Taylor Swift’s Workout Routine and Diet Plan

Taylor Swift has made a prominent name for herself in the music industry. Being a recipient of 11 Grammy awards, Taylor has a fanbase that extends to all parts of the world.

Apart from having a magical voice, Taylor has a persona that has made her the crush of many of her fans. When she performs on stage, she indeed sets the stage on fire.

Taylor is also admired a lot for her supremely fit and athletic physique. Many people intend to build a physique like hers and want to know the secret behind it.

So if you are one of them, stay with us as we will give you a detailed insight into Taylor Swift’s workout routine and diet plan through this post. Let’s get started.

Taylor Swift's Workout Routine and Diet Plan
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Taylor Swift’s Workout Principles

Even though Taylor has been blessed with amazing genes, she ensures to not take this for granted and follows a strict workout plan. Taylor Swift’s slim physique and hyperactive energy levels have been the outcome of her intense training regime only.

Taylor Swift’s workout plan incorporates training styles like resistance training, cardio, dance, yoga, and pilates. The combination of all these enables her to train different aspects of her physique which keeps her body supremely fit and active.

Taylor Swift’s Workout Routine

Taylor has always been regular with her workouts. No matter how hectic her schedule is, she makes sure to take out some time to exercise. She claims that doing so makes her feel good and relieves stress.

Taylor Swift’s ‘go-to’ workout routine is targeted toward enhancing her strength levels, cardiovascular conditioning, flexibility, and overall athleticism. In it one has to perform 3 sets of 10 reps on each of the following exercises:-

Taylor Swift Workout Routine


  • Neck Turns
  • Hip Circles
  • Wrist Circles
  • Foot Circles
  • Arm Circles
  • Shoulder Circles
  • Pushup
  • Air Squat
  • Leg Kickbacks
  • Jump Squat
  • Lying Side Leg Lifts
  • Jumping Lunges
  • Side Torso Stretch
  • Cat Cow Stretch
  • Downward Dog Stretch
  • Arm Reach Stretch
  • Crunches
  • Knee Hug Crunch
  • Lying Leg Raise
  • Side Plank Oblique Crunch
  • Plank

After completing these exercises, Taylor runs for around 30 mins.

The above-mentioned exercise routine can be performed almost anywhere and that too without requiring any gym equipment. Hence, it’s perfectly suitable for someone like Taylor Swift whose profession requires her to travel to different parts of the world.


Running is Taylor’s favorite form of cardio. It gives her body an intense workout which keeps her body lean and athletic. It also provides a decent stretch to her leg muscles and relaxes them, especially after a long flight.

Even when Taylor is in a new city, she makes sure to include running as a part of her exercise routine to explore the city more. She says that running makes her feel that she is living her life to the fullest.

Resistance training and dance

Taylor Swift’s resistance training routine consists of exercises that are performed using free weights and bodyweight as resistance. It is targeted toward giving her body a slim and toned appearance.

Taylor is admired worldwide for her jaw-dropping dance moves as well. And to make those moves flawless, she has to break a sweat.

Taylor Swift’s workout routine also incorporates HIIT dance workouts that she performs with bodyweight exercises. Doing so not only perfects her dance moves but also enables her to burn a lot of calories.

Taylor swears by the effectiveness of HIIT cardio. It not only keeps her in great shape but also contributes to flushing out toxins from the body.

So if you too want to get a physique like that of Taylor Swift, make sure to include some form of HIIT cardio in your training program.

Yoga and Pilates

Performing Yoga and pilates is also an important part of Taylor Swift’s workout plan. These training styles work on improving her core strength and body balance. They also contribute to improving her flexibility and body control which further makes her dance moves look impeccable.

Taylor has never been obsessed with sporting a size zero physique. She has even claimed once that she would never want to look like a twig. She embraces her curvaceous figure and that’s what makes her one of the sexiest pop stars of all time.

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Taylor Swift’s Diet Plan

Taylor Swift's Diet Plan
Starfrenzy / bigstockphoto.com

You might find it hard to believe but Taylor is a big foodie. But at the same time, she ensures to include only healthy and nutritious food items in her diet plan. Owing to this reason, she keeps on trying out new dishes that can fetch her body all the essential nutrients.

Taylor has always been pretty clear about her fitness goals and hence relies on a diet plan that serves the purpose well. Taylor Swift’s diet plan has medium amounts of proteins, carbs, and fats. It includes food items like yogurt, fruits, nuts, spices, eggs, meat, vegetables, salads, and whole grains.

Taylor’s ‘go-to’ meal(s) primarily comprises sandwiches, yogurt, and salads. Consuming those keeps her energy levels elevated throughout the day.

Taylor eats 3 major meals in a day. So what goes into Taylor Swift’s meal plan that keeps her so fit all the time? Let’s get to know more about it:-

Meal 1- Breakfast

  • Buckwheat crepe
  • Parmesan cheese
  • Egg
  • Orange juice

Meal 2- Lunch

  • A bowl of salad Or
  • One large-sized sandwich

Meal 3- Dinner

  • Grilled chicken breast
  • Carrots
  • Broccoli
  • Garlic green beans


When it comes to having snacks, Taylor loves to have hummus. She also consumes veggies in between her major meals to fetch her body with all the essential vitamins and fibers.

Cheat Meals

Talking about her cheat meals, Taylor likes having cookies, fries, ice cream, and burgers on weekends. But she consumes them in moderation and doesn’t fall into the temptation of overeating them.

Food items that have processed carbs, chemical preservatives, hydrogenated fats, empty calories, artificial additives, and sugar find no place in Taylor’s diet chart.

To keep her body adequately hydrated, Taylor makes it a point to drink plenty of water throughout the day. Doing so also helps in detoxifying her body.

Taylor Swift’s Supplements

To maintain her perfect physique, Taylor has to ensure that she follows a perfect nutrition plan as well. And for that reason, she even includes a few supplements in it.

Taylor Swift’s supplements stack includes the following:-

  • Chia seeds
  • Magnesium
  • L-theanine
  • Gummy vitamins

The above-mentioned supplements contribute towards boosting fat loss, promoting muscle building, improving sleep, reducing anxiety, making up for nutritional deficiencies, and fetching the body with all the essential micronutrients.

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Final Words

So that was all about Taylor Swift’s workout routine and diet plan. We are sure that by now you would have been motivated to start your fitness journey. And to serve that purpose the info mentioned in this post will help you a lot.

Just be consistent with following your fitness regime and make it a part of your lifestyle. That way you would be able to gain the most out of it.