Does pre workout cause itching & tingling?

The pre-workout supplement that you sip on before you hit the gym consists of ingredients that energize you and prepare you both mentally and physically for an intense workout session. However, pre-workouts are not always all sugar and spice and everything nice. They have a few downsides too.

Does pre workout cause itching & tingling

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Does your pre workout supplement make you feel tingly and itchy?

This could be due to the presence of Beta-Alanine. Beta-Alanine is an essential ingredient that you will find in almost all pre-workout supplements.

Pre-workout supplements are available either in the form of pills or in powdered form. They consist of a variety of ingredients, each of which performs a specific function. For instance, ingredients like B12 and caffeine impart immense energy to the body. L-Tyrosine, an amino-acid, helps to improve athletic performance and focus.

Creatinine increases muscle size and gives immense endurance to the body. However, if you feel a tingling sensation in your hands and face after taking your pre-workout, it may be due to the presence of Beta-Alanine.

Beta-Alanine improves individuals’ endurance and athletic performance and delays fatigue so that you can feel energized for a longer time. Beta-Alanine is a key ingredient that has gained immense popularity in recent years. Another ingredient that might be responsible for the itch is Niacin.

It is the pins and needles sensation beneath the skin that some people find bothersome. Is it harmful? Will it cause any problem in the long run? This article will give you a brief idea!

Is tingling from pre workout bad?

The Beta-Alanine in pre workout supplements is known for increasing the body’s capacity, improving endurance, and delaying the onset of fatigue. It is important to note that all the ingredients are included in approved doses.

If one serving of your pre-workout supplement contains more than 2 grams of Beta-Alanine, it is likely to cause a sensation of tingling in your body.

However, if you are wondering if this tingling sensation is harmful to your body, we have some good news for you. This tingling or itching sensation is not threatening and does not cause any harm to your body. If Beta-Alanine is taken in large quantities, it causes acute paresthesia. Studies show that Beta-Alanine triggers the G-protein-coupled receptors.

These receptors transmit the signals throughout the CNS. It sensitizes the nerve endings, which evokes itchiness and results in a tingling sensation. However, the feeling is not so grave as to cause any pain. The sensation is likely to subside after a few minutes.

How to stop tingling from pre workout?

If you have been using your pre-workout supplement for a long time but the itch and tingling sensation still makes you uneasy, you probably need to keep a check on your consumption. The easiest way to mitigate this tingling sensation is by limiting your Beta-Alanine intake.

If you do not want to cut down on the Beta-Alanine consumption completely, you can start taking pre workout in small doses. Instead of taking a large quantity of pre workout at once, try consuming it in small quantities throughout the day. This will help to reduce the tingling effect.

Make sure that you are not overdosing on the supplement. Always try to limit your Beta-Alanine consumption to the clinically recommended doses. You can also opt for a pre-workout supplement that incorporates the use of a sustained-release formula. These pre workout supplements release the Beta-Alanine slowly and steadily. This helps to lessen the intensity of the tingling and itching sensation.

Pre-workout supplements may be overwhelmed with a variety of ingredients. The benefits associated with Beta-Alanine are clinically proven. Evidence shows that Beta-Alanine helps to improve endurance and stamina. It also improves focus and curbs the urge to leave the gym midway. It helps athletes reach their fitness goals.

Different strategies work for different people. Try and test which method works the best for you and how long you take to get seasoned to it.

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Pro tip

When you rely on pre-workout supplements, it is essential to stay hydrated. Drinking lots of water helps to eradicate most side effects and makes your workout process easier!


Therefore, Beta-Alanine in pre-workout is not one of the notorious ingredients that you need to be worried about. The itch is a natural part of consuming the dietary supplement. Nevertheless, the itching sensation will fade in a few minutes, leaving you with throbbing stamina to finish the exercise session.

If you are a beginner who is new to health supplements, you will have to give your body enough time to get used to the side effects of the different ingredients. However, if the burning sensation continues to cause uneasiness even after you have consumed the Beta-Alanine-rich pre workout supplement for a long time, divide your consumption into small parts.

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