Tim Tebow’s Workout Routine

Timothy Richard aka Tim Tebow is a famous American football quarterback. He played for the Denver Broncos and New York Jets in the NFL. His “run and pass” skills are simply out of this world which made him one of the best quarterbacks of all times.

Apart from his awesome game-playing skills, he is also known for sporting a muscular physique. Standing tall at 6 feet 3 inches, he weighs around 240 lbs. To maintain his muscular physique he pays special attention to his diet and his workout routine. A major chunk of Tim Tebow’s workout plan is based on the old-school progressive resistance weight training.

This athletic workout guide will give you a detailed outlook of Tim Tebow’s workout routine. It will also throw some light on his home workouts. You can include his exercise routine in your training program. It will work on improving your overall strength and muscle gains.

Tim Tebow Workout Routine

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Tim Tebow Upper Body Muscle Building Circuit Workout

Tim Tebow’s upper body circuit involves exercises that are the modernized versions of some old-school conventional movements. His upper body circuit has two pushing movements and one pulling movement. All the movements of his upper body muscle-building circuit workout are compound. They help in hitting the larger upper body muscles like the chest and back along with targeting the smaller muscle groups as well. Let’s have a look at his upper body muscle-building circuit workout. You will be performing three rounds of the following exercises in a circuit.

Tim Tebow Upper Body Circuit Workout

Exercises

Reps

Incline Tsuki Dumbbell Press

10-12

Incline Batwing Dumbbell Rows

8-10

Lumberjack Press

10-12

If these exercises are new to you, read the instructions provided below.

Incline Tsuki Dumbbell Press

This is a great movement promoting chest growth. The internal rotation aids in increasing the activation of the pectorals.

  • To perform them, start with gripping the dumbbells slightly below chest level with palms facing in.
  • Then press both the dumbbells up simultaneously along with rotating your palms out.
  • Finally, lower the dumbbells to your chest along with rotating your palms in.
  • Perform the required number of repetitions.

Incline Batwing Dumbbell Rows

This exercise helps in strengthening your upper back along with training your rhomboids and rear deltoids. It also helps in improving your posture by training your shoulder blades to protract and retract effectively.

  • Start with setting an incline bench to around 30-45°.
  • Lie down on the incline bench, with your face towards the bench, holding dumbbells in both hands.
  • Then retract your shoulder blades and pull the dumbbells towards your chest.
  • Hold the contraction for one second and then slowly lower the dumbbells.
  • Repeat the same for the desired number of repetitions.

Lumberjack Press

This exercise is a variation of the standard overhead press. It trains all the three heads of the deltoids primarily the anterior and lateral head. It also targets the synergistic muscles around the shoulder area. It helps in developing coordination and balance around the shoulder joint.

  • Load the barbell on one of its sides.
  • Grab that end of the barbell with one hand and keep it just above shoulder level.
  • Then press the barbell up and out. But make sure to not lockout at the top.
  • Lower it down to return to the starting position. Make sure to not rest the bar on your deltoids in between the reps.
  • Repeat the same for the required number of reps.

While performing these exercises, choose a weight that is challenging to lift but at the same time, it shouldn’t compromise your form.

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Tim Tebow Push Pull Upper Body Home Workout

Tim Tebow’s push-pull upper body home workout includes three pushing exercises and three pulling exercises. All these exercises are compound movements that target all the major muscle groups in your upper body along with training your smaller and assistance muscles as well. Tim Tebow workouts with heavyweights that aid in enhancing his strength levels.

Tim Tebow Push Pull Upper Body Home Workout

Exercises

Sets x Reps

Dumbbell Bench Press

2 x (4-6), 2 x (3-5)

Bent Over Dumbbell Rows

4 x (4-6)

Incline Dumbbell Bench Press with Rotation

2 x (6-8), 2 x (4-6)

Neutral Grip Pulldowns

4 x (8-10)

Decline Dumbbell Bench Press

4 x (4-6)

Bent Over Dumbbell Elbowing Rows (try to bring dumbbells by your ear)

4 x (4-7)

You need to take a rest of 90 seconds between the sets. This workout program is intended to promote strength and muscle gains. Just make sure to warm-up your entire body, especially your joints before proceeding with the Tim Tebow workout routine.

Tim Tebow Home Leg Workout

Tim Tebow recently shared his home leg workout plan that can be done with some basic equipment. To perform his home leg workout, all you will be needing is a chair, stairs, and someone who can hold your feet.

If you have a home gym with a bench, a barbell, and some weights you can start this workout routine by performing 2-3 sets of 6-8 reps of rack pulls.

Let’s have a look at the Tim Tebow home leg workout.

Tim Tebow Home Leg Workout

Exercises

Sets x Reps

Rack Pulls

(3-4) x 5

Barbell Step-ups with Knee Raise

(3-4) x (10-15) (each leg)

Jumping Squats

(3-4) x (10-15)

Eccentric Hamstring Curls (with a person holding your ankles to the ground)

(3-4) x (10-15)

Pistol Squats (with heels elevated)

(3-4) x (6-8) (each leg)

If you have a barbell and some basic weights, you can perform your step-ups with a loaded barbell on your shoulders.

While performing the eccentric hammer curls, make sure to lower yourself slowly keeping your body in a straight line. While descending, catch your body using your hands.

Many people find pistol squats too challenging. In that case, try to perform them for as many reps as possible and target hitting the specified number of reps.

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Final Words

Tim Tebow believes that if a person is devoted to maintaining a great body and willing to invest his time and sweat, his efforts will never go in vain. Consistency is the key and it surely reaps the results that are beyond your expectations. Try out the Tim Tebow workout routine for yourself and it will help in enhancing your overall muscle mass and strength levels.