk has made a name for himself not only with his acting skills but also with his fit body. For playing Loki, he was supposed to gain 20 pounds, and he spent 6 months of rigorous training and diet to obtain that ripped physique.
As every fitness zealot, he also keeps proper supervision about his eating habits. To keep his prized possession, that is, his physique, he follows that diet plan which is amicable and easy to go through with his body.
Let’s see what Tom Hiddleston’s Diet Plan looks like.
What Will I Learn?
Tom Hiddleston’s Diet Plan
Tom is not over fanatical about what all to eat. He agrees to the fact of keeping a Hawkeye on what all is on your diet chart, yet he tries to keep it simple and practical to follow.
As he is most of the time in this chiseled appearance, to maintain this, he prefers to eat food items having opulent content of lean protein and fewer carbohydrates.
He is not very fond of red meat, so we’ll not find these as constant visitors on Tom Hiddleston‘s diet. Apart from this, Tom eats chicken, turkey, potatoes, vegetables, brown rice, etc., on day to day basis. These are the primer source of macronutrients in Tom Hiddleston’s meal plan.
Apart from these, he lays a large emphasis on consuming water. He says water is his best buddy, and he drinks a significant amount of it throughout the day. It not only keeps him quenched enough in his workout routine, but it also cleanses his body from inside.
What To Eat
He follows a simple yet effective meal plan. Keeping all of the nutritious food items on his daily meal chart, he converts a simple diet into a balanced nutrition plan.
His rule of thumb is Eat Clean & Remain Lean. Let’s see what all are big thumbs up in his diet plan.
- Brown Rice
What To Avoid
As he has favorites for what to eat, so does he have a list of what to say a big no. After all, this is all about Yin & Yang, the perfect balance. Here are a few of the eatables he likes to maintain distance with.
- Junk food
- Fried food
- Alcoholic beverages
- Refined sugar
- Artificial flavors
Tom Hiddleston’s Supplements
Although Tom is keeping his protein and vitamin requirements covered up with his regular meals, yet he boosts those measures with some supplements here and there.
Tom Hiddleston’s Supplements list is short and sweet. Oops did I say sweet!!!
- Whey Protein – Being a famous and trusted source for making and repairing mean muscle for years, whey protein is a must in every fitness freak list. As Tom is well versed with working out in Gym that too five times a week, he knows how important this supplement is and values it as well.
- Multi-Vitamins – Along with protein and other nutrients, vitamins are also an essential part of one’s healthy lifestyle. Tom prefers to have this and cover those requirements that his meal can’t cater to. Be it Vitamin C or B, he keeps all in consideration.
As Tom is a fitness buff who loves to work on his diet and fitness, still he manages to keep the approach simple. Keeping his best buddy “ Water” alongside he can run miles on this fitness run.
If we can keep track of what we are consuming, it would make us knowledgeable about the worth of what we are eating. Also, on the same hand, it would enable us to guide others to eat clean and fresh.
Loki might be bad with the superheroes on the big screen, but in real life he is the Badass with his fitness love and lifestyle.