Serena Williams Diet Plan

Needless to say, Serena Williams is one of the most successful, renowned, and greatest tennis players of all time. She has earned 23 grand slam singles awards. Not just that, she has earned prize money, sponsorships and is currently one of the highest-paid athletes globally.

This American tennis player is a powerhouse athlete, without a doubt. If you know her background well, you must know that she dominated the sport of tennis for around twenty years, when she was at the zenith of her career. Even till date, she has a flourishing career. Her potential doesn’t seem to become any less with time.

Like all other athletes, her meal plan is the key to her health and fitness. Don’t you wonder what’s the secret to her energy and enthusiasm? A sneak peek into Serena Williams’ diet plan is what her fans are eager to know.

If you too are a fan of this world-class tennis player and want to know her meal plan, you have come to the right place. Continue to read below to know about her healthy eating practices.

Serena Williams Diet Plan

Serena Williams Diet Plan
Serena Williams in an Instagram Photo (Serena Williams / Instagram)
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If you have a close look at Serena’s diet chart, you would find that it mostly comprises plant-based products. This routine is especially followed when she’s training. However, during her off-season period, she relaxes her diet to protein consumption mainly. During the break periods, she also consumes her favorite snacks.

Though she’s known to skip her breakfast, whenever she gets time, she eats fruit, oats, and almond butter. Next, her lunch comprises light salad. For dinner, she prefers to eat brown rice with fresh veggies, with hemp seeds, and chia seeds.

Seems like Serena happily follows her diet. Sometimes she intentionally breaks this routine to enjoy her favorite snacks.

Without any further delay, let’s have a detailed look at her diet plan.

Serena Williams Meal Plan


Oats with tangerines, strawberries, almond butter along with some supplements to boost metabolism.

Late morning snack

Toasted Ezekiel bread sandwich with almond butter.


A light salad comprising spinach, lettuce, cherry tomatoes, mandarin oranges, onions, lime juice, pita croutons, sliced almonds.

Afternoon snack

Any kind of fat-burning drink like matcha green tea, lemon juice, cinnamon.


Brown rice with chia seeds, salad, and fresh vegetables.

Below discussed are some important facts related to Serena Williams’ diet plan.

Serena often skips breakfast

Being a successful athlete, Serena is seen attending innumerable interviews. In one of the interviews, she mentioned that she hardly gets time to have breakfast in the morning. Her hectic schedule often demands her to skip breakfast.

Serena Williams Diet
Serena Williams in an Instagram Photo (Serena Williams / Instagram)

She sticks to vegetarian staples for lunch

Though it’s not officially declared by Serena yet, her vegan diet is known to everybody now. She’s a vegetarian and relies largely on plant-based items to derive a fair amount of energy, protein, and nutrients for her body.

Serena knows quite well that she needs to have good food to fuel her body. Her diet, therefore, incorporates different types of food items. Though she takes her lifestyle quite seriously, she never goes hard on herself. Serena loves to eat burgers, pizzas, and pastas. If you follow her on social media, you must have seen her eating her favorite snacks.

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She turns to social media for dinner inspiration

For her dinner, she loves to prepare new food items every day. For new recipes, she looks up to social media!

She’s quite active on Instagram and searches for plant-based food recipes. This proves that Serena loves to keep her diet diverse. She doesn’t prefer eating the same items every day. Changing meals makes it easier to stick to her diet.

She relies on carbs when she trains

Serena knows quite well that her profession demands her to stay energetic. Therefore, she makes sure to consume enough high-carb meals like pasta to fuel up her energy.

She even mentioned in one of the interviews that the only time she consumes pasta is while training. Otherwise, she refrains from eating pasta.

However, she doesn’t prefer eating a diet that’s overloaded with carbohydrates. While training for days consecutively, her ideal diet compromises greens, fruits, little carbs, and protein sources.

She leaves some room for her vices

There’s no doubt that Serena follows her nutrition plan strictly ever since her career took off. However, she too believes in cheat days. She loves moon pies and she can’t get enough of them.

Serena doesn’t always eat clean. She loves to try a variety of items. Therefore, she keeps enjoying her favorite snacks now and then. Sometimes she also eats fried chicken, tacos, pizza, and other junk foods. You can even see such pictures on her Instagram account!

What does Serena Williams eat?

To make sure her body is well nourished and  gets the essential nutrients that are especially required to keep herself going, she likes to eat the following items regularly:

  • Sprouted quinoa
  • Lentils
  • Beans
  • Nuts
  • Oats almonds
  • Lemon juice
  • Green tea
  • Chia seeds
  • Almond butter
  • Fresh vegetables like tomatoes, spinach, lettuce, etc.

What  foods does Serena Williams avoid?

By now you must know that Serena sometimes indulges in eating her favorite snacks like pizza, pasta, moon pies, fried chicken, and grits. Below enlisted are some items that she consciously avoids.

  • Refined flour
  • Aerated drinks
  • Alcoholic drinks
  • Processed carbs
  • Fried food
  • Sugar
  • Artificial sweeteners and additives
  • Beef
  • Avocadoes

Serena Williams’ Supplements

She uses the following food supplements to provide her body with an extra dose of nutrients:


Athletes and fitness enthusiasts take multivitamins to facilitate the synthesis and repair of new muscle tissues. Multivitamins also protect the body from oxidative stress. Besides that, the metabolism rate among athletes is high, meaning their bodies need higher levels of micronutrients than normal people. For these reasons, Serena incorporates multivitamins in her diet plan.

Protein shakes

Serena also consumes Protein shakes to boost protein synthesis & energy after strength training.

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Final words

Serena Williams is an inspiration to all of us. She considers food as the means to survive. In short, she thinks food is the fuel that we need to survive. In an interview, Serena mentioned that her philosophy in life is to eat to live and not live to eat.  Food is what we need to survive in life.

According to this philosophy of Serena, food is complementary. This philosophy has played a crucial role in helping Serena to survive her life as an athlete. Currently, she leads quite a healthy lifestyle focusing on vegan food items completely.

Though eating only plant-based products is difficult at times, because Serena loves to snack, she has chosen this lifestyle for herself. She, therefore, abides by her goals. Determination and consistency have kept her going in life. If you too have recently started to follow a nutritious meal for your well being, you must be focused on your goals.