Priyanka Chopra’s Workout Routine & Diet Plan

Priyanka Chopra is undoubtedly the heartthrob of millions of people around the globe. After winning the ‘Miss World’ title in 2000, Priyanka went on to build a successful career for herself in Bollywood.

Even after achieving so much, she wanted to push herself more. And this led her to prove her mettle in Hollywood as she starred alongside Hollywood stalwarts like Dwayne Johnson, Keanu Reeves, and Zac Efron.

Priyanka Chopra has now become a global sensation. She is a source of inspiration to millions. Apart from her powerful persona and successful career, her physical fitness also inspires many to start their respective fitness journey.

And if you are one of those, then this post is going to be for you. Here, we will be giving you a detailed insight into Priyanka Chopra’s workout routine and diet plan that keeps her fit throughout the year. Let’s proceed to know more about it.

Priyanka Chopra's Workout Routine & Diet Plan
Image: Featureflash /

Priyanka Chopra’s Workout Principles

Priyanka Chopra follows a holistic approach to fitness. Her workout program focuses on improving every aspect of her physique.

As a result, her workout plan incorporates numerous training styles like weight training, yoga, pilates, and cardio. She has always been disciplined with following her exercise routine.

Priyanka started her fitness journey when she was a teenager and continues to stick to a well-structured training routine. Well, that is what keeps her body so fit and athletic which enables her to perform numerous of her stunts all by herself.

Priyanka Chopra’s Workout Routine

Priyanka is not like the conventional gymaholic who eats, sleeps, and lives in the gym. But still, her physique looks like that of a goddess. She had even claimed once,

“You don’t have to kill yourself in the gym….the idea is to keep fit and healthy, and not shrink myself by two or three sizes.”

She has never gone out of shape and the credit for this goes to her workout routine. Priyanka has always been disciplined with following her workout routine and her sexy body speaks volumes about it.

Presently, Priyanka Chopra’s workout routine consists of 4-5 training sessions a week. Each session extends for about one hour. Her workout routine for the week has been presented below:-

Priyanka Chopra Workout Routine


Monday- Yoga/Pilates/Spin Class

Tuesday- Full Body Gym Workout A

  • Bulgarian split squats- 3 sets of 12 reps
  • Glute bridges with EZ Bar off Bench- 3 sets of 12 reps
  • Chest flyes- 3 sets of 12 reps
  • Cable side shoulder raises- 3 sets of 12 reps
  • Tricep cable kickbacks- 3 sets of 12 reps
  • Forearm planks- 3 sets of 60 seconds
  • Lying leg raises- 3 sets of 20 reps
  • V-ups- 3 sets of 20 reps

Wednesday- Long-distance outdoor run

Thursday- Yoga/Pilates/Spin Class

Friday- Full Body Gym Workout B

  • Dumbbell goblet squats- 3 sets of 12 reps
  • Weighted lunges- 3 sets of 12 reps
  • Incline dumbbell press- 3 sets of 12 reps
  • Lateral pulldowns- 3 sets of 12 reps
  • Arnold press- 3 sets of 12 reps
  • Side planks- 3 sets of 30 seconds on each side
  • Hanging knee raises with a twist- 3 sets of 20 reps
  • Cable crunches- 3 sets of 20 reps

Saturday & Sunday

  • Rest or Jogging

Right before each of her weight training sessions, Priyanka walks on the treadmill for 15-20 minutes. This provides her body with a decent warm-up along with keeping her cardiovascular conditioning on point.

Yoga is one of the most important parts of Priyanka’s training program. By performing yogic poses like the warrior pose, the half lord of the fishes pose and the tree pose, she keeps her body slender and flexible.

Priyanka also likes to go running, swimming, or spinning to keep herself fit. These exercises give her physique a slim and toned appearance.

To work on her mental fitness, she prefers to do meditation. Meditation also helps in keeping her relaxed and stress-free.

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Priyanka Chopra’s Diet Plan

Priyanka Chopra's Diet Plan
Image: kathclick /

Keeping oneself in a killer body shape is a full-time job. Apart from going through intense training sessions, one also has to be pretty careful about feeding the body well. And our very own Priyanka Chopra is no different in this regard.

Priyanka Chopra’s diet plan is all about eating as healthy as possible. It comprises plenty of nutrient-dense food items. Fresh fruits and veggies are a staple in her nutrition plan which fetch her body with all the essential vitamins and minerals.

Priyanka has a special liking for homemade food items. By relying on them she stays away from eating junk. And this in turn keeps her in great shape 24x7x365.

Priyanka Chopra’s meal plan for the day comprises 4-5 meals. A detailed overview of it is mentioned below:-

Meal 1- Breakfast

  • 2 egg whites or oatmeal
  • 1 glass of skimmed milk

Meal 2- Lunch

  • 2 chapatis
  • Veggies
  • Dal
  • Salad

Meal 3- Evening snack

  • Sprout salad or turkey sandwich

Meal 4- Dinner

  • Soup with grilled fish or chicken
  • Sautéed veggies

Usually, Priyanka avoids oily, fried, and processed food items. Any food items that are filled with empty calories and aren’t nutritionally dense have no place in her diet chart.

On her cheat days, she loves to have a standard burger and fries combo or tandoori food. Since she has a sweet tooth, she also likes to have chocolates and cakes. She claims,

“You don’t have to starve yourself…I love having my pizzas and burgers and buffalo wings, on the side, for sure.”

Priyanka ensures to drink at least 10 glasses of water daily. She also loves to have coconut water. Staying hydrated helps to keep her skin radiant.

Priyanka Chopra’s Supplements

Priyanka Chopra’s supplements stack is not a long one. She prefers to derive the majority of her nutrition from whole food items. Hence, she only uses the following as a supplement:-

  • Multivitamins

Owing to her busy schedule, at times it becomes quite challenging for her to fulfill her nutritional requirements. A multivitamin supplement acts as a savior in such a scenario. It also feeds the body with vitamins which at times are challenging to derive from whole food items.

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Final Words

Priyanka Chopra has always been a staunch proponent of body positivity as well. Even though she disregards being unfit, she is also against the idea of punishing and starving oneself to attain the ideal body type.

She believes that everyone is blessed with a great body and by following a well-structured workout routine and nutrition plan, one can surely take one’s physical fitness and appearance to a whole new level.

One thing that can be learned from Priyanka Chopra’s workout routine and diet plan is that one must follow a fitness regime that suits one’s body type and fitness goals. Everybody cannot aspire to have the body of a bikini model and that is perfectly fine.

The bottom line is to be happy with who you are and work every single day to keep improving yourself. Well, that has what made Priyanka Chopra a global star, and doing so will work in your favor as well.