Shawn Mendes Diet Plan

If you have landed on this page, we can be pretty sure that you are not just a fan of Shawn Mendes but you also want to build a physique like him. Isn’t it? Well, building an aesthetic physique like that of Mendes will require you to be careful about what you’re feeding your body.

If you are a bit confused about it, then Shawn Mendes’s diet plan will surely give you an idea regarding the food choices that can provide you with a muscular and aesthetic physique.

So without further ado, let us present before you the diet plan of this popular Canadian singer that keeps his physique in tip-top condition all the time. Let’s get started.

Shawn Mendes Diet Plan

Shawn Mendes diet
Image: kathclick/
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Shawn Mendes has an ectomorphic body type. That means, his body naturally has a leaner appearance. But he never takes this thing for granted and makes sure that he is following a healthy and nutritious diet plan.

Shawn Mendes’s physique has a decent amount of muscle mass and his ripped abdominals further add up to the aesthetics of his physique. To maintain his aesthetic physique, he relies on a diet plan that has low-medium fat, low-medium protein, and medium-high carb.

Breakfast happens to be the most important meal of Shawn Mendes‘s diet plan. He likes to eat food items like bacon, fruits, toast, and an omelet for his breakfast. Having a nutritious breakfast not only feeds his body with all the essential nutrients but also keeps him energetic throughout the day.

Shawn Mendes sticks to following a balanced meal plan. When it comes to his lunch, he prefers having lean proteins like chicken breast which he consumes with vegetables and rice. Similarly, his dinner consists of steak or fish along with salad and rice.

Mendes keeps his diet plan simple and nutritious. He doesn’t rely on food fads and fancy diets to maintain his awesome physique. Instead, he ensures to meet the everyday nutritional requirements of his body by primarily consuming whole food items.

When it comes to having snacks, Mendes prefers to take fruits, almonds, and avocados. To keep himself hydrated, he ensures to drink at least a gallon of water every day.

The following table will give you a detailed insight into Shawn Mendes’s meal plan. Let’s have a look at it:-

Shawn Mendes Meal Plan

Meal 1- Breakfast

Omelet, oatmeal, toast, fruit, or fruit juice

Meal 2- Lunch

Chicken breast, potatoes, rice, avocado

Meal 3- Dinner

Steak, rice, almonds, quinoa

Shawn Mendes diet plan
Image: kathclick/

Love for carbs

Mendes has never been one of those who prefer to stay away from carbs to maintain their ripped physique. Instead, he loves to have carbs in the form of cereals and chocolate chip cookies. But at the same time, he also ensures to train intensely that allows him to maintain his overall musculature, especially his rock-hard abs.

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Cheat days

It could be hard for you to believe that cheat days are an important part of Shawn Mendes’s diet plan. He loves to feast on pizzas, fries, and burgers on his cheat days. Doing so prevents his diet plan from getting monotonous as it only consists of healthy food items. Hence, to bring some change to it, he seldom prefers to have a cheat day.

What food does Shawn Mendes eat?

Shawn Mendes’s diet plan has a greater proportion of healthy and nutritious food items. Well, this is quite evident from the fact that he maintains his lean and muscular physique year-round and his good eating habits play a crucial role in building and maintaining his aesthetic physique.

Shawn Mendes’s diet chart consists of the following food items that fetch his body with all the essential nutrients:-

  • Fruits
  • Vegetables
  • Avocados
  • Eggs
  • Chicken
  • Steak
  • Fish
  • Rice
  • Cereals
  • Bacon
  • Chocolate
  • Cookies
  • Salad
  • Muffins
  • Almonds

What food does Shawn Mendes avoid?

To maintain his lean and muscular physique, Mendes has to be pretty cautious about what he is feeding his body. He is obsessed with fitness and hence, he ensures that he doesn’t feed his body anything that can have an adverse impact on it. The following food items are an absolute ‘no-no’ in Shawn Mendes’s nutrition plan:-

  • Tomatoes (because Mendes is allergic to tomatoes)
  • Junk food
  • Hydrogenated oils
  • Chemical additives
  • Artificial ingredients
  • Processed foods

Shawn Mendes’ Supplements

Sticking to a complete and balanced nutrition plan plays a crucial role in building an aesthetic physique. To ensure that his diet plan doesn’t fall deficient in any vital nutrients, Mendes relies on consuming certain supplements.

Talking about Shawn Mendes’s supplements stack, it includes the following:-

Protein Shakes

When it comes to fitness fanatics around the world, protein shakes happen to be one of their most preferred supplements. And Shawn Mendes is no different in this regard.

After finishing his intense training sessions, he fuels his body with a protein shake to provide adequate replenishment to his muscles. Whey protein powders serve as a great option for post-workout nutrition.

Their fast digestion and assimilation properties provide the muscles with a quick supply of all the essential amino acids that boost muscle recovery and promote growth.

Consuming a protein shake in between the meals helps in avoiding hunger pangs as well. Doing so not only keeps you full but also contributes towards fulfilling your everyday protein requirements.


No matter how healthy and balanced your diet plan is, deriving certain nutrients from whole food items often becomes pretty challenging.

Vitamins are one such nutrient that serves as the building block of the body. They contribute positively to one’s physical well-being. To ensure your body gets adequate amounts of vitamins, supplementing your diet plan with a multivitamin supplement is a feasible option.

Multivitamins are a combination of vitamins and minerals. They serve in fulfilling the nutritional gaps that often come with hectic schedules and busy lifestyles. When it comes to Mendes, he prefers adding multivitamins to his supplement stack which aids in compensating for his nutritional gaps.

Liquid Minerals

Liquid minerals are consumed for their ability to optimize the overall mineral intake. For someone like Shawn Mendes who may have nutritional gaps owing to hectic schedules, liquid minerals can serve as an excellent supplement to compensate for those.

Liquid minerals also fetch the body with antioxidants like vitamin A, vitamin C, and vitamin E that helps in protecting and strengthening the body’s natural processes and systems

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Final Words

So that was all about Shawn Mendes’s diet plan. We expect you would have learned a lot from it. If you too want to build a physique that looks and performs better, you will have to make eating choices that can serve that purpose pretty well.

In such a scenario, you can consider Shawn Mendes’s nutrition plan as a reference based on which you can structure your diet plan. It will surely serve you in your best interests.