Sofia Richie’s Workout Routine and Diet Plan

Sofia Richie is a well-known face in the modeling world. She enjoys a huge follower base on her social media handles.

Sofia has been the face of numerous top-notch international clothing brands. She is a fashion designer as well and we must say that her fashion game has always been on point.

Along with being a model and fashion designer, Sofia is a hardcore fitness freak. And her dedication to staying fit gets shown by her well-developed physique.

So without further ado, let’s throw some light on Sofia Richie’s workout routine and diet plan which play a pivotal role in keeping her body so fit and attractive.

Sofia Richie's Workout Routine and Diet Plan
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Sofia Richie’s Workout Principles

Sofia stands tall at 5 feet 5 inches and weighs around 58 kg. Just by looking at her ripped abdominals, you can get an idea of how regular she has been with her workouts.

So even if she is traveling or doesn’t have access to a gym/fitness studio, she ensures to train her body without fail.

Sofia Richie’s Workout Routine

Sofia Richie’s workout routine is all about maintaining her lean and toned physique. Resistance training happens to be one of its prime components. After all, that’s what gives Sofia’s physique an aesthetic look.

One of the best things about Sofia’s resistance training regime is that its execution doesn’t require her to necessarily hit the gym. The exercises in it can be performed at home as well. And if you just have a pair of dumbbells and a resistance band, it will serve your best interests.

Now let’s find out what all exercises are there in Sofia Richie’s workout routine:-

Abs workout

Sofia’s ripped and carved abdominals are the most noticeable muscles in her body. To build such washboard abs, she performs the following exercises:-

  • Sit-ups with the single-arm press- 30 seconds
  • Reverse sit-ups- 30 seconds
  • Crunches- 40 seconds
  • Russian twists- 60 seconds
  • Plank- 60 seconds
  • Side plank- 60 seconds (on each side)
  • Donkey kicks- 40 seconds

Legs workout

Sofia never neglects her leg training sessions. After all, that’s how she keeps her legs lean and toned. Her legs workout sessions include the following exercises:-

  • Reverse lunges- 40 seconds
  • Side lunges with the overhead press- 40 seconds
  • Romanian deadlifts with dumbbells- 30 seconds
  • Standing hip extension with resistance band- 40 seconds
  • Bent over rows with a resistance band- 30 seconds
  • 180-degree monster walks with squats using resistance bands- 1 minute

Booty workout

Sofia’s booty workouts are targeted toward strengthening her glute muscles. It also shapes up her bubble butt which adds an oomph factor to her gorgeous body. It includes the following exercises:-

  • Kettlebell reverse lunges- 3 sets of 10 repetitions (on each leg)
  • Band activation step back- 2 sets of 25 repetition
  • Banded bridges plus abduction- 2 sets of 25 repetitions
  • Prowler push- 40 seconds
  • Ankle-weighted donkey kicks- 2 sets of 20 repetitions
  • Single-leg glute bridges- 30 seconds each
  • Clamshells using resistance bands- 40 seconds


Sofia’s cardio routine usually involves physical activities that are performed outdoors. Those include going for long walks, hiking or running. Apart from them, the high-intensity nature of her resistance training regime also gives her body a decent cardio workout.

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A post shared by Sofia Richie (@sofiarichie)


Training in groups

Sofia is a huge admirer of training in groups. She likes to train with 2-3 of her friends. Doing so enables her to train more intensely.

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Sofia Richie’s Diet Plan

Sofia Richie's Diet Plan
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By looking at Sofia’s ripped abdominals, you may find it hard to believe that Sofia is a big foodie. If you don’t believe us, go and check out her social media handles where she often posts what dish she is going to relish.

She likes trying out new cuisines every now and then.

Sofia Richie’s diet plan is all about eating healthy and nutritious food items. So on days when she isn’t traveling for her outdoor shoots, sticking to a healthy nutrition plan becomes much easier for her.

Now, let’s get to know what Sofia Richie’s meal plan for the day looks like:-

Meal 1- Breakfast

Sofia prefers to train after having her breakfast. Hence, her breakfast tends to have food items that can energize her well to go through the intense workout sessions. It includes the following food items:-

  • Eggs
  • Pancakes/Toast
  • Blueberries
  • Fresh fruits
  • Bacon (optional)
  • A cup of tea

Meal 2- Lunch

Sofia prefers to have a lunch that not only keeps her full but is also quite rich in vital nutrients. It includes the following:-

  • Salad (made of tomatoes, cucumbers, greens, spinach, arugula, and kale)
  • Sandwich (made with bread, deli meat, avocado, and tomatoes)

Meal 3- Dinner

When Sofia is at home, she prefers to eat the following food items in her dinner:-

  • Sauteéd carrots
  • Chicken
  • Potatoes

However, if she is planning to eat out, she likes to enjoy Italian dishes such as pasta and pizza.

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A post shared by Sofia Richie (@sofiarichie)



Talking about her snacks, Sofia loves to have either a bowl of fresh fruits and veggies or green juice. At times she also likes to opt for a highly-nutritious smoothie.

Recently she had shared the fruits and vegetables that she includes in her green juice. Those were cucumber, celery, parsley, kale, ginger, lemon, spinach, and a red apple.

Sofia also loves to munch on energy bars in between her major meals.

Experimenting with meal plans

Sofia loves to experiment with her meal plans. This gives her the opportunity to try out newer and healthier dishes which brings out the much-needed change in her regular meal plan.

For instance, if someday she consumes pasta in a particular meal, she tries to balance out her nutritional intake by consuming less or no carbs in her other meals. So, she chooses to go with having salads with chicken or salmon in her other meals on such days.

Cheat meals

Just like most of us, even Sofia likes to satisfy her taste buds by having cheat meals once or twice a week. Food items that she loves having on her cheat days include pizza, pasta, or sushi.

But while consuming them, Sofia keeps in mind that there should be a limit for all cheat meals. After all, she doesn’t want to mess up her perfect body just because of one or two cheat meals.

Sofia Richie’s Supplements

Sofia has never been over-reliant on supplements to maintain her phenomenal physique. She prefers to get a major share of her nutrition from consuming whole food items only.

But at the same time, she includes a few of them in her nutrition plan to give an added edge to it. Sofia Richie’s supplements stack consists of the following:-

  • Multivitamins
  • Energy bars

Being a top-class model, Sofia has to keep her skin, nails, and hair in the best condition. To serve that purpose, she prefers consuming a multivitamin supplement. It also assists her in making up for nutritional deficiencies that often arise owing to her busy schedule.

Having an energy bar on the other hand keeps her energy levels high. She prefers having it in between her major meals as a healthy and nutritious snack.

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Wrapping Up

Consistency happens to be the foundation stone of Sofia Richie’s workout routine and diet plan. Just because of it she never fails to impress her fanbase with her gorgeous body.

And if you too want to get the most out of your training program and nutrition plan, you would have to be consistent with following them just like Sofia. But at the same time, we would also recommend you take a few breaks of 1-2 days so that it doesn’t get monotonous.

After all, life isn’t just about building a great body. You must enjoy it as well. And that way you would be able to stick to the fitness regime that will fetch you the best results.