Sabrina Carpenter Workout Routine

Sabrina Carpenter is a popular actress and singer. She made her acting debut with the popular series Law and Order. She has also starred in the popular original Netflix series Tall Girl.

She is quite popular on social media handles as well. She has a fan base of over 20 million followers on Instagram. Apart from being such a talented artist, Sabrina Carpenter also sports a slim and toned physique. This further adds to her magnetic personality.

Most of her fans want to know about her workout routine. If you have also been one of them, then you have landed on the right page. This celebrity workout guide  is going to be about Sabrina Carpenter’s workout routine, which provides her a pretty impressive physique.

Sabrina Carpenter Workout Routine

Sabrina Carpenter Workout
Sabrina Carpenter in an Instagram Photo (Sabrina Carpenter / Instagram)
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Anyone can easily get inspired to start working out just by looking at the slim and toned physique of Sabrina Carpenter. She has a fantastic body shape, and she looks extremely fit and gorgeous.

Even though there hasn’t been any specific mention of the workout routine that she follows, we are going to present before you a workout plan that can easily get you a body like hers. Just be consistent with it, along with taking care of what you feed your body.


Everyone admires the slim and toned physique of Sabrina Carpenter. It is quite evident from her slim figure that she must be surely involving some cardio exercises in her training program. This is what keeps her in awesome shape, along with burning off the excess calories.

You can include any cardio exercise in your exercise routine to lose weight. Some of the most popular cardio exercises are running, biking, jogging, skipping rope, etc.

You can choose any one of them depending on your personal preferences. You will be starting your workouts with a light cardio session. It will not only help you in dropping your body fat levels, but it will also work on improving your stamina to some extent.

One thing that you must keep in mind while working out is to not overdo your cardio session. Especially if your body weight is on the healthier side and you want to get leaner, you must perform only a little bit of cardio.

On the contrary, if you are fat, then performing a substantial amount of cardio 3-4 days a week would help you in dropping your fat percentages.

Weight Training

Weight training happens to be the second most crucial part of Sabrina Carpenter’s training routine. Weight training helps in enhancing your muscle strength. It also provides you with a lean and toned physique. Weight training also aids in burning off the calories and keeping your body weight on the healthier side.

If you want to have a physique like that of Sabrina Carpenter, you would have to include some weight training sessions in your training program. You will be doing your weight training sessions thrice a week.

One day will be reserved for upper body muscles, and the rest two days will be reserved for lower body muscles. While following this workout program, you will be training your core muscles every day. Let’s have a detailed overview of how your weight training workout routine would look like:-

Sabrina Carpenter Workout Plan

Day 1: Lower Body


Leg Press

Leg Extension

Leg Curls


Stiff-Legged Deadlifts

Calf Raises

Day 2: Upper Body

Dumbbell Curls

Cable Curls

Tricep Extensions

Cable Pushdowns

Chest Press

Pec Flyes

Shoulder Press

Side Lateral to Front Raise

Lat Pull-Downs

Day 3: Lower Body

Deep Squats

Kettlebell Sumo Squats

Step-Up Lunges

Glutes Cable Kickbacks

Donkey Kickbacks

Hip Thrusters


Thigh Abduction

Core Exercises


Tabletop Crunches

Leg Raises

Plank to Shoulder Taps

High Plank

Side Plank

  • You can start performing the above-mentioned exercises by hitting 1 set of 30 reps for each of them. As you get stronger, you can increase the number of sets/reps for the exercises.
  • When it comes to ab exercises, you will be performing 15-20 reps for each of them.

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Yoga is one of the oldest exercising disciplines of all time. Yoga not only works on your physical health but also contributes positively to your mental health.

To get a physique like Sabrina Carpenter, you must perform yoga at least two times a week. If you enjoy performing yoga, which you definitely will, you can increase the number of your weekly yoga sessions.

Yoga will keep your physique lean, athletic, and toned. It will also help in enhancing your flexibility. Last but not least, performing yoga is a great option to target weight loss.

In case you do not enjoy performing yoga too much, you can substitute it with pilates. Pilates will provide you with almost the same kind of benefits that you will get from performing yoga. Just make sure to get trained under an experienced coach.

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Final Words

And that’s it. The best thing about her workout program is that it doesn’t require you to spend countless hours in the gym sweating out. It is a go-to approach to getting fit and acquiring a lean physique.

We expect that following the above-mentioned exercise routine will provide you with a slim and toned physique just like that of Sabrina Carpenter.