Taylor Lautner Diet Plan

Taylor Lautner is an American actor and a successful model. Raising to fame with the world-famous role of werewolf Jacob Black in “The Twilight Saga”, this celebrity never looked back.

He has even done voice-over roles in “What’s New, Scooby-Doo?” and “Danny Phantom”.

Starting from a TV star and now being an idol, he has covered miles in the fame arena.

Gaining 30 lbs in just nine months for the Twilight series made him the talk of the town. Everyone was trying to get an insight into his diet chart. They wanted to know what all he eats in his daily meal plan that made this transition happen.

So let’s not keep you waiting and dive into Taylor Lautner’s diet straight away.

Taylor Lautner’s Diet Plan

Taylor Lautner Diet Plan

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Taylor Lautner is from a sports background. He has been three times Junior World Champion in Martial Arts. Being a sportsman, he knows how important it is to realize what you eat. You need that connection with your body so that you can feel what your body requires.

Taylor follows the eating every two-hour rule. As we know, eating several times in a day is a constant source of energy, ranging from proper meals to small protein snack treats you should munch on healthy stuff every two hours.

Lautner mainly focuses on consuming protein in large portions. He prefers all kinds of protein-enriched eatables in his meal plan. This is how Taylor Lautner’s meal plan looks like:

Taylor Lautner’s Meal Plan


4 Eggs Omelet, Yogurt, Oatmeal, Fruit Juice


Nuts, Strawberries, and Blueberries

Post Workout Meal

Protein Bar,1 Banana, Raspberries


Roasted Chicken, Rice, A Cup Of Green Beans, Fish


Salmon, Sweet Potato, Mixed Vegetables, Green Tea

Like most of the celebrities who are fitness freaks, Taylor also is a clean eater. He prefers to eat healthy and nutritious. He also makes sure to keep his water intake under check so that his body doesn’t get dehydrated during his intense workouts.

For fitting into the monster physique of Werewolf this actor hogged on 3000 calories a day! FYI an average person usually consumes 1200 to 1500 calories max. So we can say he ate like a Werewolf.

What To Eat

His trainer advised him to break the total allotment of macros into equal portions. He says it doesn’t matter you eat thrice or six times a day until you stick to your plan.

As he is fond of bulking up, he includes a good amount of protein and a decent portion of carbohydrates in his nutrition plan. Let’s see what all he includes in his diet chart.

  • Eggs
  • Red Meat
  • Poultry
  • Seafood
  • Vegetables
  • Olive oil
  • Nuts
  • Protein Shakes
  • Water

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What To Avoid

He keeps himself away from unhealthy stuff. He makes sure whatever is on his ‘big no’ list, he is at some distance from them.

  • Alcohol
  • Drugs
  • Trans Fat
  • Junk Food
  • Hydrogenated Oil
  • Refined Sugar

Taylor Lautner’s Supplements

Taylor is feeding his protein needs from his meals largely, still he needs extra support to get that boost that would cover the remaining quota. He keeps it simple and effective when it comes to taking these outer sources of proteins and vitamins. Let’s see what all is included in Taylor Lautner’s Supplements list.

  • Whey Protein – Whey protein is a must-have in every athlete supplement list. No other supplement can match up to its rate of making and repairing lean muscle. It also helps to fasten the rate of bulking up.
  • BCAA – It increases muscle growth at a decent pace. On the same hand, it decreases muscle soreness. This Amino acid reduces exercise fatigue and prevents muscle wasting.
  • Multi-Vitamins – As it contains vitamin C, E, it strengthens the immune system. It acts as an antioxidant as well and reduces allergy symptoms.

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On his gains Taylor mentioned, “ For new moon, I qm 30 pounds heavier than I was in Twilight.” He always believed in sticking to the plan he has chosen, and that’s how he achieved that desired physique.

He might be a celebrity with a team of nutritionists for his diet plan but discerning his eating habits we can say that following Taylor Lautner’s diet plan is not too tough. All that is required is a planned approach and monitoring of what we are consuming. Stay away from fat, and fat would stay away from you.