When you start working out with dumbbells, weights, and barbells at your home gym, it becomes necessary to buy a power rack to support you in this endeavor. Having a weight rack eliminates the need for a spotter buddy for every workout.
If you are attempting to beat your best you must be working with weights heavier than what you can easily lift. It would be much difficult to load a barbell on the floor and lift and bench press without a power rack, and it is almost impossible to load the barbell without a rack if you wish to attempt heavy lifting close to your rep max.
That said, when you decide to own a power rack for your garage gym you have a choice to make between a full power rack and a half rack. In this article, we have tried to explain which one performs better in power rack vs half rack comparison.
What Will I Learn?
What is a Power Rack?
A solid steel structure comprising of a stable base with anti-slip caps, four heavy-duty steel uprights, two spotter bars, at least two J-hooks, and probably a pull-up bar at the top, is a full power rack or power cage.
The steel uprights commonly have 2×2, 2×3, or 3×3 inches cross-section and are made out of heavy gauge steel. There are holes having a particular diameter spread across the length of these uprights to accommodate the J-hooks and spotter arms.
The J-hooks are commonly installed on the upright on the back facing inside the cage. The barbell is racked on the J-hooks for loading. The user unracks it to start the set and racks it back on the J-hooks at the end of the set. The J-hooks are lined to prevent noise and damage to the barbell.
The spotter arms are through the depth of the cage and are installed on the front and the back upright on each side of the cage. These are supposed to catch the barbell weight in case of a failed rep. Both the J-hooks and spotter arms are height adjustable.
What Is A Power Rack Used For?
A power rack works as a safety catcher for the free barbells you are using to train your upper and lower body with. They are also used to rack and load the barbell for many different lifts.
For performing heavy squats, you can’t load the barbell on the floor and lift it up to the back of your shoulders. You need a platform to keep the barbell at a desired height and load the plates up. This platform is the J-hooks of the power cage.
Similarly, you can use the J-hooks of the power cage to load the barbell for bench press, overhead press, etc. the spotter arms are there to catch the weight when you fail to finish the rep.
In a way, the power rack is used to provide a safe gym station for doing heavy weight lifting exercises. These are used to push your body to put in extra effort for improving muscle mass and strength in your shoulders, back, chest, and legs.
Pros & Cons
These provide additional safety for lifting heavier weights
They consume too much floor space
These are very sturdy and make way for many exercises
A little expensive than the alternatives
You can attach multiple cable pulleys to the power cage
May need fixing to the floor for added stability
As you are working inside the cage, there is no chance of weights falling off the spotter
Your movement might feel restricted as you’ll be working inside the cage.
You don’t need a spotting assistant
Can also utilize the pull-up bar at the top of the cage
Do I Really Need A Power Rack?
The short answer is, Yes. The detailed version is if you want to prevent the accidents from happening and keep your workouts safe while being able to lift heavy then you need a power rack to achieve that.
You need it to perform the back squats, front squats, rows, bench press, overhead press effectively. And you get a pull-up bar and a platform to easily attach the cable pulleys as bonus.
What is a Half Rack?
A half rack is basically a functional mini version of a full power rack. It has two uprights instead of four and an open structure instead of the cage. The structure is made of heavy-duty steel tubes. The spotter arms hang cantilever on the uprights unlike in full power rack where these are supported on both sides.
It has a stable base and most of the half racks come with weight posts on them to counterbalance the weight on the J-hooks for added stability.
The two uprights have equidistant holes on them to install J-hooks and spotter arms at different heights as you need. There is mostly a pull-up bar at the top of the structure and provision to attach resistance bands in some models.
What Is A Half Rack Used For?
Everything you can do with a full power rack can be done using the half rack. The only difference between them is that you work out beside the rack instead of doing it inside the cage.
While it might seem that the half racks can not be used for heavy lifting, but in fact, there are some half racks with a weight capacity up to a thousand pounds. You can safely use the half rack to perform squats with your rep max weights, you just need to stay in the range of the spotter arms all the time.
You can utilize the half rack for performing a bench press, overhead press, rows, front and back squats, pull-ups, etc. Combining it with suitable weight sets, resistance bands, and cable pulleys it can be used for the growth and strengthening of all muscle groups.
Pros & Cons
Needs much less floor space to install than the full rack
They don’t feel as safe as the full racks
Comparatively less expensive
You have to work out within the limit of spotter arms
They offer much flexibility and versatility in barbell workout options
There is a chance of loaded barbell falling on the ground or on you in case of a failed rep
The workout space is not restricted to a cage
Lower weight capacity than the full racks
Very easy to install in the small space of your basement gym
Not suitable for beginners or the power lifters
Can be easily stored or moved
Almost all half racks have built-in weight posts
Do I Really Need A Half Rack?
You need a power rack for your home gym. The choice between the full and half rack depends on space availability.
If you work out with a barbell and other free weights and you have smaller space in your home gym then you certainly need an half rack to help you work out with heavy weights and to act as a mechanical spotter buddy.
The half rack can support you for the exercises like squats, lunges, press, overhead press, etc. the half rack is recommended to the intermediate level lifters who have some experience with barbell weights, have a good lifting form, and who can work out within the weight capacity of the half rack.
What Is Better The Full Power Rack Or The Half Rack?
When it comes to choosing one between the half and full power rack, the choice is mostly driven by how much space you can spare in your home gym for the rack.
- If you compare power rack vs half rack on the basis of user’s safety then definitely the full power rack is better. Full racks are stable, secure, and safe to be used by beginners and equally safe to be used by powerlifters working out with heavier weights.
- Based on workout flexibility, cost, and space requirement the half racks have the upper hand over the full power racks.
So, if you are low on budget and space availability, half racks are a better choice for you, but if there is no such constraint then you should go for the full rack instead.