Robert Pattinson’s Workout Routine and Diet Plan

We all first saw Robert Pattinson in ‘Harry Potter and the Goblet of Fire”. Then he went on to impress us with his performance in the Twilight series. And his recent portrayal of Batman onscreen was simply mind-blowing.

Even though Pattinson is not a typical gym freak, he still maintains a decent body. But he took his physical fitness and appearance to a whole new level when he portrayed the dark knight on screen.

So let’s find out what went into Robert Pattinson’s workout routine and diet plan to get him into superhero shape. If you too want to build a physique like Pattinson’s, then this post is going to serve your very best interests.

Robert Pattinson's Workout Routine and Diet Plan
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Robert Pattinson’s Workout Principles

To build a body like the one who protects Gotham city was a pretty challenging task for Robert Pattinson. Only putting on muscle size wasn’t enough to serve that purpose. Robert also needed to work on his agility, speed, and overall athleticism.

Owing to that reason Robert Pattinson’s workout routine incorporated different training styles including weight training, cardio, functional training, martial arts as well as military sandbag workouts. Undoubtedly, all these training styles contributed significantly to giving Pattinson the body of a superhero.

Robert Pattinson’s Workout Routine

Robert Pattinson has always maintained a decent physique. He hasn’t been someone who sports bulging muscles and rippling abdominals year-round but he definitely keeps his body in shape.

For most of his previous roles, his workout routine has been focused on giving his body a lean and athletic look. To serve that purpose, he relies on performing bodyweight exercises, boxing drills, and functional training. These training styles give him the kind of body that not only looks good but is also athletic enough to let him perform numerous stunts on his own.

However, when Robert was prepping to portray Batman, he modified his workout plan to a certain extent. It prioritized functional training and also incorporated a few other training styles. Here, the prime goal of his workout routine was to add lean muscle mass to his frame, along with keeping his body agile, flexible, and athletic.

Pattinson hits the gym 5 days a week. So let’s get to know more about Robert Pattinson’s workout routine for the week:-

Robert Pattinson's Workout Routine

Monday: Chest & Abs

  • Dumbbell bench press- 5 sets of 6-10 reps
  • Incline barbell press- 5 sets of 8-10 reps
  • Hex press- 3 sets of 10 reps
  • Dumbbell flys- 4 sets of 10-12 reps
  • Cable crossovers- 3 sets of 12 reps
  • Bicycle crunches- 3 sets of 15-20 reps
  • Hanging leg raises- 3 sets of 12 reps

Tuesday: Back & Abs

  • Pull-ups- 5 sets of AMRAP
  • Lat pulldowns- 5 sets of 8-12 reps
  • Seated cable rows- 3 sets of 12 reps
  • Barbell rows- 5 sets of 6-8 reps
  • Rack pulls- 5 sets of 6-8 reps
  • Pullovers- 3 sets of 12-15 reps
  • Crunches- 3 sets of 15 reps
  • Reverse crunches- 3 sets of 12 reps

Wednesday: Shoulder & Abs

  • Overhead barbell press- 5 sets of 6-8 reps
  • Arnold press- 3 sets of 12 reps
  • Lateral raises- 4 sets of 12-15 reps
  • Rear delt flys- 3 sets of 12-15 reps
  • Dumbbell shrugs- 4 sets of 12 reps
  • Lying leg raises- 3 sets of 15 reps
  • V-ups- 3 sets of 12 reps

Thursday: Arms

  • Barbell curls- 5 sets of 10 reps
  • Incline dumbbell curls- 4 sets of 10 reps
  • Preacher curls- 3 sets of 12 reps
  • Hammer curls- 3 sets of 12 reps
  • Bench dips- 5 sets of 10-12 reps
  • Skull crushers- 4 sets of 10 reps
  • Tricep pushdowns- 3 sets of 12 reps
  • Tricep kickbacks- 3 sets of 12 reps


  • Squats- 5 sets of 6-12 reps
  • Hack squats- 3 sets of 8-10 reps
  • Sandbag lunges- 5 sets of 10 reps
  • Leg press- 4 sets of 8-12 reps
  • Lying leg curls- 3 sets of 12-15 reps
  • Leg extensions- 3 sets of 12 reps
  • Standing calf raises- 4 sets of 12-15 reps

Saturday and Sunday- Rest

Paying attention to core training

Pattinson has always given his core workouts their due importance. After all, core strength and stability play a prominent role in enabling the body to perform more athletically. And this was something that was required by Pattinson to do his stunts while filming Batman.

Outdoor workouts

Apart from his regular gym training sessions, Pattinson also likes to go for outdoor workouts. From running 3-6 miles outdoors to doing beach boxing and military-style sandbag workout on the beach, outdoor workouts give Pattinson the motivation that he needs to keep going through.

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Robert Pattinson’s Diet Plan

Robert Pattinson's Diet Plan
kathclick /

Robert Pattinson’s training routine did half of the job to get him in superhero shape. The other half was done through his well-structured diet plan.

When Pattinson was finalized to portray Batman on screen, he didn’t have the physical persona of a superhero. However, his nutritionists devised for him a diet plan that assisted in putting on quality muscle size on his frame along with keeping his body look lean and mean.

Robert Pattinson’s diet plan primarily consisted of sources of lean proteins and fibrous carbohydrates. It not only kept his body in an anabolic condition to facilitate muscle recovery and growth but also kept his stomach full, thus avoiding hunger pangs.

Robert Pattinson eats 4 meals in a day. Let’s have a descriptive overview of Robert Pattinson’s meal plan:-

Meal 1- Breakfast

  • Toast
  • Omelet
  • Coffee

Meal 2- Mid-morning snack

  • A bowl of fruits

Meal 3- Lunch

  • Vegetables
  • Fish

Meal 4- Dinner

  • Rice
  • Steak

Pattinson’s favorite ‘go-to meal’ is having oatmeal with vanilla-flavored protein powder on it. He also likes having canned Tuna with Tabasco sauce.

Foods to avoid

As we mentioned before, apart from packing on muscle size, Pattinson was required to look leaner as well. That further meant he had to keep his body fat levels low. To serve that purpose, Pattinson significantly minimized consuming fried foods, processed meat, and alcohol.

Hydration is crucial

While filming Batman, Pattinson was going through quite a physically demanding schedule. On one hand, he was doing intense workouts and on the other hand performing some impressive fight sequences on the sets. In such a scenario, staying hydrated was quite crucial for him. Hence, he ensured to drink adequate amounts of water every day for that purpose.

Robert Pattinson’s Supplements

To build a muscular physique and to get in superhero shape, Robert didn’t over-rely on supplements. Instead, he derived a major share of nutrition by consuming whole food items.

However, to make his nutrition plan more complete and wholesome, he included the following supplements into it:-

  • Whey protein
  • Multivitamins (occasionally)

Consuming whey protein shakes/smoothies fetched his body with essential amino acids that assisted in muscle recovery and growth. As far as his multivitamin supplementation is concerned, he consumed them occasionally to make up for nutritional deficiencies arising out of hectic work schedules.

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Wrapping Up

So now you know the secret behind Robert Pattinson’s superhero physique and we are sure that you must be eager to try out his fitness regime. Well, you should certainly do that after making certain modifications to it that will cater to your training experience and fitness goals.

We are sure that the info mentioned in this post will get you into superhero shape provided you stay consistent with it. And if you succeed in doing so you will surely get the results you are striving for.