Scott Eastwood’s Workout Routine and Diet Plan

Scott Eastwood is a really popular actor and model who has won over the hearts of many.  He is the son of Hollywood actor and filmmaker Clint Eastwood. Just like his father, Scott has a natural charm that captivates audiences everywhere.

You may have seen Scott in some amazing movies like ‘Invictus’, ‘Flags Of Our Fathers’, ‘The Forger’, ‘The Longest Ride’, ‘Gran Torino’, ‘The Outpost’, ‘Texas Chainsaw’, and ‘Suicide Squad’. He has definitely made a name for himself in the industry.

Scott’s impressive physique is also a big part of his appeal. He takes great care of his body, and in this article, we’ll explore how he stays so fit. We’ll dive into his workout routine and diet plan because that’s where his fitness secrets lie. So, let’s get started without any more delay!

Scott Eastwood’s Workout Routine

Scott Eastwood's Workout Routine
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Scott stands tall at 5 feet 11 inches and his body weight lies somewhere around 183 pounds. To keep his body in great shape, he sticks to a well-structured exercise routine.

Scott Eastwood’s workout routine incorporates a variety of training styles. From good old-school weightlifting exercises to jiu-jitsu, Scott loves to add the element of variety to his workout routine.

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Talking about his workout routine, he says,

“I like to keep it interesting. I never like things to get stale. I always want to be moving and keep the body guessing.”

Right after waking up, Scott likes to sweat it out in the sauna. After doing that, he either takes a cold shower or plunges into the pool.

Once he is done with shocking his body, he likes to have coffee and water.

After performing that morning ritual, Scott gets ready to go through his workout routine. As we mentioned earlier, it is a combination of different training styles.

But first and foremost, Scott makes it a point to warm up his body adequately. He does so by performing different kinds of stretches and yoga. He also performs skipping to get his heart rate up.

Once his body is adequately warmed up, he gets started with his workout routine.

Scott Eastwood’s workout routine looks like the following:-


  • Yoga and stretching- 10 minutes
  • Jump rope- 10 minutes


  • Squat to curl to press- 4 sets of 10-15 reps
  • Renegade rows- 4 sets of 10-15 reps
  • Dumbbell hammer curls- 3 sets of AMRAP
  • Crunches (on a Swiss ball)- 4 sets of 25 reps
  • Pushups knee tucks- 4 sets of 10-15 reps
  • Wind sprints- 10 sets of 50 meters

Scott Eastwood’s workout routine focuses on keeping his body holistically fit. Relying on different training styles helps Scott in doing so.

All in all, it can be said that Scott’s mantra to stay fit is all about staying as active as possible.

Surfing and Swimming

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Scott has always been a big fan of water sports. On days when he isn’t hitting the gym, he likes to go surfing, paddle boarding, or swimming.

Those activities not only keep the body agile and athletic but also contribute significantly towards boosting core strength and stability.

Go Outdoors

Scott’s fitness regime isn’t just confined to the four walls of a gym. He loves to train outdoors as well.

Running happens to be an important part of his workout routine. And when he runs, he makes sure that he does it outdoors.

Doing so not only supplies his body with fresh oxygen but also gives his body its fair share of Vitamin D through sunlight.

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Scott Eastwood’s Diet Plan

Scott Eastwood's Diet Plan
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Scott is well aware of the fact that a good nutrition plan has a major role to play in keeping the body healthy and fit. He says that diet is 90% of the equation.

Scott always treats his diet plan as the fuel that his body requires to function well. He doesn’t treat food as a luxury. And owing to this reason, being disciplined with his eating habits comes naturally to him.

Scott Eastwood’s diet plan has high amounts of proteins, moderate amounts of fats, and the least amount of carbs.

Scott keeps his diet plan pretty simple. In most of his meals, he sticks to single-ingredient food items such as broccoli, sweet potatoes, and chicken breast.

He also likes adding food items like asparagus, avocados, salmon, leafy greens, etc. to his diet plan.

Scott enjoys three main meals throughout the day. Here’s a glimpse of his daily meal plan:

Meal 1- Breakfast

  • Egg

Meal 2- Lunch

  • Asparagus/Broccoli
  • Salmon

Meal 3- Dinner

  • Chicken
  • Vegetables

Scott also makes it a point to keep his body adequately hydrated. To do so, he drinks plenty of water throughout the day, especially right after waking up.

Cheat Meals

When Scott is in a mood to satisfy his taste buds, he likes to have either a shot of whiskey or beer. He also likes to enjoy Mexican food like chips and salsa on his cheat days.

Foods to Avoid

There are certain food items that find no place in Scott’s diet chart. Those include food items that are excessively fried or processed, or have artificial additives, chemical ingredients, or refined sugar in them. He also stays away from empty-calorie foods.

Scott Eastwood’s Supplements

Scott isn’t a big fan of relying on supplements. Instead, he focuses on nourishing his body with whole foods that provide all the essential nutrients he needs.

Owing to this reason, Scott Eastwood’s supplements list is quite short. It just has the following:-

  • Protein shake

A protein shake is a fantastic source of essential amino acids. It plays a crucial role in repairing and strengthening damaged muscle tissues, which ultimately helps them grow bigger and stronger.

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Final Thoughts

One of the best things about Scott Eastwood’s fitness regime is that it doesn’t involve a lot of fancy stuff. It follows a simplistic approach to facilitate holistic fitness.

And if you too follow his fitness routine, you would be able to get in great shape just like him. To follow it, all that you need will be some basic training equipment and a strong will to get to the fittest version of your life.