Kim K wearing an all-black outfit in the Met Gala 2021 was expected but Russell Westbrook stunned everyone by making his appearance in a formal suit, totally unexpected of him. Unlike his previous fashion bizarre, wherein he was seen wearing a skirt! This time he kept it extremely casual. He surely knows how to garner public attention and does it effortlessly.
Westbrook makes it a point to stand out everywhere whether it has to be his fashion sense or his performance on the basketball court. His performance on the court and speed in the game is something unbeatable.
So what exactly does help him maintain his energy and agility on the court? Surely it involves a lot of hard work and dedication, but the key factor is his athletic body. Russell knows very well that to maintain his health he requires a well nourishing and filling diet.
Today we bring to you the famous Russell Westbrook‘s diet plan, right on your screens! The only thing that you require is a cup of hot coffee to sip on along with it. So let’s get started!
Russell Westbrook Diet Plan
The key point of his diet is to keep the intake of carbohydrates in the right amounts. The nine-time NBA All-star eats a lot of carbs in his diet as it helps him with muscle growth, increased energy. He loves eating his breakfast as that helps him in getting started for his day. His breakfast is rich in carbs to give him enough energy for the day.
Russell Westbrook‘s diet is not only limited to healthy and nourishing foods but he also just like every other normal person loves cheat days. But his cheat meals are also super healthy. His favorite snacks include goji berries and green tea. Unlike your go-to snacks like burgers and fries.
He surely knows how to keep even his snacks healthy which implies that we require a deeper dive into his diet plan for further healthy diet advice!
Given below is a table that gives the exact meal plan that he follows:
Russell Westbrook Meal Plan | |
Breakfast | 7 egg whites, 2 ounces brown rice, and a ton of fruits, 1 whole egg, 2 tablespoons of cottage cheese with a handful of goji berries, a glass of orange juice or green tea. |
Lunch | Chicken breast with sweet potato and veggies topped off with a spoonful of olive oil |
Post-workout meal | 4 -6 ounces ground turkey, 2 ounces brown rice, a cup of green beans, and broccoli, avocado |
Afternoon snack | 1 scoop whey protein, a large handful of raw almonds |
Dinner | 5 ounces grilled salmon served with 1½ cup of steamed vegetables and coconut oil |
Late Night | 5 ounces cottages cheese,1 scoop casein, ounce almond butter, and stevia extract |
This diet chart ensures that Russell meets the nutritional requirements of his body. It also gives him the essential energy required to perform his best on the court! Sounds too healthy right? Go and give it a try for yourself!
What to Eat
While it is important to keep a track of what you are eating, it becomes quite challenging at times to make out what is healthy and what is not. To resolve the same we bring to you the foods that Russell eats every day which are super healthy and nutritious. Given below is a list of the food that he regularly eats:
- Fruits
- Chicken breast
- Sweet potato
- Salmon
- Vegetables
- Almond butter
- Cottage cheese
- Almonds
- Whole wheat bread
- Coconut oil
- Olive oil
- Brown rice
- Avocados
- Goji berries
- Eggs
These foods help him to meet the goals of his nutrition plan.
What to Avoid
There is so much work for you already to do, so we thought to simplify this diet further by making a list of the foods that one must completely avoid to get that ripped body!
Russell makes sure to avoid these foods at all costs and you can also try to eliminate these.
Here is the list :
- Refined flour
- Processed sugar
- Fried food
- Processed oil
- Junk food
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Russell Westbrook Supplements
A diet is somewhat incomplete without supplements. Russell Westbrook’s Supplements include stevia extract, whey protein, and vitamins.
Given below is a brief description of each one of them :
- Stevia extract: It is a great sugar substitute. It has the same sweetness but with almost no calories, helping in losing weight and keeping the blood sugar levels low in the body.
- Whey protein: Whey protein helps the body by increasing its metabolism and functioning in general. Russell intakes it as it helps him to curb his cravings and also gives a sense of feeling full for a longer period. It also promotes better skin health and hair health.
- Multivitamins: They are helpful for a multitude of problems. They help in promoting better bone health and help in meeting the nutritional requirements of the diet. It also helps in meeting the deficiency of any vitamins in the body.
These supplements are a great add-on to your diet if you are also looking forward to getting a ripped body like Westbrook!
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Final Words
Agreed that this diet plan may be a bit overwhelming at first! But guess what? Russell is also a normal human being just like any of us. And if he can do it, then surely you can do it too!
The only thing that you require is a lot of commitment and dedication towards your diet and health in general. And you will always have this article to assist you.
Give it a try and the results will surely follow!