Sunny Health & Fitness Power Zone Squat Stand Review

One common myth related to the fitness equipment industry is that workout machines cost too much. Well, this might seem true, until you come across with Sunny Health & Fitness Power Zone Squat Stand. 

This affordable squat rack from Sunny Health & Fitness comes with some notable features that can help you chase your fitness goals.  

Furthermore, in comparison to most other types of workout equipment, Sunny Health & Fitness SF-XF9931 comes with a respectable build quality. For instance, its heavy duty frame is strong and durable, and supports a weight of up to 805 pounds.

Therefore, it can really be a long term addition to your home gym, and help you in your long term fitness goals.  

In addition, there are several other features of this squat stand that are worth mentioning. And this article is a complete review of Sunny Health & Fitness Power Zone Squat Stand to help you in your search for an affordable squat rack. 

So, read along, and learn all you need to know about this brilliant squat stand. 

Sunny Health & Fitness Power Zone Squat Stand Review 

Sunny Health & Fitness Power Zone Squat Stand is a combination of strength, durability, and simplicity.

Made with premium Alloy steel, the frame of SF-XF9931 Power Zone Gym Rack Squat Stand is strong and durable. Although the entire Power Zone Squat Stand weighs a little more than 80 pounds, it can withstand a weight of up to 805 pounds.

Also, metallic powder coating adds up to the surface roughness and thereby prevents surface damages. 

In addition to being light weighted, SF-XF9931 Power Zone Squat Stand also consumes lesser space and hence, won’t take up your garage gym. 

Sunny Health & Fitness Power Zone Squat Stand Power Rack Cage - SF-XF9931

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Now, coming to the workout part, the Sunny Health & Fitness SF-XF9931 allows you to do a number of exercises that can benefit different muscle groups in your body. 

The basic squat rack allows you certain exercises like squats, resistance band workouts, and pull-ups.

Besides that, by adding suitable accessories, you can expand your workout program and train almost every muscle group of your body. Sunny Health & Fitness themselves sell these extra accessories like Lat pull-down attachment and utility bench. 

In fact, there are modified versions of this Power Zone Squat Stand combined with these extensions. You can also buy them separately. 

Speaking of buying new accessories, like other squat racks, you will have to buy your own weight plates and Olympic bars. But the squat stand rack has facilities to store both weight plates and Olympic bars. 

Another great feature of Sunny Health & Fitness Power Zone Gym Rack Squat Stand is adjustability: 

  • The pull-up bar can be adjusted in terms of both position and height, making it suitable for people of different heights and genders.
  • Adjustable notches to place the Olympic bar according to the size of the person. This will be greatly helpful while doing exercises like squats.
  • Adjustable spot arms, which also you can adjust according to your preferences.

Last, but not the least, Power Zone Gym Rack Squat Stand comes up with a decent appearance. So, it won’t affect the aesthetics of your garage gym. 

Features & Specs 

Features & Specs


Sunny health and fitness


Black and red combined


Frame: Alloy steel


Powder coated


38” x 53” x 87”

Weight Capacity

805 Pounds

Product Weight

83 Pounds

Number Of Height Positions


Peg hole dia


Pull up bar adjustability

Yes. Adjustable to 8 different positions

Max user height recommended

6 feet 4 inches

Max length of Olympic bar supported

7 feet

Resistance band posts

Yes ( 3 on each sides)

Weight plates

To be brought separately

Weight plate holder


Adjustable J-Hooks



Up to 1 year for frame parts

Up to 6 months for other parts

In addition to the basic Power zone squat stand, you also have an option to buy 2 other combo versions; one comes with an additional utility bench and a Lat Pull-down attachment, whereas the second one has just an extra Utility bench. 



Build Quality

Sunny Health & Fitness may not be the biggest name among fitness equipment manufacturers. However, their build quality matches other market leaders, and that is clearly visible when we look at their Power Zone Gym Rack Squat Stand. 

First of all, its heavy duty frame is made of super strong, durable steel.

Therefore, Sunny Health & Fitness Power Zone Squat Stand lasts long, and stays safe against heavy loads.

Sunny Health & Fitness Power Zone Squat Stand Power Rack Cage - SF-XF9931

To be precise, Sunny Health & Fitness SF-XF9931 can withstand a load of up to 805 pounds.

In addition to steel as the major building material, the frame has a metallic powder finish, making it harder and safe against surface damages.

Not only the frame, but almost every other part in Sunny Health & Fitness Power Zone Squat Stand also offers certain build quality, making it worthier than the money spent. Adjustable J-Hooks, Pull-Up bars, Spotter arms, Resistance band posts, and every part there is, assure quality and safety.

Therefore, you won’t have to worry about your Power Zone Squat Stand’s lifespan, quality, and safety. 

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Assembly and Maintenance

As a complex piece of equipment that comes in a box, it might take some effort to assemble the Sunny Health & Fitness Power Zone Squat Stand. 

The package, when it reaches your doorstep, weighs a little more than 90 pounds, and may look like a big one (85.4L x 14W x 7.7H in). There will be a total of 32 parts, which you can assemble by referring to the user manual.  

Also, Sunny Health & Fitness will give you all the tools and hardware you need to assemble this squat stand, along with clearly written instructions. However, assembling the SF-XF9931 Power Zone Squat Stand may be a bit complex & time-consuming process, especially if you aren’t an expert in doing it. 

Now, coming to the maintenance part; periodic, yet simple maintenance is crucial to ensure that your Squat stand stays safe and durable. 

First of all, each day after you use it, check if all the screws and bolts are safe and intact. In case you find any damage to these parts, go for immediate replacement. Also, adjust all the pins and knobs on a regular basis. As an extra measure, make sure that the squat stand is leveled all the time.

Secondly, once a week, clean the squat rack using a clean cloth. Keep in mind-use wet cloth only to clean plastic parts. For the frame and other metallic parts, go for a dry, clean cloth. 

Sunny Health & Fitness Power Zone Squat Stand Power Rack Cage - SF-XF9931

Aesthetics and Styling

Aesthetic wise as well, Sunny Health & Fitness Power Zone Squat Stand can impress you, especially considering its low cost. The majority of the frame is black colored, giving it a classy appearance.

For other parts, especially the pull-up bar and spotter arms, Sunny Health & Fitness has given a reddish shade. 

The most impressive thing is, they made it look simple and didn’t ruin the aesthetics with unwanted, ugly designs. And overall, this squat stand has an above-average appearance. 

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Sunny Health & Fitness Power Zone Squat Stand Accessories

Sunny Health & Fitness Power Zone Squat Stand is expandable, and you can combine it with other pieces of equipment to do more exercises. 

Along with the squat stand, you can also buy:

  • Lat Pull-down attachment
  • Utility bench 

Sunny Health & Fitness Power Zone Squat Stand Power Rack Cage - SF-XF9931

Pros & Cons 

Given below are the major pros and cons with Sunny Health & Fitness Power Zone Gym Rack Squat Stand


  • Strong, durable frame 
  • Decent weight capacity of 805 pounds
  • Affordable, yet good making quality
  • Expandable by adding extra accessories
  • Adjustable pull-up bars, spot arms, and notches
  • Resistance band attachment posts
  • Decent appearance
  • Lesser space needs


  • Not suitable for very tall persons (above 6’4”)
  • Daily maintenance/safety check needed
  • Need to buy Olympic bars and weight plates separately


Is Sunny Health & Fitness Power Zone Squat Stand Worth The Buy? 

Unless you are a very tall person, say above 6’4”, Sunny Health & Fitness Power Zone Squat Stand is obviously a piece of equipment that you should have in your garage gym.

This Squat Rack promises safety and durability, as it is made with high quality premium materials. Due to these super strong materials, the SF-XF9931 Power Zone Gym Rack Squat Stand can withstand big weights, up to 805 pounds. And this feature puts this squat stand on par with other leading squat racks. 

At the same time, Sunny Health & Fitness Power Zone Squat Stand is light weighted and consumes less space than a usual squat stand. Therefore, if you don’t want your squat stand to occupy a large portion of your basement gym, the SF-XF9931 Power Zone Gym Rack Squat Stand is definitely what you should consider buying. 

And to make it even more tempting, you even have the option to return the product if you feel the Squat rack is not up to your expectations. In such cases, you will receive a full cashback. Besides that, various parts of this Power Zone Squat Stand do come with warranties of up to 1 year.

Overall, with a very little amount of Cons to count, Sunny Health & Fitness Power Zone Squat Stand is definitely worth buying, especially if you are on a budget. 

Also, we recommend you buy the extra Lat cable pull-down and utility bench, and thereby do a wide range of exercises. 

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There aren’t many workout equipments that can aid you in your fitness journey without breaking your bank. And that’s where Health & Fitness SF-XF9931 becomes relevant.

Considering a number of factors, from adjustability to compatibility, this squat rack can be a perfect addition to your home gym. And by adding a few accessories, you literally got a complete workout setup for you. 

So, what are you waiting for? Grab this amazing workout equipment as soon as possible, and be on your fitness journey right away.