Roman Reigns Diet Plan

Leati Joseph Anoa’i, popularly known as Roman Reigns is an American professional wrestler, actor, and former football national for Canada. He is one of the biggest names on the WWE Smackdown and is often referred to as the face of the company. He proves each time he steps into the ring.

All this would not have been possible without a strict diet and heavy workout routine. The WWE superstar is a survivor of leukaemia, and this limits his protein choices so that they don’t affect the stomach or liver. Let us now look at Roman Reigns’ diet plan in detail.

Roman Reigns’ Diet Plan

Roman Reigns Diet
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Similar to most wrestlers around the globe, Roman Reigns’ diet also consists of huge amounts of proteins for muscle growth and faster recovery.

In his interviews, he has mentioned having 6 to 10 eggs for breakfast, together with sausages and bacon. After heavy workout sessions, he likes to have protein shakes. His diet consists of basic and simple macronutrients such as fats, carbs, greens, and protein that also help digestion. He is also not a big fan of seasonings or sauces.

Due to his leukaemia, he needs to restrict his protein choices. He cannot have crabs, red meat, or shellfish as they can affect his stomach or liver. He eats light fish and chicken to maintain his protein intake on a daily basis. He also reduced consumption of alcohol and increased his daily water intake so that the body does not get overworked. He tries to maintain balance so that leukaemia does not affect him again.

Being particular with his choices, Roman Reigns strictly follows a macro split in his diet consisting of 40% protein, 40% carbs, and 20% fat. He eats in small portions instead of three large meals. He spreads his meals to 6 meals in a day. His daily calorie intake ranges from 3000-3500 calories in a day.

Let us now have a detailed breakdown of his daily diet plan in the table given below.

Roman Reigns’ Diet Plan

Meal 1

Eggs, Oatmeal

Meal 2

Bacon and Sausages

Meal 3

Protein shake

Meal 4

Chicken and Green Vegetables

Meal 5

Protein Shake

Meal 6

Rice and Chicken

Even after following a strict and clean diet, there are some more tips and tricks that Roman Reigns follows to stay focused and above his contemporaries in the game.

Eating light and clean

Roman Reigns has a large build and is 6 feet and 3 inches in height. It is a common assumption that he eats a lot of chicken or the whole steak at once. Though he does eat a lot of food, he makes sure to eat in small portions and spreads his meals according to his workouts.

Eat smaller meals

Reigns do not like feeling bloated when working out or running around the ring. He feels it is easier to work out when the food is digested properly.

He prepares the meals ahead of time so that he can work out twice daily and also maintain his calorie intake.

He is a firm believer that large meals hamper your athletic performance, so Reigns opts for physical preparation and mental planning for his meals.

Home-cooked food supremacy

The WWE champion believes in the benefits of home-cooked food and focuses on controlling his portions. He believes when you cook your food, you know the exact macronutrient values and exact calories. These factors help him stay lean and fit.

Avoid Restaurant food

A big athlete like Reign needs to know exactly what he is eating. This is not possible when eating in any restaurant. Moreover, restaurants make the portions too big and tend to over-serve food.

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What foods does Roman Reigns eat?

To continue his career in wrestling, there are certain food items he must eat. Some of the foods that Roman Reigns includes in his meal plan regularly are listed below.

  • Chicken
  • Green Vegetables
  • Protein shake
  • Eggs
  • Oatmeal
  • Rice
  • Eggs
  • Sausage
  • Bacon
  • Blueberries
  • Water

What foods does Roman Reigns avoid?

Similarly, there are some foods that Roman Reigns avoids eating to maintain his body. We have made a list of foods that are not a part of his meals.

  • Fried foods
  • Red meat
  • Shellfish
  • Crabs
  • Sugar
  • Junk food
  • Alcohol

Roman Reigns’ Supplements

Although Roman Reigns carefully plans his diet chart and makes sure to take all the required nutrition, it is not possible due to the limited calorie intake before big matches. So, to get the required nutrition, he uses some supplements. Let’s have a look at Roman Reigns’ supplement stack.


Roman Reigns also uses mineral supplements to get a variety of nutrients when he is cutting calorie intake. They come in different forms like liquids, powders, chewable tablets, and pills. Some of the minerals included in the mineral supplements are copper, iron, magnesium, zinc, potassium, etc.


Multivitamins are vital to fill the nutritional gap in any diet. Being a professional wrestler, Roman Reigns’ diet plan includes all the required nutrition but when the big matches are near, he needs to reduce his calorie intake. That is when the multivitamins help to tick all the requirements in his nutritional plan. He prefers capsules over tablets as they absorb faster.


Protein shakes are the ideal form of protein and are also popular among people serious about bodybuilding. Its features of being highly digestible and helping in faster muscle growth make it the favorite. One of Roman Reigns’ favorite is the unflavored whey protein shakes which are perfect for muscle building. Further, it also helps to build muscle and for faster recovery.

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Wrapping Up

If you are planning to follow Roman Reigns’ meal plan, then you have to make sure that you are also working out as hard as he does. To take all these calories, you need to burn the same to build and maintain your body. Reigns makes it a point to work out daily and eat his meals in small portions.