Are Premier Protein Shakes and Powders Keto Friendly?

The Premier protein shakes are healthy source of protein. It is a ready to consume shake that tastes incredible and contains about 30 grams of protein in a single serve.

Premier protein powders are can be used in many ways to amp up the protein content of any edible thing. You can mix it in water, milkshakes, smoothies or use it to make baked products.

There are range of flavor available in both premier protein powders and shakes. Almost all the variety of protein powders and shake fulfill the requirement of being low carb protein source.

In this article, we have presented all the factors related to premier protein shakes and powders. After reading this article you will be able to determine which variety of these shakes and powders can be consumed while on keto diet.

Are Premier Protein Shakes and Powders Keto Friendly?

Are Premier Protein Shakes and Powders Keto Friendly?

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Various flavors of plain premier protein shakes vary in terms of net carb content. But for each flavor the net carb content in a single serving of protein shake falls within the acceptable range.

All three flavors of premier protein powder contain some hidden carbs in the form of corn fibre. But net usable carbs are very low.

Some newly launched protein shakes with oats are nutritionally rich but also have high carb content.

Considering the overall and net carb contents of the premier products, we can safely say that plain premier protein shakes and powders are keto friendly, protein shakes with oats are not.

 

 

Carbs

How Many Carbs are in Premier protein shakes?

Following table indicates net carb content of single serving 11 ounce pack of premier protein shake in different flavours

Protein shake flavour

Net carbs

Chocolate

2 grams

Vanilla

3 grams

Caramel

3 grams

Café latte

3 grams

Cookies and cream

3 grams

Strawberries and cream

3 grams

Bananas and cream

3 grams

Peaches and cream

2 grams

Pumpkin spice

3 grams

How Many Carbs are in Premier protein powders?

Following table indicates net carb content in single serving (2 scoops – 41 grams) of premier protein powder in different flavours

Protein powder flavours

Net carbs

Chocolate milkshake

2 grams

Vanilla milkshake

2 grams

Café latte

2 grams

Calories 

How Many Calories are in Premier protein shakes?

Protein shake flavour

Calorie content per serving (11 ounce)

Chocolate

160

Vanilla

160

Caramel

160

Café latte

160

Cookies and cream

160

Strawberries and cream

160

Bananas and cream

160

Peaches and cream

160

Pumpkin spice

160

How Many Calories are in Premier protein powders?

Protein powder flavours

Calorie content per serving (41 grams)

Chocolate milkshake

150

Vanilla milkshake

150

Café latte

150

Ingredients

What Ingredients are in Premier protein shakes?

Following ingredients used to make chocolate flavoured premier protein shake.

Milk protein concentrate, calcium caseinate, cocoa powder, sunflower oil, natural and artificial flavours, inulin, cellulose gel and cellulose gum, salt, sucralose, acesulfame potassium, carrageenan, vitamin and mineral blend, tri-potassium phosphate, dipotassium phosphate, sodium hexametaphosphate, magnesium phosphate, sodium ascorbate, water.

All the ingredients in premier protein shakes except cellulose gel and cellulose gum are keto friendly. The tiny quantity in which cellulose is present in premier protein shakes won’t affect your ketosis in any way.

What Ingredients are in Premier protein powders?

Following ingredients are there in vanilla flavoured premier protein powder.

Whey protein concentrate, whey protein isolate, soluble corn fibre, sunflower lecithin, acesulfame potassium, sucralose, natural and artificial flavours, xanthan gum, salt.

Soluble corn fibre is a non keto friendly ingredient present in premier protein powders. It is less than 2 percent of total volume hence adds very tiny amount of carbs. All other ingredients are keto friendly.

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Nutrition

All the varieties of premier protein shakes and powders are rich in protein, minerals and vitamins. These are keto friendly sources of protein, electrolytes and necessary vitamins.

Premier protein shake nutrition facts

Following table shows the nutritional facts for chocolate flavoured premier protein shake. The numbers mentioned correspond to single serve 11 ounce pack.

Element

Value

% of average daily value

Calories

160

 

Total fat

3 grams

4

Saturated fat

0.5 grams

3

Trans fat

0 gram

 

Cholesterol

20 mg

7

Sodium

180 mg

8

Potassium

420 mg

8

Total carbs

5 grams

2

Dietary fibre

3 grams

11

Sugar

1 gram

 

Added sugar

0 gram

0

Protein

30 grams

60

Calcium

650 mg

50

Vitamin A

230 mcg

25

Vitamin C

23 mg

25

Vitamin D

6 mcg

30

Vitamin E

3.8 mg

25

Premier protein shake is also a significant source of many minerals like iodine, riboflavin, phosphorus, manganese etc.

Premier protein powder nutrition facts

Following table shows the nutritional facts for vanilla flavoured premier protein powder. The numbers mentioned correspond to single serve of 41 grams or 2 scoops.

Element

Value

% of average daily value

Calories

150

 

Total fat

2 grams

3

Saturated fat

1 gram

5

Trans fat

0 gram

 

Cholesterol

55 mg

18

Sodium

170 mg

7

Potassium

160 mg

4

Total carbs

2 grams

1

Dietary fibre

0 grams

0

Sugar

1 gram

 

Added sugar

0 gram

0

Protein

30 grams

60

Calcium

160 mg

10

Vitamin A

0 mcg

 

Vitamin C

0 mg

 

Vitamin D

0 mcg

 

Vitamin E

0 mg

 

 

 

Are Premier Protein Shakes and Powders Good for You?

For someone on ketogenic diet the premier protein shakes and powders are definitely good sources of protein. They offer almost 60 percent of average daily requirement of protein in single serve.

You get all the protein and vitamins in single serve of these shakes or powder without consuming significant amount of carbs from your daily limit. It is something that you can have regularly on keto diet.

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Are Premier Protein Shakes and Powders Healthy?

With high protein content, very little carbs, added minerals and vitamins and essential amino acids premier protein shakes and powder are a healthy addition or replacement of your meal.

The vitamin and mineral blend in the shakes fulfil almost half of your daily requirement of these in single serving. Just 2 scoops of premier protein powder per serving in any form provides you enough protein for healthy growth and maintenance of your body.

Conclusion

When all of your meals are healthy then why your evening snack be different. The premier protein shakes and powders provide a healthy, ready to serve or easy to make option for anytime snack or even can be part of a meal.

As keto diet limited your choices of ready to serve food items, these shakes and powders can be good addition to your list of can haves.