Ross Edgley Diet Plan

Ross Edgley has pushed his physique to a point that it has set new standards in the world of fitness. You would be lying if you say that you don’t want to build a physique like him. Ross’ athletic prowess has no limits. From swimming in the ocean to being able to bench press over 405 lbs, this adventure athlete is undoubtedly a superhuman.

Ross’ physical prowess has a lot to do with his diet plan. He makes sure to feed his body well so that it is able to perform all those impressive feats of strength and endurance. In this post, we will let you know in detail about Ross Edgley’s diet plan. We are sure you are going to learn a lot from it. Let’s get started.

Ross Edgley’s Diet Plan

Ross Edgley Diet Plan
Ross Edgley in an Instagram Photo (Ross Edgley / Instagram)
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Ross Edgley’s diet plan comprises all the food items that are rich in carbohydrates, proteins, good fats, vitamins, and all the other essential nutrients. Fueling his body with all such food items provides it with the nutrition that it requires for recovery and growth. It also aids in keeping his physical performance at elite levels.

You might be assuming that an adventurer athlete like Edgley must be extremely cautious about what he is feeding his body. But that’s partially true. The mantra of his nutrition plan has always been, “train big, eat bigger!”. Edgley has never been one of those who are overly meticulous about their food choices. He just makes sure to go for healthier food items and that works perfectly for him.

On being asked whether Edgley prefers to go through bulking or cutting phases or staying lean year-round, Edgley answered that he favors the latter. He further added that staying in a lean and athletic shape should be treated as a lifestyle. In his opinion, going through bulking and cutting phases can be redundant.

Ross Edgley consumes a protein-rich diet. But at the same time, his diet also has a decent amount of carbohydrates and fats. They provide his body with the energy that it requires to go through his intense training sessions. On average, Ross consumes around 220 grams of protein, 240 grams of fats, and 1240 grams of carbohydrates daily.

Ross Edgley trains like a beast and for that purpose, he makes sure to feed his body with adequate calories. He consumes 6-7 meals a day. The following table will give you a more detailed overview of Ross Edgley’s meal plan.

Ross Edgley Meal Plan

Meal 1

Black coffee, 1 teaspoon of coconut oil, and 1 pinch of stevia

Meal 2

3½ ounces of lean organic minced beef, 2 stuffed peppers, and mixed greens

Meal 3

3 ounces of chicken avocado salad, pine nuts, 1 teaspoon of olive oil, and 1 teaspoon of coconut oil

Meal 4

3½ ounces of chocolate balsamic glazed pork ribs

Meal 5

Lemon and berry protein loaf

Meal 6

7 ounces of quark cheese, natural yogurt, and cinnamon

Drinking adequate amounts of water every day is also a crucial part of Ross Edgley’s diet plan. Edgley makes sure to drink at least one gallon of water every day to keep his body hydrated so that it performs at its peak levels.

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Here are some other important points of Ross Edgley’s diet plan:-

Intuitive Diet Plan

Edgley understands the requirements of his body pretty well. And hence, he feeds it accordingly. He follows a simple and convenient eating strategy. Whenever he feels that his energy levels are dropping, he fuels his body with some rich sources of carbohydrates and easily digestible fats.

Ross Edgley's Diet Plan
Ross Edgley in an Instagram Photo (Ross Edgley / Instagram)

Bananas are the best

The intense training sessions of Ross Edgley require him to be energetic throughout the day. And to make sure his energy levels are always at their peak, he prefers consuming bananas. Bananas are known for their ability to provide a quick energy boost. Consuming 1-2 bananas will feed your body with enough energy to go through your intense workout sessions. You don’t necessarily need to rely on energy drinks for that purpose.

What food does Ross Edgley eat?

Ross Edgley fuels his body with plenty of whole food items. Some of the most common food items of his diet chart are as follows:-

  • Pasta
  • Natural yogurt
  • Avocado
  • Cornish patties
  • Shepherd’s pie
  • Custard
  • Olive oil
  • Porridge
  • Beef
  • Coconut oil
  • Nut butter
  • Chicken wings
  • Bananas

What food does Ross Edgley avoid?

To maintain an elite level of fitness year-round, Edgley has to keep himself away from consuming certain food items. Some of them are:-

  • Junk Food
  • Additives
  • Artificial Flavors
  • Chemical Ingredients
  • Sweeteners

Ross Edgley’s Supplements

Ross Edgley’s supplements stack makes his diet plan more nourishing and complete. It includes the following:-


Proteins contain amino acids which are the building blocks of muscles. Intense training sessions lead to muscle breakdown. A protein shake, consumed post-workout, provides the muscles with all the essential amino acids that are required for promoting recovery and growth. Its quick assimilating properties makes it one of the most preferred choices for post-workout nutrition.


Creatine helps in improving high-intensity exercise performance. It not only contributes towards muscle growth but also aids the muscle cells to produce more energy. All this allows you to train intensely for longer hours. This in turn promotes strength and muscle gains.

Fish Oil

Fish oil is an excellent source of omega-3 fatty acids. It also has DHA and EPA. Supplementing your diet plan with fish oil contributes to improving your heart health. It also helps in lowering blood pressure. Another great benefit of consuming fish oil is that it helps in decreasing your appetite. This leads to a reduction in your body fat levels which helps you to maintain a healthy body mass index.

Vitamin D3

Vitamin D3 is a nutrient that has many benefits. It works with calcium to assist in strengthening bones. Along with that it also helps in making your muscles strong. Studies have shown that consuming more Vitamin D can contribute towards increasing muscle mass. It also helps in boosting one’s athletic performance.

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Final Words

So that was all about Ross Edgley’s diet plan. The bottom line of his diet plan relies on the fact that feeding your body well can allow it to perform far beyond your expectations. Being an adventurer and athlete, Edgley never compromises with his food choices. And if you too want to build a muscular and athletic physique, you will have to follow suit.