Sommer Ray Workout Routine

It would be no exaggeration to say that fitness and bodybuilding have been in the genes of Sommer Ray. Her parents were into bodybuilding and she started her fitness journey when she was just 16 years old. At 15 years of age, she decided to try her hand in professional bodybuilding. Her one-year progress even exceeded her own expectations. All this was a result of her hard work and dedication. Just after one year of training, she started competing in bikini athletic championships.

In the year 2015, Sommer Ray won Bikini Teen and Bikini Class D titles at the NPC Colorado State Championships. She even reached 16th position in the 2015 NPC USA Championship. All this was enough to make Sommer the next fitness sensation. She garnered a lot of love and support from her fans. In the year 2017, Sommer went on to become one of the most popular fitness models on Instagram with a million followers.

Sommer Ray is 5’6” tall and weighs around 52-57 Kgs. Her Weight varies depending on her competition requirements.

This celebrity workout guide will give you detailed information about the Sommer Ray workout routine and how you can follow it to get a perfectly fit and well-shaped body.

Sommer Ray Workout Routine
Sommer Ray in an Instagram Photo as seen in December 2020 (Sommer Ray / Instagram)
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Sommer Ray Full Body Workout

Since Sommer Ray is a professional bodybuilder, she knows well that hitting specific muscle groups in each training session can be beneficial. But at the same time, if you are not a gym freak or hitting the gym every single day seems too cumbersome to you, you can easily try out the Sommer Ray’s full body workout routine at your home with just a few training equipments and your bodyweight.

Sommer Ray Full Body Workout

Sommer Ray Full Body Workout

Exercises

Sets x Reps

Resistance Band Bicep Curls

3 x 15

Resistance Band Squats

3 x 15

Standing Donkey Kicks (Using a loop band around ankles)

3 x 15

Sidekicks (Using a loop band around ankles)

3 x 15

Lateral Walks (Putting the loop band around knees)

3 x 15

Medicine Ball Slams

3 x 15

Plank Up-Downs

3 x 15

Medicine Ball Mountain Climbers

3 x 15

Lying Flutter Kicks

3 x 15

Lying Scissor Kicks

3 x 15

Crunches

3 x 15

Lying Leg Raises

3 x 15

Russian Twists

3 x 15

Stretching

But before you start with the full body workouts, Sommer Ray recommends to STRETCH. It relaxes your muscles and provides it with greater overall flexibility. It also further helps in avoiding the occurrence of injuries.

Sommer Ray’s full body workout starts with some resistance band bicep curls. While performing them, you need to make sure that you stay upright. You also need to go through a full range of motion while performing them.

Afterward, she performs some squats with resistance bands to train her quadriceps and glutes. While performing the squats she makes sure to squat down below parallel. To provide the muscle with more time under tension she also performs some repetitions of squats with added pulses.

Sommer Ray then performs some donkey kicks using bands that target her adductor muscles. She also performs some side kicks using the bands. After these, she performs some lateral walks putting bands around her knees and squatting down to parallel.

Sommer Ray’s abs are undoubtedly some of the best abs in the fitness industry. She makes sure to train them well. Her ab workout is effective enough to strengthen the whole abdominal area. To target and train her core and abdominal area, she performs medicine ball slams. She recommends to squat at least parallel to the ground while slamming the ball to the ground. You also need to keep your core tight along with squeezing it to give your abdominals a good workout.

To target the core, she includes some plank up-downs in her exercise routine. While performing plank up-downs, you need to keep your body straight and firm. After this, she performs some medicine ball mountain climbers which train her lower abs as well as obliques. She puts her hand on the medicine ball and almost tries to touch her elbows with her knees. Remember, that you need to feel the contraction in your core muscles while working out your abs. She then targets her lower abs with lying flutter kicks and lying scissor kicks.

Sommer Ray performs some traditional old-school crunches afterward to target her upper abs. While performing them you need to make sure that your lower back doesn’t leave the floor. Then she performs some lying leg raises.

She then performs some Russian twists using a kettlebell to target her obliques. If you don’t have a kettlebell, you can perform them with a milk carton or anything that is heavy enough to provide you resistance.

Finally, you need to stretch your entire body once again and that will be the end of your full body workout session. If you find this workout program too challenging, you can make certain tweaks to make it suitable as per your fitness levels.

Sommer Ray Booty Workout

Sommer Ray would surely top the list of fitness influencers who can give anyone some great information about how to get the perfect booty with an effective booty workout program. Sommer Ray’s booty is perfectly shaped and she has put in a decent amount of dedication in her lower body workouts to keep it that way. Her butt workout is surely something everyone wants to know about. Let’s have a look at some of the exercises that Sommer Ray prefers performing in her training program to maintain a well-shaped booty.

Sommer Ray Booty Workout

Sommer Ray Booty Gains Workout

Exercises

Sets x Reps

Mini Band Squats

3 x 15

Banded Good Mornings

3 x 15

Cable Leg Side Kicks

3 x 15

Cable Squats

3 x 15

Leg Press (keeping feet wide apart and pressing with the heels)

3 x 15

Squat Press on a Bosu Ball (with an added overhead press at the top)

3 x 15

Bosu Ball Squat Jumps

3-4 x 20

Foam Rolling for Legs

After going through her regular warm-ups and stretching, Sommer performs mini band squats, banded good mornings, cable leg side kicks, cable squats, and leg presses with feet wide apart and pushes the leg press platform with her heels. This helps her in targeting the glutes.

Then she performs some squat press on a Bosu ball. She goes all the way down and when she comes up she presses up the weight in her hand, as if doing an overhead press.

Afterward, she performs some jumping squats in a switching manner. She jumps keeping her legs wider and lands keeping her legs narrower.

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Final Words

We expect that the Sommer Ray workout plan would have surely inspired you to work on improving your fitness levels. Sommer Ray not only has a great body but she also has a positive mindset. Even after facing criticisms, she has always maintained a positive outlook on life. Sommer claims that she gets her dose of inspiration from her fans and followers.

Sommer Ray is a living example of the adage “that hard work pays off”. Her hard work and dedication have made her reach a position from where she can inspire myriads of people.