Sadik Hadzovic’s Diet Plan & Supplements

So you also dreamt of becoming a superhero in your early childhood? Ask me why? Because just like every other kid, Sadik Hadzovic also thought the same. But yeah you lost your path in your journey and are probably sitting behind your desk reading this article to kick-start your health journey. But guess what, it is never too late to begin!

Sadik Hadzovic, the American IFBB professional, got inspired by superheroes during his childhood to build a body like them.

The three-time IFBB Pro League title winner and the face of famous fitness magazines, Hadzovic trained hard to get that ripped figure.

The journey wasn’t easy; he and his family had to flee Bosnia as the war had broken there and had to take refuge in the United States. But the inspiration and internal drive kept him motivated to achieve his goals in all areas of his life.

Hadzovic started weight training at a very early stage and he made sure that he had a proper diet plan to support his workouts. Sadik Hadzovic’s diet consists of high fat and high protein foods. Let’s see what he eats every day and what his meal plan looks like.

Sadik Hadzovic Diet Plan

Sadik Hadzovic Diet
Sadik Hadzovic in an Instagram Photo (Sadik Hadzovic / Instagram)
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Sadik Hadzovic’s diet plan consists of high protein and high-fat foods. He eats 2500-2750 calories in a day and makes sure that he includes his favorite foods, pizza, and sushi also once in a while in his diet.

He follows a paleo diet but avoids dairy products at all costs. His meal plan has been divided into seven meals which help him in getting his daily dose of nutrition. Let us have a deeper look into his diet plan.

Sadik Hadzovic Meal plan


Turkey, eggs, oats


Protein shake


Fish, potatoes


Fish, broccoli


Eggs, nuts

In his words, he says that

“I follow a high protein and high-fat diet. I noticed my body responds best this way. I also like putting a majority of my carbohydrates in the first 3 meals (before my weight training session). After training, I remove a majority of my carbs and increase the fats.”

 Sadik Hadzovic’s bodybuilding meal plan is pretty diverse in proteins, carbs, and fats. Given below is an in-depth depiction of the star’s diet chart:

  • Meal 1: 1/2 lb. of Lean Chicken or Turkey or 8-10 Egg Whites, with 1/2 a cup of Oats
  • Meal 2: 1/2 lb. of Red Meat & 1 cup of White Rice
  • Meal 3: 1/2 lb. of Fish & a large Potato
  • Meal 4: Protein Shake
  • Meal 5: 1/2 lb. of Fish, with Asparagus or Broccoli
  • Meal 6: 1/2 Lean Protein Chicken or Turkey or 8-10 Egg Whites, with some Egg Yolks or Almonds

This bodybuilding chart ensures that the star stays fit and healthy.

What to eat?

Sadik Hadzovic's Diet
Sadik Hadzovic in an Instagram Photo (Sadik Hadzovic / Instagram)

Wondering about what one should eat to get a body like Sadik Hadzovic? We got you covered. Given below is a list of foods  that Hadzonic eats daily:

  • Eggs
  • Fish
  • Broccoli
  • Nuts
  • Protein shake
  • Turkey
  • Oats
  • Healthy fats
  • Greens, veggies

But remember that devising your nutrition plan should not mean you follow all his advice without a thought, take time and devise your diet chart along with these inputs.

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What to avoid?

It is equally important to take care of what one avoids because those extra kilos can only be shredded by being strict and disciplined with your diet. Here is a list of foods that one must avoid for being in their best shape.

  • Dairy products
  • Complex carbohydrates
  • Refined flour

Sadik Hadzovic Supplements

The star aids his nutrition-rich diet with the help of supplements. Sadik Hadzovic’s supplements stack includes fish oil, whey proteins, multivitamins, and much more. Given below is a description of his supplements:

  • Glutamine: It is an amino acid that has many functions in the body. It helps in promoting intestinal health and keeping the immune system strong.
  • Fish oil: It contains omega-3 fatty acids that help in combating inflammation and fighting aging.
  • Whey protein: Proteins help in building fast metabolism and helping the cells repair at a faster rate.
  • Multivitamins: Multivitamins help in completing the required amount of nutrition in the body

These supplements help the body by increasing his overall performance and stamina. They also help to overcome the deficiency of vitamins and minerals.

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Final Words

The fitness enthusiast ensures that the diet is followed regularly along with proper training.

He makes sure that he can give out a message to the public about being fit and healthy. He believes in eating healthy and devising a well-detailed nutrition plan.

He says that his real motivation is the people who have adopted a healthier lifestyle by seeking inspiration from him.

So what is your excuse to give up on your health this time? This article has the required information, to begin with. So start your journey as soon as possible.