Selena Gomez Diet Plan

Do you remember that little girl in Barney and Friends that aired on the Disney channel? That cute girl has now grown into a global sensation. She has transformed herself into a wise, gorgeous woman in the international entertainment industry. Still, wondering who she might be? Yes, we are talking about Selena Gomez.

Ever since her debut role, she had worked hard and emerged better at every level. Just like she received global recognition for her talents, she also had to face fat-shaming and media criticisms for her body image.

This woman has always been open about herself. She couldn’t stop emphasizing the need to love one’s body and accept the way it is. Selena also didn’t hide her psychical and mental disorders and came openly about them.

She even discussed her condition called lupus and revealed how it could affect her body in different ways. In 2017, Selena underwent a significant kidney transplant. Even after going through so many, this inspiring girl did concerts at various places. Wondering where do that energy and confidence come from?

The secret is her diet. By following healthy eating practices, Selena has maintained her figure like a pro. Read below to know about Selena Gomez diet plan in detail.

Selena Gomez’s Diet Plan

Selena Gomez Diet
Selena Gomez in an Instagram Photo (Selena Gomez / Instagram)
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According to Selena, life is too short, and one should always enjoy food. She doesn’t believe in following strict diet plans. As per Selena, one can eat anything as long as they are in moderation. Selena, however, consciously tries to eat healthily.

Here is the Selena Gomez weight loss diet plan:

Selena Gomez Meal Plan


Green juice, avocado toast, breakfast burrito, cream cheese, rice cake with peanut butter with slices of apple. Sometimes, she also prefers to have beans, eggs, rice, Greek yoghurt with granola.


Selena prefers to have basic lunch, mostly containing veggies and protein. Her lunch platter consists of rice, beans, chucken or Turkey sandwich with lots of lettuce, plain chicken salad and tacos.


Selena strictly follows a Mexican dinner. She mostly consumes roast chicken with veggies and pasta, salmon, Mexican food, chicken teriyaki bowl with a few cucumbers. Sometimes Selena also includes sushi platter for dinner.

As is evident from the nutrition plan above, Selena Gomez primarily consumes organic food. She tries to follow the instructions of her fitness trainer as much as possible. 

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Her health has recovered a lot since the kidney transplant. She continues to maintain her health and beauty like a pro. Let’s see how.

What Selena Gomez Eats

Selena Gomez weight loss diet plan
Selena Gomez in an Instagram Photo (Selena Gomez / Instagram)

Selena strictly follows a healthy meal plan. That doesn’t mean Selena avoids her favorite snacks. Her most preferred snacks include chicken salads, popcorns, tortilla chips with guacamole, or a slide of salsa.

Have you ever wondered what the secret behind Selena’s glowing, plump skin is? Without a doubt, hydration. Selena keeps her body hydrated throughout the day to maintain a good shape. Her fitness trainer ensures she’s consuming sufficient water.

Selena sometimes adds a few slices of cucumber or lemon or lime and herbs to her water.

Selena invests much time after herself. She even comes with new recipes of detox water to ensure she wouldn’t bloat.

Here is the list of food items Selena consumes:

  • Green items like celery and grapes
  • Protein items
  • Avocado
  • Chicken salad
  • Scrambled eggs
  • Teriyaki bowl with teriyaki sauce
  • Sushi
  • Asian marinated chicken or salmon
  • Detox Tea

As is evident from the diet plan given above, her diet chart includes the following major food categories:

  • Asian cuisine
  • Burrito bowl
  • Avocado salad

What Foods Selena Gomez Avoids

Selena often cooks her meal and avoids eating junk food in public. Here is a list of food items that Selena mostly doesn’t eat:

  • Milk chocolate
  • Canned foods
  • Alcohol
  • Salted nuts
  • Energy drinks
  • Soda
  • Processed meat

Selena doesn’t believe in starving herself. She is seen consuming pizzas and Cheetos in restaurants. What Selena advises her fans is to maintain a healthy balance.

Selena Gomez’s Supplements

Ever since Selena underwent her major surgery, she consumes supplements to enable her body to recover faster. Here’s a list of supplements that Selena Gomez takes:

Vitamins A, C, and E

Selena takes vitamins regularly as they are excellent antioxidants and strengthens the immune system of the body.

Vitamin D

The presence of vitamin D is essential for the proper absorption of all nutrients.


Selena has to take medicines from time to time, which increases the risk of osteoporosis. To make sure her bones are healthy and strong, she had to incorporate calcium in her list of supplements.

Vitamin B 12

A major deficiency mainly causes lupus is vitamins B12. Selena, therefore, has to maintain sufficient B12 in her body.

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If you are looking up to Selena for general diet tips, make sure to consume fresh foods. Freshly cooked food is not only tastier but also healthier than packed ones, says Selena. Selena goes to her local organic vegetable seller to buy fresh fruits for herself. She believes that knowing basic cooking skills makes your life easier.

Another secret behind Selena’s glowing skin is a sound sleep at night. Selena advises her fans to have sufficient sleep.

Proper rest and hydration are two of the most important secrets of Selena’s beauty and energy.