Stephen Curry’s Workout Routine

Stephen Curry has made a prominent name for himself in the field of professional basketball. He is one of the most renowned shooters in NBA history. He has been a six-time NBA All-Star and twice has been selected as the NBA’s Most Valuable Player (MVP). He has also won three NBA championships with the Warriors.

The world-class game-playing skills of Stephen Curry make him some sort of a basketball genius. We know that you must be wondering what Stephen Curry’s workout routine looks like that helps him to perform with great perfection every single time? Well, this post is going to throw light on the same.

Stephen Curry Workout Overview

Stephen Curry Workout
Stephen Curry in an Instagram Photo (Stephen Curry / Instagram)

“Basketball isn’t just a sport. It is an art, one that must be mastered to succeed.”

And the mastery of any art requires the artist to put in countless hours to his training and practice. Stephen Curry is no different in this regard. When it comes to his workout routine, he makes sure that he leaves no stone unturned to give his best shot every time. He trains intensely 5-days a week. To recover and recuperate well from his intense training sessions he prefers to rest on weekends.

One can easily get an idea about the intensity of Stephen Curry’s workout routine from the fact that when Steph is into his real game, for him the time appears to slow down.

Stephen Curry is a top-notch basketball player which means that he has to work on different aspects of his physique. So whether it is about being quick, more athletic, or more efficient, Stephen Curry has to take care of every single thing. His well-structured workout routine contributes the most in bringing out his best version.

To perfect his shooting skills, Stephen Curry ensures to set up 300 shots after each drill during the season. This number gets up to 500 shots a day when Steph is in the offseason. Stephen Curry’s shooting drills can be broadly classified there types:-

  • Shooting spot-up 3s: Here, Stephen performs his shooting drills from an identical place on the floor repeatedly.
  • Dribble Pull-ups: This drill requires Steph to focus on transforming from dribbling to shooting as fast as possible. The “quick trigger” ability that he shows in his game-playing is an outcome of performing dribble pull-ups.
  • Floaters: His shooting training routine comes to an end with floaters. It prepares him to loft the ball up and over gigantic opponents in his attempt to seize the rim.

Neurocognitive Training also forms a crucial part of Stephen Curry’s workout routine. It works on improving his hand-eye coordination and his decision-making skills. It makes use of a light display system and a set of specifically designed goggles. Wearing those goggles distracts the athlete while he performs the dribbling. This kind of approach helps build up focus thereby enhancing the connection between the mind and the body. This further translates into better performance.

With the use of the light system, Stephen Curry dribbles facing the display. When a specific color of the light flashes, he is required to perform the required move. This technique works on enhancing his reaction speed and time. It also promotes the betterment of his decision-making skills.

To ensure that his muscles recover well from his intense training sessions, Stephen Curry resorts to soaking himself in a sensory deprivation tank. It has Epsom salts and magnesium that further aid in enhancing the process of relaxation and recovery of his muscles. Not only it targets physical recovery but also contributes towards calming the mind.

Stephen Curry Workout Schedule

Apart from performing numerous kinds of shooting drills, Stephen Curry also incorporates resistance training into his workout routine. His exercise routine consists of training with weights 4-days a week. He prefers hitting each muscle group once a week.

Stephen Curry’s workout routine for the week looks like this:-

  • Monday- Chest
  • Tuesday- Back
  • Wednesday- Shoulders
  • Thursday- Biceps, and Triceps
  • Friday- Cardio
  • Saturday- Rest
  • Sunday- Rest

Stephen Curry Workout Routine

“We overload in our workouts so that the game slows down in real life.”

Well, the above-mentioned quote of Stephen Curry would have given you an idea about how intense he has been with his workouts. The finesse with which he exhibits his game-playing skills on the court is the result of that.

Now let’s have a detailed insight into Stephen Curry’s workout routine.

Stephen Curry Workout Routine

Stephen Curry Workout Plan


Sets x Reps

Monday- Chest


3 x 25

Nautilus Press

3 x 15

Nautilus Incline Press

3 x (15-20)

Pec Deck Machine

3 x 15

Bench Press

4 x 6

Dumbbell Fly

4 x 8

Incline Dumbbell Press

4 x 8

Tuesday- Back


3 x 5

Seated Rows

3 x (15-20)

Lat Pulldowns

3 x 15

T-Bar Rows

3 x 20

Wednesday- Shoulders

Arnold Press

3 x 20

Dumbbell Lateral Raises

3 x 15

Dumbbell Front Raises

3 x 15

Dumbbell Overhead Press

4 x 8

Lateral Raise

4 x 12

Front Raise

4 x 12


4 x (8-10)

Thursday- Biceps, and Triceps

Nautilus Curls

3 x 15

Z-Bar Cable Curls

3 x (10-15)

Dumbbell Hammer Curls

3 x 15

Tricep pressdowns

3 x (15-20)

Friday- Cardio Work


For 45 Minutes

Saturday- Rest

Sunday- Rest

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  • Stephen Curry ensures to perform some stretching exercises before and after each of his training sessions. Stretching exercises help in keeping his muscles relaxed and they also minimize the chances of injuries. Moreover, stretching keeps his body agile and athletic.
  • Stephen Curry also goes through a cool-down routine after his workout sessions to ease out his muscles from the stress of his workouts.
  • On weekends, Steph resorts to providing adequate rest to his body to ensure it recovers well. However, he goes through a little bit of his basketball training and practices on his rest days too.

Final Words

Stephen Curry’s workout plan speaks a lot about his work ethic. The ease with which he performs on the basketball court might be considered a gifted virtue, but in a real sense, Stephen Curry has earned it. And he has done so by putting in his sincere efforts.

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Another crucial thing that we can learn from Steph is his consistency. He has always been consistent with following his training program day in, day out. So if you too want super fit and athletic just like Stephen Curry, this post would be serving you in your best interests.