Red Velvet Joy’s Diet Plan

Korean pop music is an extremely popular genre of music, especially among youngsters. K pop artists are also gaining popularity with every passing day. One such artist is Joy. She is an active member of the Red Velvet band. She’s popularly known as the Park soo young. Indeed Joy is a beautiful young girl.

Seeing someone achieve such stardom at such young age is truly inspiring. A lot of girls look up to her and consider Joy as their idol.

Besides being a popular singer, she is an actress too! She has got amazing fashion sense and it’s pretty inspiring to young women.

Can you believe Red Velvet Joy is only 26 and she has already made her fashion week debut at Michael Kors! Her vintage, feministic style enhanced by her body shape definitely caught everyone’s eyes.

Are you wondering how did Joy get that perfect figure? If yes, you have come to the right place. Read on to know how Joy manages to maintain her body shape.

Red Velvet Joy’s Diet

Red Velvet Joy Diet
Joy in an Instagram Photo (Joy / Instagram)

In one of her interviews, Joy spoke about her dieting and mentioned that she is very conscious of what she eats. But at the same time, she doesn’t refrain herself from eating out. She does go out frequently and eats whatever she likes. She said, that she is allowed to eat anything as long as she is exercising.

Let’s see how Joy manages to follow her diet program. We have mentioned the list of food she takes regularly in a diet chart below. Go through it to know Joy’s meal plan in detail.

Red Velvet Joy’s meal plan


Egg white omlet, chicken sausage, whole grain toast


Chicken or salmon, veggies, salad


Vegetable soup


Steak or turkey, salad, veggies

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  • From the above table, one can conclude that Joy eats three meals a day, with one afternoon snack regularly. The snack consists of vegetable soup, which is extremely nutritious for her health.
  • She eats her breakfast after 90 minutes of waking up in the morning.
  • Every day, she consumes salad in large amounts, be it for lunch or dinner. For vegetable soup, low-carbohydrate vegetables are chosen.
  • Joy never forgets to drink lots and lots of water and keep her skin hydrated.
Red Velvet Joy Diet Plan
Joy in an Instagram Photo (Joy / Instagram)

What Foods Does Red Velvet Joy Eat?

Despite being such a young aged girl, Joy from Red Velvet takes her health quite seriously. She follows a nutritious, diet plan that’s simple and easy to follow. She consciously keeps her calorie intake low.

However, reports suggest that Joy once followed a strict low carb diet in her past. Her low carb diet was a high-fat, zero-carb nutrition plan. Though we know a keto diet to be extremely effective in controlling weight gain, if continued for the long term, it can cause kidney stones, liver diseases, and osteoporosis.

Therefore, Joy decided to leave her keto program and switch to following a balanced diet, low in carbohydrates. Below given is a list of the food items that Joy consumes regularly:

  • Vegetables
  • Whole grains
  • Omelet
  • Salmon
  • Chicken breast
  • Fish
  • Lean meat
  • Raw nuts
  • Low-calorie salad dressing
  • Low-fat mayonnaise

What Foods Does Red Velvet Joy Avoid?

Joy is extremely particular when it comes to her diet. She consciously keeps herself away from junk food that can affect not only her body shape but also her skin radiance. Let’s have a quick look at the foods she avoids:

  • Cheeseburgers
  • Cocktails
  • Processed food
  • Fried foods
  • Soda
  • Sugar
  • Refined carbs

Red Velvet Joy’s Supplements

Besides consuming a properly balanced diet and not eating fast food, Joy also takes supplements from time to time. These supplements are essential to providing her body it’s much-needed nutrition. Let’s check what supplements does she intake.

  • Calcium

Red Velvet Joy is a dancer, singer, and actress. You must have seen the immense energy with which she delivers her on-screen performance? Have you ever wondered what the secret of her strength and energy is? Calcium supplements enable Joy to remain strong and deliver lively performances. Calcium also makes her bones stronger and facilitates fast body movements.

  • Multivitamin

Multivitamins are extremely essential for the maintenance, reproduction of body cells, and growth of your body. Multivitamins offer both vitamins and minerals to your body, but in varying proportions.

  • Collagen

Have you ever wondered what’s the secret to Joy’s clear, glowing skin? Of course, it’s hydration. But there’s something more to it. She regularly consumes collagen supplements to fight against wrinkles, fast aging, and reducing dryness.

  • Biotin

Biotin promotes the working of your body system properly. Biotin allows your body to use enzymes and distribute nutrients to every corner of the body. Since Joy especially focuses on a low carbohydrate diet, biotin helps her to maintain low sugar levels.

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Red Velvet Joy is an inspiration to millions of youngsters. Her confidence and talent are reflected in the way she carries herself. She’s such a young girl yet so successful and talented. Indeed she is a motivation for  many.

However, Joy doesn’t ever starve herself. She too goes out with her friends and enjoys various foods at restaurants. If you follow Joy on social media, you must have seen her eating out. She eats whatever she likes but within a limit.

If you too are looking forward to reducing weight, you can easily follow her diet schedule. It’s easy to maintain and includes every type of nutrition that one’s body requires. Whatever diet routine you follow, make sure you are consistently following that.