Seth Feroce sports a muscular physique year-round. Apart from training like a freak, Seth always makes it a point to feed his body well. He has been pretty much experienced when it comes to understanding the requirements of his body and he structures his diet plan based on them.
Whether it’s the ‘chicken and rice’ diet that is often considered a staple diet for bodybuilders or the very popular ‘keto diet’ whose effectiveness is rarely questioned, Seth has tried them all.
In this post, we will give you a detailed overview of Seth Feroce’s diet plan that keeps him in great shape 24x7x365. We are sure you will get to learn a lot from it. Let’s get started.
Seth Feroce Diet Plan
A well-known adage that says “eat big to get big” happens to be the crux of Seth Feroce’s diet plan. If you would have seen his training videos on YouTube you would have surely got an idea about the intensity with which he trains. So, in order to get the most out of his training sessions, he always ensures to feed his body adequately and nutritiously.
Seth structures his diet plan in a manner that allows him to manage his macros (proteins, carbs, and fat) well. He has always been disciplined about his eating habits. He even claims,
“Food is everything, if you don’t eat, you cannot advance your training to the optimal level. Your gut controls everything you feel. The food you eat needs to digest well in order for your body to run properly.”
Seth is a big fan of eating organic food items. Farm-raised poultry, grass-fed beef, deer meat, and homegrown apples and veggies are his absolute favorites. Organic food items have overall more nutritional content as compared to chemical-rich foods. Loaded with essential nutrients like vitamins and minerals, consuming organic food items makes one’s diet plan more nutritious and wholesome.
Seth often experiments with his nutrition plan and in late 2019 he had even tried out the ketogenic diet. He claimed that the results he derived from being on a keto diet were great. Ketogenic diets are characterized by high amounts of proteins and fats and low amounts of carbs. Even though he used to feel more energetic on a keto diet, he had to change his training protocol to gain the most out of it.
To fuel his body with all the essential nutrients, Seth eats around 6 meals a day. The following table will let you in detail about Seth Feroce’s diet plan:-
Seth Feroce’s Meal Plan
2 cups egg whites, 3 whole eggs, strawberries, with 1 cup oatmeal
½ cup long grain rice with 6 ounces grilled chicken breast
2 bananas and 2 scoops of whey protein
1 cup of sweet potatoes and mixed vegetables with 6 ounces of lean steak
½ cup jasmine rice, 6 ounces of grilled chicken, and a salad
2 scoops of casein protein with peanut butter, ice and water, and frozen fruit
Carbs are crucial
Seth advocates consuming adequate amounts of carbohydrates on a daily basis. He claims that doing so not only keeps one energetic throughout intense workout sessions but also plays a pivotal role in achieving the ‘pump’ in the muscles which most gym freaks crave for.
Eat to build muscle mass
Seth claims that bodybuilding is not just about being shredded to the bones. One also needs to have a decent amount of muscle mass to make one’s physique look larger, more round, and more symmetrical. To serve that purpose well, one needs to feed his body in a manner that facilitates both strength and size gains. Only restricting oneself from eating certain food items won’t get you a big and muscular physique.
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What does Seth Feroce eat?
Undoubtedly, Seth Feroce eats like a beast to fulfill his everyday nutritional requirements. But it doesn’t mean that he can eat all that he wants to. To maintain his muscular physique, he ensures that all his meals are loaded with good calories only.
Seth has never been one of those who eat a lot in the name of building muscles and then are seen sporting a bubble gut. He eats like a horse but eats clean.
Seth Feroce’s diet chart comprises the following food items:-
- Whole eggs
- Egg Whites
- Lean steak
- White meat
- Sweet potatoes
- Fresh vegetables
- Fresh fruits
- Jasmine rice
- Peanut butter
Seth also ensures to consume plenty of water throughout the day to keep himself hydrated.
What food does Seth Feroce avoid?
To maintain his well-shaped muscular physique, Seth has to keep himself away from consuming certain food items. At times, he even had to bid adieu to food items that he liked. For instance, he went on eliminating red meat from his diet plan as he was facing issues with its digestion.
Apart from red meat, the following items also find no place in his diet chart:-
- Artificial sweeteners
- Foods with preservatives
- Junk food
- Chemical ingredients
Seth Feroce’s Supplements
Seth Feroce trains pretty intensely to accomplish his bodybuilding goals. To serve that purpose well, he ensures to follow a nutrition plan that doesn’t lack any nutrients that his body requires for recovery and growth. Hence, he also has to include a few supplements into his diet plan to get that job done.
Seth Feroce’s supplements stack include the following:-
Seth is known for his highly intense training sessions. To get through those sessions, Seth relies on a pre-workout supplement that keeps his energy levels elevated throughout his training sessions. It enables him to go full throttle in his workouts and also gives a pump to his muscles.
Whey Protein Isolate
Muscle fibers require amino acids for recovery and growth. Consuming a whey protein isolate shake helps in getting that job done pretty well. Being a fast-digesting protein, whey quickly gets assimilated into the bloodstream, whey protein isolate fuels the muscles with an instant supply of amino acids which promotes their recovery and subsequent growth.
A carbohydrates powder allows you to up your everyday carb intake. With more carbs in your system, you automatically tend to perform in the gym with full energy. This further translates into more productive training sessions that boost strength and size gains.
Branched Chain Amino Acids (BCAAs)
Intense training sessions subject the muscle fibers to damage. To ensure such damage doesn’t put the body in a catabolic state, supplementing one’s nutrition plan with BCAAs becomes crucial.
BCAAs serve as a great option for intra-workout nutrition as they help in keeping the body in an anabolic state along with fetching the muscles with amino acids that facilitate muscle recovery.
Essential Amino Acids (EAAs)
Just like BCAAs, EAAs is another great supplement for intra-workout nutrition. EAAs supplements constitute nine amino acids that are essential for muscle recovery and growth.
EAA aids in boosting one’s athletic performance along with preventing muscle loss. It also enhances protein synthesis and thus promotes better absorption of nutrients.
Casein Protein Powder
Casein protein is a slow-digesting protein and its supplementation helps you to maximize your overall muscle growth.
Usually, casein protein is taken before bed so that your muscles keep on getting their share of amino acids even when you are sleeping and not actively eating.
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Seth Feroce has been involved with bodybuilding for over two decades. He understands the requirements of his body pretty well and structures his diet plan accordingly.
He also advises his followers to find out what kind of diet plan works best for them and stick to it.
You can surely consider his diet plan as a reference based on which you can structure your diet plan. Just remember that consistency is the key when it comes to attaining a muscular and well-shaped physique. And you will have to be patient enough to see the results that you desire.