16 Stairmaster Benefits: What Is The Stairmaster Good For?

Going up and down the stairs is one of the most classic ways to train the lower body. You might have seen a lot of sportspersons and athletes climb up and down the stairs in the stadium.

Experts believe this form of body training has multiple benefits, but going up and down the stairs outdoors or indoors can become incredibly boring and tiresome. And this is where the Stairmaster comes to the rescue.

It’s been a long since the Stairmaster graced the gym floors, and people love it because of its versatility. Basically, a Stairmaster mimics the motion of climbing stairs, while training on the machine, you don’t have to go down the stair because all you can do is climb up.

It is undoubtedly one of the most effective cardio machines that deliver a solid workout. Besides, trainees at different levels of practice can use this piece of equipment to work on their lower body. So, this machine is for all.

A modern Stairmaster machine comes with features like a heart rate montior and calorie-burning calculator that keeps your workout computed. Most people wish to skip the cardio sessions at the gym because they think they’ll have to spend a lot of time for very little output.

However, this isn’t the case with a Stairmaster. This machine is a one of its kind cardio equipment that helps build muscles while burning fat. If you are not very fond of investing time in cardio exercises, you’ll be glad you landed on this write-up.

Moving ahead, we will discuss every single benefit of a Stairmaster that makes this machine a masterpiece.

Stairmaster Benefits
Stairmaster / Corehandf / Instagram

16 Stairmaster Benefits

Stairmaster is a versatile exercise machine. Is it better than other pieces of equipment in the gym? We will not go into any comparisons. Instead, here we will draw your attention to the benefits of the Stairmaster. Let’s dig into the details.

Helps burn calories quickly

Stairmaster is one of the most efficient cardio machines, allowing you to burn more fat in less time. As you step up on this workout machine, it starts warming up your muscles and pumping blood immediately. This is why most people believe this exercise is best for losing weight or managing the current body weight.

If you plan to burn more calories than usual or wish to achieve more from your cardio session, then stepping up on the Stairmaster is the wisest choice. Technically, 30 minutes on this machine can help you burn 180 to 260 calories depending on the intensity of your workout.

The more your body weight, the more you’ll burn on the Stairmaster. Furthermore, your speed is the main element that decides the number of calories you burn in a certain span of time.

Most modern Stairmaster machines come with a calorie-calculator display, which keeps you informed and motivated throughout the workout.

Strengthens core muscles

Working on a Stairmaster requires you to lift your body in a stepping motion. When you keep lifting your body consistently, it uses your core muscles to maintain balance and strengthen the front and back of your midsection.

Most importantly, to drive the focus on the core, you should not rely on the machine’s rails for hand support. Instead, you should keep your hands freely by your side. Stronger core muscles prevent lower back pain, improve your posture and reduce the risk of injury.

Adds power to your quadriceps

Your quadriceps help you make movements, like standing up from a seated position or kicking a soccer ball. These muscles lie on the front of your thighs, and when you train your body on a Stairmaster,  it constantly challenges your quads to take on most of your weight.

The Quadriceps femoris is a group of four muscles essential for walking, running, and standing up from a seated position.

Increases the potential of your hamstrings

Working on the Stairmaster helps target the hamstrings, which are usually harder to target than the quads. These muscles are responsible for helping your knee bend, which will automatically bend every time you take a step.   

A hamstring is a group of three muscles on the back of your thigh. These muscles work together with the quadriceps, helping you walk, run, and stand up.

Develops stronger calves

Your calves play a major role in making your body movement comfortable. The muscles on the back side of your lower leg allow you to run, walk, and jump. Furthermore, these muscles are also utilized to maintain balance while standing. Amongst many other benefits of Stairmaster, one is developing your calves.

So, your calves contract when you lift your heel to take a step or climb a stair. Similarly, when you work out on a Stairmaster, the calves are constantly working on themselves, which makes them stronger and more muscular.

Tightens and Strengthens your glute muscles

A Stairmaster can do it all if you are trying to lose weight while adding some muscles to your buttocks. Stairmaster is a magical cardio machine, especially for people who want to build their glutes.

The glute muscles are located at your buttocks, and they are one of the strongest muscles in your body. The job of the gluteus maximus is to move the hips and thighs while you climb the stairs.

Therefore, the glutes have a major role to play while you work on a Stairmaster as they push your leg up to the next stair, making your workout go on.

Note:  If you want to increase the pressure on your glutes on a Stairmaster, consider wearing a band above your knees and pushing weight through your heels.

Makes your bones tough

Bones are living tissues, and exercises such as stair climbing help increase bone mass. As you age, your body undergoes natural bone loss, making it vital to work on your bones.

Similarly, when you exercise (like climbing stairs), you put weight and pressure on the bones of your lower body, which reduces the risk of osteoporosis. Besides, your bone-forming cells start to develop when there’s constant pressure on your bones like it is while working on the Stairmaster.

Bone-forming cells make your bones stronger, more powerful, and capable of handling more pressure than before.

Provides relief from joint pain

Stairmaster training strengthens your knee. It reduces stress on your knee and other joints because of the low-impact training, reducing pain in patients who suffer from osteoarthritis.

Moreover, Stairmaster helps build stronger bones that keep your joints healthy. With healthy bones, the chances of experiencing joint pain decrease, making it easier for you to accomplish your daily duties.

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Brings positive vibes to uplift your mental health

We have already discussed how a Stairmaster delivers multiple benefits for your body and mind. For your information, when you climb stairs, your body releases endorphins, also called “feel good” brain chemicals. These chemicals reduce the stress level in your body, making you feel good and relaxed.

On the other hand, when you work on a Stairmaster, you enjoy better results in less time, which makes you motivated and happy about the time you invested in the workout. So, it all brings a good mood and positivity for the day.

Contributes to better cardiovascular health

According to the Director of Cardiovascular Wellness Services at Harvard, Dr. JoAnne Foody, being inactive for a long time can have a negative impact on your heart health.

This is why working on a Stairmaster is highly recommended. Training your body on this cardio machine is great for pumping blood in your heart while regulating your heart rate.

When you become consistent with your Stairmaster training, it improves cardiovascular health, protecting you from heart disease, stroke, and diabetes. Besides, stair climbing also strengthens your heart and lungs, making your lungs comfortable to breathe in more oxygen.

Boosts up your metabolism

According to the general rule, more muscles mean better or faster metabolism. And with a faster metabolism, you can maintain your weight at the ideal numbers even if you intake more calories than usual.

Now, let us understand how working on a Stairmaster boost our metabolism. When you train your body on a Stairmaster, the muscles in the lower body begin to develop. This development makes our metabolism better over time.

This alone is a good enough reason for people to switch to Stairmaster for their cardio sessions today.

Makes your workout more effective

Stairmaster makes your work out more effective than ever. Climbing stairs can get tiresome, but the results it delivers are amazing.

When you work out on a Stairmaster, it not only empowers your lower body muscles but also makes you mentally tough to put your blood and sweat into the workout.

Working on a Stairmaster is more motivating because you see results in lesser time.


If you have even a little experience working out in the gym, you surely know how bad it might get on your knees and ankles. This is why most people ignore cardio because hitting the ground hard leads to knee pain and pain in other joints.

The Stairmaster is becoming one of the favorite cardio machines because it is low-impact and doesn’t put much pressure on your knee or feet. The low-impact feature makes this workout more accessible for people who are over-weight or struggling with joint pain.

Makes training versatile

With a Stairmaster, your workout can never get boring. People often complain about the monotonous behavior of the gym machines, but this isn’t the case with a Stairmaster.

A Stairmaster usually has all the features that your treadmill does, including the programmer that allows you to set the timer, speed, and other settings.

Besides, some modern machines also come with built-in computer screens that display famous landmarks, making you feel like you are climbing up popular structures like the Eiffel Tower.

Apart from this, you can bring in more excitement by trying different things like skipping steps, walking up the stairs in different ways, switching speeds, etc. This is how you get an opportunity to add more versatility to your workout.


A Stairmaster is for everyone. Climbing stairs is one of the most accessible workouts, and you can do it even if you don’t have a gym membership or access to the machine. In addition, people with almost all health backgrounds can safely engage in this kind of workout.

So, talk to your trainer today and start at the beginner level if you are new to the Stairmaster. Within a few weeks, you will definitely see a drastic change in your overall body health.

It’s only stepping up and not going down

Did you know climbing up is easier on your knees than walking down the stairs? Yes, it is. According to the experts, the tissues and fluids in your bones take a greater toll with each downward step. And that is the reason why gym trainers emphasize using a Stairmaster instead of using outdoor stairs.

Stairmaster is bliss for people who struggle with knee and other joint pain. When you train your body on a Stairmaster, you have to walk up without the need to get down, making your workout comfortable.

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Final Thoughts

Once you start training your body on a Stairmaster, there’s no going back. The Stairmaster benefits make it clear how important it is to include this cardio machine in your routine. With every advantage mentioned above, you might already be feeling convinced about changing your cardio routine today.

So, if you haven’t included the Stairmaster session in your cardio, do it today. Start at the beginner’s level, and you’ll love to see how your body progresses with time.

The best part about a Stairmaster is its versatility, accessibility, and its multi-benefit features. Hoping that the information mentioned above motivates you to perform better in the gym tomorrow. It’s time for leave-taking.