Tim McGraw’s Workout Routine & Diet Plan

Tim McGraw is one of the most iconic country singers of all time. His singing prowess has made him acquire a massive and loyal fan base around the world. But it’s not just his singing skills that impress his fans. He is also known for sporting a well-developed aesthetic physique and that too in his early 50s.

Many of his fans even refuse to believe that this iconic country singer is in his 50s by looking at his fitness levels that are always at their peak. So how does he do that? Well, the answer to that question lies in this article.

Here, we will be throwing light on Tim McGraw’s workout routine and diet plan that keeps his physique in a condition that can inspire anyone to hit the gym right away. Let’s get started.

Tim McGraw’s Workout Principles

Tim McGraw's Workout Routine and Diet Plan
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It wouldn’t be an exaggeration to say that Tim McGraw has physically transformed himself to look the very best. By looking at Tim McGraw’s ripped abs, nobody could believe that he used to have a beer belly once. Nevertheless, he followed a strict training program to transform himself completely.

Tim McGraw’s workout routine is a combination of various exercising styles like weight training, yoga, martial arts, CrossFit, and functional training. Relying on all these training styles keeps his physique lean, muscular, flexible, and athletic. Well, this is how Tim even after being a father of three stays fit and active in his 50s. He even claims,

“I don’t really get tired of training. There’s such a feeling of accomplishment that comes from the feeling of being my age and still being at the top of my game.”

Tim McGraw’s Workout Routine

Tim McGraw's Workout Routine
Image: Joe Seer / bigstockphoto.com

Tim McGraw stands tall at around 178 cm and weighs around 175 pounds. But there was a time when this country star’s bodyweight had gone up to 215 pounds. At that time, Tim realized that it was high time to start focusing on keeping his fitness levels in check.

His commitment to following his training program fetched him the results that made him one of the fittest country stars of all time.

When Tim McGraw is not touring for his shows, he usually trains three times a day.

  • Morning Workout- Cardio like running or playing basketball
  • Early Afternoon Workout- CrossFit and/or more cardio
  • Afternoon Workout- Weight or Plyometric training

Tim McGraw’s workout plan has been designed by expert martial artist and celebrity trainer Roger Yuan. He includes the element of circuit training into his exercise routine to make it more intense and effective. It looks like the following:-

  • Hindu Pushups- 3 sets of 25 reps
  • Hindu Squats- 3 sets of 25 reps
  • Bicycle Crunches- 3 sets of 25 reps
  • Sprinter Split Squat- 3 sets of (10-15) reps

All the above-mentioned exercises are performed in a circuit taking no rest in between the exercises. Along with that, Tim also performs CrossFit workouts, running, basketball, and weight training.

Talking about Tim McGraw’s weight training regime, it includes exercises that are performed using bars and pulleys. It also has certain exercises that work on building up his core strength, stability, and balance. Kettlebell swings, sledgehammer slams, and planks also have a prominent place in his exercise routine.

When it comes to Tim McGraw’s cardio workouts, it includes running and performing martial arts. He likes to perform cardio kicks and punches in his cardio workouts which not only enable him to burn off excess calories but also keep his body immensely athletic.

Tim McGraw has always been passionate about his workouts and seldom misses his training sessions.

He travels with a trailer that also serves the purpose of a portable gym. Even when he is on world tours, he relies on TRUMAV to keep himself fit and athletic. TRUMAV is a workout facility that offers a combination of Tim’s most preferred exercising tools like TRX, battle ropes, and kettlebells. It also has other exercise equipment like dumbbells, sledgehammers, chains weighing around 20 pounds, a tractor tire, attachable weights, and exercise balls.

Tim McGraw’s family had motivated him to get his fitness levels on track. He still considers them a consistent source of inspiration and even advises others to stay motivated during their respective fitness journeys. 

You might be surprised to know that Tim McGraw’s workout routine has also shown profound effects on his singing as well. He has stated,

“I use my whole body to sing–my legs, my butt. And having more control over those things makes my voice stronger.”

To maintain his lean and athletic physique, apart from following an intense workout program, Tim McGraw also has to stay cautious about his eating habits. He has been pretty disciplined in that regard as well. So without further ado let’s have a detailed insight into his diet plan that keeps him in awesome shape throughout the year.

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Tim McGraw’s Diet Plan

Tim McGraw's Diet Plan
Image: kathclick / bigstockphoto.com

Tim McGraw’s diet plan makes him eat like a “Caveman”. He follows a Paleo diet plan to maintain his muscular and aesthetic physique. In general, a Paleo diet plan doesn’t include any kind of grains in it which means that one can’t eat bread or flour while following a Paleo diet plan.

However, Tim McGraw’s diet plan isn’t strictly a Paleo one. It includes certain grains in it. But at the same time, he ensures that those are gluten-free. Following a Paleo nutrition plan has significantly helped Tim McGraw in losing those extra pounds and building a lean and muscular physique.

Tim’s diet plan follows a low-carb approach. It prioritizes the consumption of oatmeal, fruits like sweet potatoes, and vegetables like kale and other leafy greens to fuel his body with good carbs which keeps him energetic throughout the day.

Meat is also an important component of Tim’s nutrition plan. To fetch up for his body’s everyday protein requirements Tim relies on egg whites, steak, and meat. But he ensures that the meat which he is consuming comes from grass-fed animals.

To maintain a low body fat percentage, Tim only prefers to consume healthy sources of fat. Some of them include olive oil, avocados, grass-fed butter, and coconut oil.

Tim McGraw eats around 6-7 meals a day to fuel his body with all the good calories that it needs to train intensely and stay energetic. Given below is Tim McGraw’s meal plan:

  • 7 AM – Lemon juice, organic honey, cayenne pepper, and hot water
  • Breakfast (8 AM)- Fresh berries, muesli, organic yogurt all mixed, or organic oats (groats) mixed with fruit and maple syrup.
  • Mid-morning snack (10 AM)– Spelt flour pancakes ( made of egg whites, flaxseed, goji berries, and soy milk)
  • Post-Workout meal (1 PM)– An apple or grapes
  • Lunch (1 PM)- Kale salad (with cranberries, balsamic vinegar, and Parmesan cheese), or tuna (mixed with onion and celery), lemon juice, liquid amino acids, ginger, organic yogurt, a touch of maple syrup, sprouts, half an avocado, rock salt, pepper, and olive oil.
  • Snack (3 PM)- Nuts like almonds, walnuts, pecans, grounded in a fruit smoothie (can add spinach too)
  • Dinner (7-8 PM)- Steak or grilled salmon, with lime juice, paprika, fish sauce, ginger; toasted sesame seeds, grilled asparagus, stir fry greens, and/or polenta.

Tim McGraw also drinks plenty of water throughout the day to keep his body hydrated.

Apart from eating plenty of healthy and nutritious food items, Tim also has to keep himself away from certain food items that can mess up his fitness goals. To build his washboard abs, he had to bid adieu to his drinking habit and he still follows suit.

Along with that he also stays away from consuming sugar and flour. Junk food, processed food, and truck stop food have no place in Tim’s diet chart.

Tim McGraw’s diet chart is filled with plenty of nutritious food items. But at times Tim likes to have a cheat day. His most preferred cheat meal is a cheeseburger and sweet tea.

He claims that he doesn’t get over-cautious when it comes to having a cheat meal because he trains three times a day. And that is something that can keep anyone in decent shape throughout the year despite feasting on a few cheat meals.

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Tim McGraw’s Supplements

To build a perfectly developed physique, one has to rely on a perfect nutrition plan. And Tim McGraw is no different in this regard. He is quite dedicated to maintaining his lean and aesthetically developed physique.

For that purpose, he always ensures that his diet plan doesn’t lack any macro or micronutrients. To cater to such requirements of his diet plan, he includes certain supplements in it as well.

The supplements that are present in Tim McGraw’s supplements stack aid in keeping his metabolism in check, keeping his body detoxified, improving digestion, decreasing inflammation, improving immunity, and elevating his mood and energy levels. Some of his most preferred supplements are:-

  • Cayenne
  • Lemon juice
  • Flaxseed
  • Manuka honey
  • Liquid aminos
  • Goji berries

Final Words

So this was all about Tim McGraw’s workout routine and diet plan. We are sure that it must have ignited in you the spirit to transform your physique to its fittest version. Isn’t it? Well, you would have to be consistent and patient with that.

Building a physique that looks and performs optimally is something that is achieved over time. Nevertheless, if you have made up your mind about that and are willing to put in the effort, you are surely going to reap its benefits very soon.

All you need to do is to make slight tweaks to Tim McGraw’s workout routine and diet plan to suit your fitness goals and training experience. You will surely get the physique that you aspire to have.