Sunny Health & Fitness SF-XF9933 Power Zone Half Rack Review

If you want to be a bodybuilding pro, then a half rack is a must in your home gym. Having a half rack can be of immense use for weight training exercises like bench press, barbell press, lunges, and squats. If you are looking for a quality half rack that is loaded with features and is sturdily built, you can consider the Sunny Health & Fitness Power Zone Half Rack.

If you are keen on strength training, the Sunny Health SF-XF9933 is just the right companion in your fitness journey. With the right kind of accessories, you can do over 24 types of exercises. It is compact, durable, and has 18 adjustable bar settings along with 6 resistance bands. 

Sunny Health & Fitness Power Zone Half Rack Review

In terms of features and stability, the SF-XF9933 Half Rack is top-notch.

The half rack squat cage supports up to 1000 lbs., it can almost support any person on this planet.  The height of this half rack is about 217cm and it is suitable for any man under 193cm (6ft. 4 inches).

Safety should not be one of your concerns while using the Sunny Health & Fitness SF-XF9933 Half Rack as it has adjustable J-hooks, a solid base, and textured rubber pads for better grip. The power half rack also features a pair of spotter arms with secure latches for additional safety.

The Sunny Health & Fitness SF-XF9933 gives you a safe place to perform exercises like barbell shrug, bench press, deadlift, inverted row, squats, chin-ups, pull-ups, etc. The resistance band pegs are located at the base of the power rack for the best strength training.

In the domain of look and getup, this half rack power cage has a well-finished look, which adds to the aesthetics of your home gym. The bars are made of heavy-duty steel and are of the dimension 2”x2”. You can do the most strenuous exercise on this power rack without the worry of it snapping or bolting.  

Sunny Health & Fitness Power Zone Half Rack Heavy Duty Performance Power Cage with 1000 LB Weight Capacity, Black – SF-XF9933

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Fitness experts and bodybuilders laud this gym equipment for its versatility. There are 18 adjustable height settings. You can adjust the pull-up bar according to the height you require. Once the pull-up bars are set, they are quite stable.

The base of the half rack squat cage is 64.3 inches long, which makes it supremely stable. There are 6 weight plate storage posts on the rear side of the half rack, which adds to this factor. However, if you want to amp up the stability quotient by a notch, you can consider bolting this rack to the floor in your garage gym or workout arena.

You can also add a lat pull attachment to your gym equipment for adding variations to your workout sessions. But the downside is, the lat pull attachment does not come included in the pack. You will have to purchase it separately. It might cost a few extra bucks, but it will be money well spent.

If we shift our focus to the cost factor, then we can say that the Sunny Health & Fitness rack is certainly not the cheapest out there. The price spectrum lies more on the middle end. It is neither too cheap nor too expensive. However, the features, finish, and style you get for the price make this half rack power cage more than worth it.

Features & Specs

The Sunny Health & Fitness Power Zone Half Rack is supremely built. It’s fully featured, durable, flexible enough for hassle-free workout sessions.  The half rack strength cage can hold up to 1000 lb. (maximum weight capacity) and that’s more than enough!

Let’s have a better look at the features and specs of this weight training equipment:

Features & Specifications


Heavy-duty Steel Frame

Pull Up Bar

Yes, Multi-grip pull up bar (3 height adjustments)

Accessories and Attachments

Safety bars, J hooks, Pull up bars, Plate storage posts

Cable Pulley Height

18 adjustable hook bar settings




‎64.3 x 50.4 x 86.97 inches

Weight Capacity

1000 LB (453.5 kg)

Product Weight

167 Pounds

Weight Plate Storage

6 no.

Resistance band pegs

6 no.

Safety Features

Safety clips, textured rubber grip, spotter arms

Barbell Compatibility

7ft Olympic barbells

Recommended maximum user height

193 cm (6 feet 4 inches)


Build Quality

The first concern of all who work out is the build quality of any gym equipment. The build quality determines durability and safety— the two most important factors!

Being made of heavy-duty durable steel, the SF-XF9933 by Sunny Health & Fitness is A-grade in its class. Once you install it in your garage gym, you can rest assured that you can work out without any worry for decades. 

Let’s focus on some of the features of this half rack strength cage, that will validate our claim:

  • Durable steel metal body
  • 18 adjustable hook bar settings
  • 6 Olympic storage posts for weight plates
  • 6 resistance band pegs
  • 3-tier angle adjustable pull-up bars
  • Maximum weight capacity: 1000 LB
  • Textured grip on pull up bar
  • Compatible with 7 ft. Olympic barbells
  • Supremely stable base with provision for bolting on the floor (optional)

Sunny Health & Fitness Power Zone Half Rack Heavy Duty Performance Power Cage with 1000 LB Weight Capacity, Black – SF-XF9933

Assembly and Maintenance

Sunny Health & Fitness half rack does full justice to every buck you pay. You can make thisproduct the centerpiece of your garage gym. Itgives an appealing look to your gym.

Every part of the SF-XF9933 comes in different boxes with separate packaging. You have to assemble them carefully. To make your task easier, you will be provided with a user-friendly manual that decodes the step-by-step instructions.

Surprisingly a little maintenance is enough to keep it unblemished. After each workout, you should wipe off any sweat droplets. Never forget to inspect the bolts and parts periodically. Lubricate the bolts whenever necessary.

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Aesthetics and Styling

In the domain of aesthetics and styling, Sunny Health & Fitness Half Rack SF-XF9933 is superb. The black well-finished metal body is perfectly complemented by the orange specs of color that feature on the pull-up bar, J-hooks, and spotter arms.

The metal bars are jet black in shade, which complements the taste of most weightlifters and fitness trainers. It has a well-defined, rounded edges on the top-end. The adjustable weight plate storage posts have rounded heads as well, which prevents any poking or scratching along with rendering it with a sophisticated look.

Sunny Health & Fitness Power Zone Half Rack Heavy Duty Performance Power Cage with 1000 LB Weight Capacity, Black – SF-XF9933

Sunny Health & Fitness SF-XF9933 Accessories

The Sunny Health & Fitness SF-XF9933 Power Zone Half Power Rack comes with various accessories and attachments. Let’s check these accessories out one by one:

  • To get started with, it incorporates a multi-grip pull-up bar in its build, along with 3 horizontal bars on three different heights.
  • The model includes 2 safety bars and 2 J-hooks.
  • To reduce noise, Sunny Health & Fitness SF-XF9933 has got a thick layer of rubber on the 3-tier horizontal bars. The anti-slip rubber pads ensure that you don’t slip while training your arm muscles.
  • It has got 6 Olympic weight plate storage posts and 6 resistance band pegs to keep the resistance bands in place.
  • Additionally, you will also get to see anchor points in the base bars.

There are multiple options for attachments. It comes with several accessories and attachments:

  • Safety bars which come with 18 adjustment positions
  • J-hooks which again come with 18 adjustment positions too
  • Adjustable pull up bars
  • 6 plate storage posts
  • Safety springs for storage posts

There are a host of other attachments available. But the downside is, these attachments do not come included in the pack.

  • A pair of dip handles
  • A U-ring attachment
  • A landmine attachment
  • A power bench
  • An attachment for lat pull-down.

Sunny Health & Fitness SF-XF9933 Power Zone Half Rack Exercise Chart

Well, the half rack squat cage lets you perform a variety of exercises.  While working out, you can train the muscles of your shoulders, chest, arms, back, core, abs, and legs.

Let us cast a glance at the exercises you can do using this half rack strength cage:

Sunny Health & Fitness SF-XF9933 Exercise Chart



Wide Squats

Twisting Squats

Wide grip pull-ups



Hanging leg raises

Barbell shrug

Muscle pull-ups

Barbell bent-over rows

Bench press

Barbell Curls

Overhead press

One-arm pull-ups

Behind head pull-ups

One hand chin-up

Inverted rows


Sunny Health & Fitness Power Zone Half Rack Heavy Duty Performance Power Cage with 1000 LB Weight Capacity, Black – SF-XF9933


  1. It has an impressive weight capacity.
  2. Adjustable pull-up bar makes things easier for you.
  3. Its adjustable J-hooks lets you focus on your strength training and take care of your safety
  4. Heavy-duty metal makes it sturdy and durable
  5. Advanced safety features prevent accidents
  6. Easy to assemble.
  7. It has got a decent warranty period.
  8. A little maintenance is enough to take care of your half rack.


  1. One needs to buy attachments separately.
  2. Storage posts are meant to be only for Olympic 2 weight plates.
  3. You may struggle a bit if you rely on standard attachments because of their smaller attachment cavity (0.82″ instead of 1″).


Is Sunny Health & Fitness SF-XF9933 Power Zone Half Rack Worth the Buy?

The Sunny Health & Fitness Power Zone Half Rack SF-XF9933 has good reviews overall. Bodybuilders, weight trainers, and fitness experts who gave it a shot have good things to say about it. Those who already bought this half rack for their garage gym praised its build quality, safety features, aesthetics, and functionality.

The best way to know whether a product is worth your money or not, is to buy it and see for yourself. In my opinion, if you go ahead with the purchase, you will not regret it.

This half rack strength cage is worth every penny. This exercise equipment offers multiple settings, height adjustment features, top-class safety features, good aesthetics, stability, and durability. Also, it requires little maintenance for its upkeep.


The half rack power cage is perfectly designed for your home gym. The beast comes with J-hooks, safety bars, multi-grip pull-up bars, and 6 plate storage posts. It lets you perform more than 25 strength training and muscle-building exercises.

When you receive the product, you may find yourself a little puzzled while assembling the parts. But the easy-to-follow manual can guide you to put the parts together. The half rack strength cage is fully featured, sturdy, and durable.

If you are looking for a half rack for your home gym, you can most certainly consider it. The equipment does not punch a hole in your pocket. It is durable and sturdy. The half rack has all the necessary features with an impressive weight and height capacity.

If you are looking for sturdiness, durability, style, and multiple features in a single half rack, then the SF-XF9933 by Sunny Health & Fitness certainly fits the bill.

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