The “ waka waka girl” Shakira has shown true dedication to a healthy fit lifestyle. Shakira has been training with celebrity trainer fitness guru Anna Kaiser, owner of AKT InMotion Studio. Everybody knew that she is a huge fan of dance aerobics. Dance workouts like Zumba are a great way to burn that excess fat. It is an aerobic workout that mixes in dance moves. Shakira do workouts regularly. Even on tours she has to workout as her trainer is either with her personally or connects with her through social channels.
What Will I Learn?
Shakira Body Stats
- Age: 42
- Height: 5’ 2” or 157 cm
- Weight: 53 kg or 117 pounds
- Bra Size: 32 B
- Body measurements: 34 – 27 – 37
Shakira Workout Routine and Diet Plan Revealed
Shakira mixed a variety of dance workouts with gym training, which helps her to maintain that sexy tummy. She follows a 6 day workout routine consisting of approximately 100 minutes, 1 hr for strength or gym training and the remaining is for cardio and other dance aerobic workouts. The workout routine developed by Anna Kaiser is not constant. It changes regularly. That is, after every 2 week Shakira changes her workouts. Her workouts included ballat, power hip hop, step kick step lunge, half plank pushups etc. These exercises helped the sexiest pop star on the planet to lose weight while keeping that smile on her face.
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The workout developed by Anna Kaiser was a hybrid workout. It is a dance based interval workout, so you get cardio, yoga, strength training all in less time. The main advantage of this kind of workout is that you can experience the workout in different levels so you will never fall in a plateau. Once a week, Shakira will do a dance based treadmill workout. Three times a week, she’ll do dance based interval training. One to two days a week, Shakira spend approximately 45 minutes for toning exercises. She also do a cardio only session.
Shakira Diet Plan
Divide your meals and take 5-6 meals a day each consisting of 200 to 300 calories. Incorporate whey protein shake with ice water that have approximately more than 12 grams of protein. Eat real, natural organic food that coming out from earth. Only occasional meats or fishes are allowed. Stay away from boxed foods. Avoid alcoholic drinks. They are not only bad for your health but also large source of too much sugar. Include foods containing plenty lean protein in your diet. Normally her last bite of the day is dark chocolate.
Must read – women’s workouts plans:
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Shakira Workout Routine
- Lunges- sets: 3 – reps: 12
- Squats – sets: 3 – reps: 12
- Pulsing Cat – sets: 1 – reps: 30
- Half Plank Pushup – sets: 3 – reps: 12
- Thera-Band Burn and Chest Opener -sets: 2 -reps: 20 per side
Shakira’s Abs Workout
Pick any 3 of the moves from the list given below and do 10-12 reps. Repeat the circuit 3 times with minimum intervals.
- Ski Plyos
- Supine Swiss Twist
- Jackknife With a Twist
- Double Tap-Outs
- Twisting Sit-Up
- Side Passe Dip
In addition to exercises practice and learn the foundation moves of belly dance, which include figure eights, circles, slides and shimmies and cross train yoga and pilates to improve your strength and flexibility.
Stay tuned and update your progress in the comment box. Good Luck!