Ravindra Jadeja has taken the world of international cricket by storm. His fans simply admire his aggressive playing skills which makes him one of the most capable all-rounders of all time. And this in turn has made him earn the nickname ‘Sir Jadeja’.
Apart from his phenomenal cricket-playing skills, Jadeja has always been quite fit as well.
So let’s get to know about his secrets of staying fit and active all the time by throwing light on Ravindra Jadeja’s workout routine and diet plan.
Ravindra Jadeja’s Workout Principles
Ravindra Jadeja’s on-field performance speaks volumes about his effective workout routine. He has always been quite disciplined and consistent with following it. Owing to this reason, he trains 5-6 days a week.
Ravindra Jadeja’s workout plan incorporates different training styles that contribute toward keeping him in great shape and takes his on-field performance to a whole new level.
Strength training and cardio happen to be the core of his workout plan.
So let’s get to know in detail about his workout routine that is mentioned in the upcoming section
Ravindra Jadeja’s Workout Routine
When it comes to staying supremely fit along with being in great shape, Jadeja makes it a point to leave no stone unturned. Owing to this reason, his workout routine is structured in a manner that takes good care of every aspect of his physique.
Jadeja’s fitness levels are not just confined to playing world-class international cricket impeccably. He also has to ensure that his body is performing optimally. And to serve that purpose he sticks to a training program that promotes a holistic approach toward fitness.
Jadeja is a huge admirer of performing various bodyweight exercises like;
- Free squats
And this can be known from the fact that whenever he posts something about his fitness routine on his social media handle, he can be seen performing some bodyweight exercises.
The execution of those exercises not only works on enhancing his strength levels but also keeps his body immensely athletic. He usually prefers to perform those exercises with a higher number of repetitions in the rep range of 12-20 reps in each set.
Performing bodyweight exercises also have a profound impact on enhancing core strength and stability. And that in turn positively contributes towards boosting one’s overall athleticism.
There is no need for a cricketer to look big and muscle-bound. But still, almost all the cricketers of the current times incorporate weight training in their exercise routine. The reason behind this is that weight training works wonders when it comes to enhancing one’s overall strength, muscle mass as well as explosive power.
- Ravindra Jadeja’s weight training routine primarily includes compound exercises.
He incorporates the use of barbells and dumbbells to perform them.
- Clean & Jerk
- Barbell Rows
- Barbell Squat
- Overhead Press
- Upright Rows
- Barbell Hip Thrusts
- Bulgarian Split Squat
These exercises have always been an essential part of his weight training regime.
He uses moderate to heavy weights while performing those exercises and stays in the rep range of 8-12 reps.
By performing weight-lifting exercises, Jadeja is also able to work on improving his explosive power. And this in turn works to improve his on-field performance.
The training program of an athlete can never be complete without the element of a well-structured cardio routine in it. And Jadeja is no different in this regard.
Ravindra Jadeja’s cardio workout routine prioritizes running which works on improving his cardiovascular endurance and also helps in keeping his weight in check.
- He likes to run both indoors (on a treadmill) and outdoors.
Apart from running, he also includes exercises like skipping and boxing in his cardio workout routine. Those exercises not only take care of his cardiovascular health but also assists him in working on his mind-muscle coordination.
Warm-up and cool down
Before getting started with his training sessions, Jadeja ensures to go through a proper warm-up routine. Usually, his warm-up routine starts with a slow-paced jog which he performs for 5-10 minutes to get his heart rate up and get prepped up for his exercise routine.
Similarly, at the end of his workout sessions, Jadeja performs certain static stretches to relax his muscles. This enhances his overall flexibility and also keeps his muscles away from any kind of training-related injuries.
Ravindra Jadeja’s Diet Plan
Just the way Jadeja is extremely serious about following an intense training program, he is equally serious about how he feeds his body. Ravindra Jadeja’s diet plan has a major role in keeping his body in the best condition both on and off the field.
It includes numerous food items that are loaded with many essential nutrients such as proteins, complex carbs, and good fats. Jadeja’s profession requires him to feed his body with adequate amounts of good calories that can keep his body energetic throughout the day.
- Ravindra Jadeja’s meal plan comprises two major meals, namely breakfast and dinner. He doesn’t have lunch. To compensate for it, he eats a very heavy breakfast.
- You might be surprised to know that Jadeja is a big foodie. He likes to enjoy a variety of Punjabi cuisines. And owing to this reason, he has also opened up a food joint in his hometown Jamnagar, Gujarat.
He ensures to not overeat any of his favorite dishes. He likes eating but he does that in moderation. Well, that speaks a lot about his dedication to staying fit and in great shape.
- Food items that are loaded with bad/empty calories or are extremely processed or fried have no place in Jadeja’s diet chart.
- To keep his body well-hydrated, Jadeja also ensures to drink plenty of water throughout the day.
Ravindra Jadeja’s Supplements
Being a world-class athlete, Jadeja has to ensure that his nutrition plan has all the essential nutrients that his body requires to perform optimally both on and off the field. And to serve that purpose he even includes a few supplements into it.
Ravindra Jadeja’s supplements stack includes the following:-
- Whey protein
Consuming a whey protein shake enables him to fulfill his everyday protein intake. Similarly, taking a multivitamin supplement fetches his body with essential micronutrients and makes up for his nutritional deficiencies.
So that was all about Ravindra Jadeja’s workout routine and diet plan. We are sure that you would have learned a lot from it.
If you too want to get supremely fit just like Jadeja, you can rely on the info mentioned in this post and structure your training program and nutrition plan as per your fitness goals and exercise experience.
We would also recommend you be consistent with following it so that you can gain the most out of it. So it’s time to get started now and discover your fittest version.