How often have you seen a guy with a muscular built and sturdy figure in his 50s?
It is too hard to believe that when people are putting on kilos in their 20s there are these extraordinary men who are still passionate about their diets and workout routines.
Shannon Sharpe, the famous NFL star is a personality that one can never forget. Whether it has to be the television presence in his famous Fox Sports show Skip and Shannon: Undisputed or on the football ground, he is a man to be looked up to and take inspiration from.
The 52-year old star has largely contributed his well being to his diet and workouts. Shannon Sharpe’s diet plan is prominently based on eating clean and healthy food which he follows every day without fail.
Even though it has been years that he has retired he still prefers eating healthy but has become flexible by including cheat meals in his athletic diet.
Sharpe feels that he is much better than being insane. He supports this with his statement,
“They say that insanity is doing something over and over again, but expecting different results whereas I do the same thing over and over for the same result- to be healthy and happy at the end of the day”.
His biggest fear is to be overweight and get out of shape.
Let us have a greater insight into what the star eats to keep himself fit and healthy.
Shannon Sharpe Diet Plan
Sharpe believes in eating healthy and clean food along with a strict routine. He loves to have a standard breakfast consisting of egg whites, oatmeal, and fresh fruits.
He is a strong believer in having a strict lifestyle routine and follows the same. Staying hydrated is also one of the keys to getting that ripped body.
Sharpe has his meals at proper times and keeps them balanced with the right amounts of foods and nutritious fruits. His nutrition plan focuses predominantly on keeping him in shape and preventing weight gain.
Shannon also indulges in cheat meals from time to time which includes pancakes, french fries, and chicken tenders. As diabetes and heart diseases run in his family, he keeps a check on his diet, supplements and eats a moderate amount of food.
Take a look at the below table that shares Shannon Sharpe’s meal plan to get a deeper idea about the food that he eats in his meals. This will help you to come up with your meal plans :
Shannon Sharpe Meal plan
Egg whites, oatmeal, fresh fruits and water
Grilled chicken, bison meatballs, black-eyed peas, fish, greens, brown rice and steamed vegetables,
Barbecued chicken, rice, Turkey, pork, salad or steamed vegetables. Broccoli is his go-to steamed vegetable.
Sharpe is strongly against fad diets as he feels that if one eats smartly one may never need to rely on such diet trends.
Sharpe believes in keeping his body hydrated and follows a diet chart that ensures the nutritional requirements are met.
What to eat
Shannon‘s diet consists of foods of all varieties. He has proteins, greens, fruits and lots of water to keep his diet balanced. Given below is a list of items that should be on one’s plate if one wants to eat like Shannon.
- Egg whites
- Lean proteins
So if you also want to look young and sturdy in your late 50s try to incorporate these foods into your diet as soon as possible.
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What to avoid
This is extremely important as avoiding foods that are bad for your health helps your body to become healthier. Given below is a list of foods that Shannon tries to avoid:
- Junk food
- Fad diets
- Refined sugar
- Processed meat
- Chemical additives
- Artificial ingredients
Shannon Sharpe Supplements
Supplements play a vital role in keeping the former NFL star fit and healthy. Shannon Sharpe’s supplements include proteins, green tea, collagen and other supplements that help in enriching his diet. The loss of vitamins and minerals is met with the help of supplements thus making his diet further rich and nutritious. Here are a few supplements that he intakes:
- Protein Powder: Protein supplement that helps in building muscle strength and maintaining muscles.
- Creatine: It helps in increasing the strength and growth of muscles.
- BCAAs: BCAAs help in inhibiting muscle breakdown and promote muscle growth.
- Collagen: It helps in increasing joint mobility and strengthening joint muscles.
- Multivitamins: These help in filling the required nutrition gaps in one’s diet.
- Omega- 3s: It helps in managing inflammation and also promotes brain and heart health.
- Cinnamon supplement: Cinnamon help in regulating sugar spikes in the body
- Green tea: It provides antioxidants and helps in regulating blood sugar levels and heart diseases.
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This diet helps him assist with his workout regimes to stay fit. Shannon’s diet reflects the proper balance of proteins, complex carbohydrates, water, fats and vitamins. But the most important aspect of following a diet is to stay consistent and disciplined with one’s diet and exercise routines.
Shannon inspires us to follow a routine and reap its benefits for the whole of your life.
So if you are also one of those people who want to look amazing in their 50s, keep this diet in mind and refer to this article to keep your nutrition and diet knowledge on point.