Stephanie Sanzo is an Australian personal fitness trainer and a fitness model. She rose to fame with her post-pregnancy body transformation and weight loss. After that, she has never looked back. She made fitness her career and has found great success in it. She went on to star on cover pages of famous Australian fitness magazines and train thousands of clients.
Stephanie Sanzo recently turned thirty-four in April this year. Looking at her, one can not make out that she might be in her thirties. The age-defying skin and health of hers took us deeper into the diet secrets of the fitness trainer. Indeed it is true that what one puts in the stomach is evident on their skin.
We bring to you in this article an in-depth description of what Stephanie Sanzo’s Diet Plan exactly looks like.
Stephanie Sanzo Diet Plan
The fitness trainer eats 1800 calories a day but does not impose any kind of restrictions on her calories, she listens to her body and eats accordingly. She eats a balanced diet of fats, proteins, and carbohydrates.
Stephanie believes that anything eaten in moderation is always good and excess of anything is bad. Alcohol is a big no for her. Instead, she likes to drink unsweetened cranberry juice and lots of water to keep herself hydrated. Cheat meals once or twice a week are also allowed in her diet, and she does not limit herself from divulging chocolate bars.
Given below is a table that describes the meal plan that she follows every day:
Stephanie Sanzo Diet Plan
Porterhouse Steak, Spinach, Almonds, Baby Carrot, Orange
Salmon, White Rice, Pineapple, Cup of Chicken Stock
Eye Fillet Steak, White Rice and Orange
Porterhouse Steak, Spinach, Strawberries, Cup of Chicken Stock
Eggs, Spinach, Tomato
She has divided her meals into four to five meals a day so that she is full throughout the day, and it also helps in keeping her metabolism rate always high.
What to Eat
The fitness star makes sure that her diets are always high on nutritive foods that provide her necessary nutrients like potassium, sodium, zinc, and many more. To get these nutrients requires a certain number of foods that she always adds to her plate. Given below is a list of foods that she eats regularly:
- Lean meats
- White rice
- Almond butter
- Chicken breast
What to Avoid
It is always recommended to keep a certain type of food off your plate, as they do not have any added benefits. They just give you momentary pleasure and then boom, hazardous for your health in the long term. Given below is a list of foods that one must avoid at all costs to achieve a fit body:
- Refined flour
- Fried food
- Processed food
Stephanie Sanzo Supplements
There is a wide range of supplements available in the market to assist your fitness journey. Stephanie makes sure that she adds them to her diet to enrich its nutrition. It also helps her to meet the goals of her nutrition plan. Stephanie Sanzo’s supplements include whey protein, multivitamins, and omega -3 supplements. let us discuss them in detail :
- Whey protein – Whey protein helps in building muscle mass and promotes faster cellular repair of the body. They also help the body to perform better and helps in increasing metabolism.
- Multivitamins – help in supporting and meeting the nutritional requirements of the diet. They promote better bone health, hair health, and skin health. It helps in improving the overall functioning of the body.
- Omega-3 supplements – These help in improving skin texture and also help in better cognitive performance and reduces the risk of heart diseases.
These supplements if added to your diet will lead to profound changes in your health. So next time when you go out for groceries make sure to stock them.
It is not certain that doing this will bring about changes in your life, you need to be patient and slowly let your body adapt to it.
Slowly these changes will be evident in your health, and you will begin to see a difference. Track your progress and be consistent.