Scott Adkins is an American actor who has carved a niche for himself in the world of high-octane action cinema. His jaw-dropping fighting skills and his athletic physique are admired by his fans.
His character of a prison fighter Boyka in the second, third and fourth installment of Undisputed garnered him massive love and appreciation from action movie buffs around the globe.
Undoubtedly, Adkins trains like a freak to keep his physique athletic and in awesome shape. But apart from training, he also likes to focus on what he is feeding his body by following a strict diet plan.
In this post, we will be throwing light on Scott Adkins’ diet plan. We are sure that you are going to learn a lot from it. Let’s get started.
Scott Adkins’ Diet Plan
The secret of Adkins’ lean and athletic physique lies in his diet plan. He follows it religiously to build and maintain his physique that not only looks good but also performs phenomenally.
Scott Adkins follows a high-protein, medium-fat, and low-carb diet plan. This allows him to maintain his muscle mass and that too without making his physique look bulky. To build and maintain his muscle mass, he consumes around 0.7-1 gram of protein per pound of his body weight.
Consuming carbohydrates helps in keeping the body energized. Adkins also consumes carbohydrates to some extent but he always ensures to fuel his body with good quality carbs that are low in glycemic index. Such carbs provide his body with adequate amounts of energy and that too without letting him gain inches of fat.
Scott Adkins’ diet plan is also dependent on the kind of roles that he is doing. He claims,
“I adapt my training and diet with each role I do, depending on the image I want to convey.”
But even in such a scenario, he makes sure to follow a nutritious diet plan. When he is required to look leaner, he eliminates carbs from his diet plan completely which enables him to lose weight.
The bottom line of Scott Adkins’ diet plan has always been to eat healthily and eat clean. He doesn’t rely on crash diets to maintain his ripped physique. Instead, he focuses on eating food items that keep him fit, active, and in great shape.
The following table will give you a detailed overview of Scott Adkins’ meal plan:-
Scott Adkins Meal Plan
Meal 1- Breakfast
Whole grain toast, oatmeal, fruits, protein shake
Meal 2- Lunch
Eggs, fish, rice
Meal 3- Evening Snacks
Green salad, sweet potatoes, nuts, and chicken breast
Meal 4- Dinner
Green veggies, fruits, protein shake
A ‘keep it simple silly (K.I.S.S)’ diet plan
Scott Adkins likes to keep his diet plan simple and nutritious. Even when he is traveling for outdoor shoots he likes to have a healthy and big breakfast, a nutritious sandwich at lunch, and meat and veggies for dinner.
No carbs after lunch
To maintain the leanness of his physique, Adkins cuts out carbs from his meal plan post his lunch. Doing so enables him to keep his body’s overall fat percentage low.
Healthy and clean snacks
Adkins also consumes snacks but he ensures that they are highly nutritious. He considers protein shakes as his workout snack and consumes them before and/or after his training sessions. At times, he also likes to have zucchini noodles with bolognese or tomato sauce. It keeps his carb intake low and also satisfies his taste buds.
Prioritizing fresh food items
Adkins has never been a fan of consuming packaged and processed food items. Instead, he prefers consuming fresh whole food items that include vegetables, fruits, sources of lean proteins, and fish.
What food does Scott Adkins eat?
Scott Adkins’ diet plan comprises numerous whole food items. He always ensures to include certain food items into his nutrition plan that are rich in their nutritional value.
Some of the most common food items of his nutrition plan are as follows:-
- Egg whites
- Leafy greens
- Complex carbs
- Fresh food
- Whole grains
What food does Scott Adkins avoid?
To sport a lean and ripped physique, Adkins has to keep himself away from eating certain food items.
Any food item that can get him out of shape has no place in his diet chart. Some of the food items that Adkins avoids are as follows:-
- Junk food
- Trans fats
- Artificial additives
- Fast food
- Chemical ingredients
- Simple carbs (in limited amounts)
- Processed foods
Scott Adkins’ Supplements
Scott Adkins follows a nutritious diet plan. But in order to make it more complete and wholesome, he includes certain supplements into it. These supplements fetch his body with all the essential nutrients that at times can be challenging to be derived from whole food items.
Scott Adkins’ supplements stack include the following:-
Scott Adkins prefers taking a protein shake within 30 minutes post his training sessions. Doing so provides his muscles with an instant supply of all the amino acids that not only boosts muscle recovery but also promotes growth.
Creatine is one of the most preferred supplements for fitness freaks around the world. Supplementing one’s diet plan with creatine not only helps in facilitating muscle growth and recovery but also positively contributes towards strength gains.
Branched Chain Amino Acids (BCAAs)
Scott Adkins trains like an athlete and hence, he has to sweat it out in his intense training sessions. To ensure that his muscles don’t get into a catabolic state due to such strenuous workouts, he sips on BCAAs during his workouts. BCAAs fuel the muscles with a quick supply of amino acids that keeps them in an anabolic state.
Adkins is known for his lean and ripped physique. To maintain such a physique, along with sticking to a strict diet plan, he also relies on a fat burner. It helps him to burn off excess fat from his frame.
Probiotics aid in facilitating better digestion along with boosting immunity. Adkins likes to include probiotics into his supplements stack to keep his body healthy and fit. It also keeps his gut health in check.
Multivitamins are another great supplement that supports muscle recovery. They are rich in all the essential vitamins that at times become quite challenging to derive from whole food items.
Scott Adkins trains intensely to build and maintain his athletic physique. To ensure that his physique recovers well from his strenuous workouts, he supplements his diet plan with omega-3s.
Movie stars often have a very hectic lifestyle that at times becomes stressful. Adkins is no different in this regard. To ensure he doesn’t start feeling lethargic and stressed due to his hectic lifestyle, he supplements his diet plan with adaptogens like ashwagandha. Consuming ashwagandha also helps in reducing blood sugar levels and inflammation.
Scott Adkins supplements stack also includes acai, Himalayan Goji, and Schizandra fruit. These supplements contribute towards boosting stamina, strength as well as libido.
Being a full-fledged action star, Adkins has a pretty hectic daily schedule. When he is traveling for his shoots, most of the time his diet tends to be less than perfect. In such a scenario, he relies on a greens supplement to make up for his nutritional deficiencies.
So that was all about Scott Adkins’ diet plan. If you want to build a lean and athletic physique like him, you would have to make healthier food choices. Doing so would also help your body to perform better in the long run. You can rely on his diet plan as a reference point to form your nutrition plan. You will surely gain a lot from it.