When it comes to fitness and well-being, age is just a number. If you are determined enough to get a healthy lifestyle, you can get it. A pedal exerciser will be the only thing seniors need. Considering that old people are fragile and their body cannot bear major wear and tear, these exercisers are built in a way to provide a comfortable workout to you or your elderly loved ones.
With these machines, you can ensure good health and well-being for you or your senior companion. These machines have loads of features to ensure your workout as an elderly person is safe and beneficial.
With that said, let us take a look at the top 10 exercise peddlers for senior people.
What Will I Learn?
Top 10 Pedal Exercisers for Seniors
Here’s a rundown of top 10 best pedal exercisers for elderly:
Electronic Physical Therapy Rehab Arm Leg Pedal Exerciser
If you want to fulfill all your pedal exerciser demands then this machine is ideal for you. It has numerous features to aid you with your workout session. Moreover, you can monitor your workout through a digital display.
- Interactive display of 7-inch to help you control and monitor your workout with touch control
- Comes with a mounting bracket to adjust the height in three different levels without the use of any tool
- You can adjust the angle of its head with a handlebar available on the machine
- Pre-installed with an e-motor to help people do passive exercise through automated limb movement
- Comes with both free as well as fix pedal and frame for varying purposes
Pros and Cons
Timer to keep track of time and spins
The wire could be a little longer
Reverse and forward spin option
Portable shape and size
If you are looking for a trainer with no heavy workout and better results, this one is the best deal for you. With competitive features like time tracker, portability, and spin options, it is an ideal machine at a great price. Talking about the wire length, it is just enough unless you have an impossibly heightened power outlet.
Exerpeutic Motorized Leg and Arm Pedal Exerciser
If you desire to reshape your body and always stay healthy from your comfortable home then you must give a shot to this machine. With the most prominent comfort and adjustment, this machine is ideal for a low-intensity workouts.
- Exercise through the comfort of your sofa or chair while watching TV or browsing the internet
- Provides an adjustable speed motor to help you with your workout and make it low-impact
- Equipped with an LED that provides time, calories, and distance insights on the go
- Provides adjustable straps with foldable pedals to prevent slipping of the foot while pedaling
- Adjustable speed with hand-held easy-to-use controller
- Consumes only 6.5v and operates on 120v of power supply
Pros and Cons
Adjustable active cycle speed
Supports only forward movement
Exerciser can be moved with the help of handle
60-day guarantee and 1-year warranty
If you want a machine that requires practically no installation, this certainly fits the bill. With amazing features such as adjustable speed and subtle grip on the floor, you’ll surely be satisfied with your purchase. Even though it moves only in the forward direction, you can turn the machine around and perform the reverse movement.
Desk Cycle 2 Under Desk Cycle, Pedal Exerciser
Unleash your true potential with this feature-rich exerciser from the desk Cycle. This amazing exerciser is equipped with a separate console to control your workout-session. Moreover, with its quiet operation, it is ideal for use at home.
- Magnetic resistance for smoother and quieter operation
- 8 levels of resistance to increase the intensity
- Ideal for desks as low as 27 inches
- Provided LED display with 6 different operations
Pros and Cons
Grip could be improved
With almost silent operation and increased adjustability, you won’t ever find a single difficulty in your workout.
MagneTrainer-ER Mini Arm and Leg Exerciser
Make the best use of free time at your home by using this amazing leg exerciser. It features an extremely durable construction that avails a stable workout for you. Moreover, you can move it anywhere due to its portable body.
- Magnetic resistance with quieter and smoother workout
- Sturdy base to provide extra stability while working out
- Adjustable straps to fit all foot sizes
- LED monitor to calculate metrics related to workout
Pros and Cons
The workout can be set to be less intensified. Moreover, features like reading monitor and elite construction make it great for such a price.
Vive Desk Bike Cycle – Foot Pedal Exerciser
Reshape lower-body muscles with uttermost safety and stability provided by this foot pedal exerciser for the elderly and seniors. It features safety straps and provides extra stability for the safest workout session from the comfort of your home.
- Highly convenient in assembly with provided tools
- Ideal for toning muscles with varying resistance
- Compact design to fit under any desk
- Provides customizable workout with adjustable tension
Pros and Cons
Easy to move, light, and compact
Not suitable for people with large feet
Provides foot safety straps for stability
Backward and forward motion
Overall, it is an excellent product with a durable yet lightweight construction. It has a lower ground level that makes it extra stable.
Confidence Fitness Motorized Electric Pedal Exerciser
When it comes to a serious workout, nothing can beat the competency of this exerciser. With over 5 built-in programs and the ability to add your manual workout, you can always customize your workout as per your needs.
- Provides usage for both upper and lower body
- e-motor with varying speed settings for easy workout
- 6 pre-installed programs and one manual program
- Highly stable and ideal for working out while doing something else
Pros and Cons
5 built-in programs for workout
No handles for movement
12 levels of speed
Both movement of pedals
The unit is overall lightweight and can be moved with ease without the need for handles. Moreover, with 5 programs, you will get the most out of your workout.
Vaunn Medical Folding Pedal Exerciser for Legs and Arms
Tone your body muscles and live a healthy lifestyle with the help of this pedal exerciser by Vaunn. It practically requires no installation and you can start working out on this as soon as you receive the package. Moreover, its durable construction provides it a greater working life.
- Easy to store due to instant foldability and lightweight
- Controllable resistance with adjustable knob
- Rubber base to provide extra stability and non-slip operation
- Provides low-impact workout for physiotherapy
Pros and Cons
No assembly required
Non-adjustable straps and pedals
Durable frame made of steel
Easy to operate
Even though the straps are not adjustable, you have all the liberty to remove them from the unit. Therefore, it is an ideal equipment for a better and faster workout.
Hausse Folding Exercise Peddler Portable Pedal Exerciser
Pedal your way to a healthier and strenuous life through this machine. Its lightweight yet sturdy construction and a higher level of comfort makes it distant from the slew of variations available. On top of that, its silent operation makes it ideal for apartments and offices.
- LED display with five different functions like rpm, calories burned, etc
- Easy to store foldable design
- Rubber pads to prevent slipping and sliding on uneven surfaces
- Easy to install, comes with installation guide
Pros and Cons
Lightweight and easy to carry around
Tension knob is not strong enough
Provides uttermost comfort
Does not makes annoying noise
Based on the factors above, it is a great option for a home-based workout. Moreover, you won’t have a problem with the tension knob because you want to keep the workout less intense.
Platinum Fitness Fit Sit Deluxe Folding Pedal Exerciser Leg Machine
If you are looking for a budget-friendly option for your home-based workout, this is a great deal for you. It features a foldable design for ease of storing and also provides anchor straps for added stability.
- LED display with 5 varying functions and readings
- Quick foldable frame for easy storage and better portability
- Provides anchor straps for enhanced stability and better grip on uneven surfaces
- Cool Rev technology to prevent overheating of pedals
Pros and Cons
It is highly budget-friendly
Not ideal for intense cardio
It has a lightweight and foldable design
It provides anchor straps for extra stability
With that said, if you are looking for a lightweight and easy workout, this is an ideal machine for you at a highly genuine price.
MOMODA Medical Exercise Bike Foot Peddler for Leg and Arm Recovery
For people who are suffering from leg, arm and knee injury, it is a great equipment to recover from such situations. It features seamless pedals that prevent over-heating and are insulated completely. Moreover, it also provides straps to prevent sliding.
- LED monitor to monitor workout metrics
- Compact and foldable design to carry easily
- Constructed with reinforced steel pipes for sturdiness
- Smooth and quiet pedal motion
- Adjustable resistance, ideal for low-intensity workout
Pros and Cons
Includes a strap to prevent sliding
It has a lower tension resistance
Pedals are insulated to prevent heating
The tension resistance is kept low because of its medical purpose. Otherwise, features such as pedal straps and heat prevention are amazing at such an affordable price.
How to Choose the Best Pedal Exerciser for Elderly People?
Before you hop-in the marketplace in search of a pedal exerciser for the elderly and seniors, you need to know what determines the best purchase. Here are some key metrics to look for when purchasing one:
- Motor assistance
This feature allows you to get assistance in your pedaling. Through this feature, you can activate an e-motor in your exerciser by pedaling initially. The motor will help you in completing the pedals with ease.
- Size of your exerciser
Make sure you check out the width as well as the height of your pedal exerciser before you purchase one. To get higher stability, ensure that the width of your product is larger than its height. In that way, the product will have a broader base and will be more stable. Moreover, also make sure that your product fits in the space of your home.
- Levels of resistance
If your main goal is to lose weight or gain strength, you need to increase the level of resistance by time. This is only possible if you have an exercise equipment that provides varying levels of resistance. Therefore, make sure that whatever product you purchase, it should have an adjustable resistance. This also allows the machine to be used by anybody because everyone has a varying limit of resistance.
When it comes to pedal exercisers for seniors, the possibilities are endless. Therefore, make sure that you do your research before purchasing one. Make sure your desired product fits under your budget. You can also modify the budget as per your requirements.
This one is yet another important feature among the other ones in the list. Make sure that your equipment is quiet and does not annoy others while you are working out on it with its annoying sound. Whether you want to use it in your office or home, ensure that the machine operates quietly.
What Is the Best Way to Use A Pedal Exerciser for Elderly People?
The most prominent way to use a pedal exerciser for elderly people is to use it while sitting on a sofa or a chair. While keeping the exerciser in front of you, sit down comfortably on a chair or a sofa and rest your feet on the pedals.
Moreover, if your pedal exerciser has varying levels of resistance, select the resistance as per your limits and comfort. After that, just keep your feet moving and don’t let that pedal stop. Even if you start working out at a lower resistance, you will increase your mobility.
In turn, this will enhance your strength and tone your muscles. Moreover, your blood circulation and heart rate will also be improved with the help of this exercise machine. You can even place the equipment on a table to strengthen the muscles of your upper body as well. Hence, you will be able to do a full-body workout.
You may also like to read:Spinning Bike vs Upright Bike vs Recumbent Bike
What Are the Benefits of working out on a Pedal Exerciser for Seniors?
- Increases Heart Health
As you may already know, cycling is a great way to increase the pumping of your heart. Generally known as aerobic workouts, cardiovascular exercises like cycling have a myriad of benefits for your body. It provides strength to your heart, muscles, and lungs. Moreover, the flow of oxygen and blood also increase throughout your body.
- Helps in burning fat
If you work out with a high intensity, you can build-up strength and burn calories that help in weight loss. A study conducted in 2010 concluded that indoor cycling, when done with a proper low-calorie diet, can help in losing weight and body fat. The study was conducted on participants who were asked to intake 1200 calories each day up to 12 weeks and cycle for 45 minutes for 3 days a week.
- Provides strength to lower body muscles
When you older people ride a pedal exerciser, it helps in building strength in lower body muscles and legs. Moreover, the higher you keep the resistance, the better the toning of your muscles. With the help of pedaling, muscles such as hamstrings, quadriceps, and calves get benefitted the most. In addition to it, your core, glutes, and back muscles also build up with it.
- Better than cycling outdoors
Outdoor pedaling may be more adventurous and fresher but it has its own set of cautions. For instance, unclear road, uneven surfaces, and mad drivers may cause a threat to your life. Moreover, outdoor pedaling is also interfered with by climate and temperature change. However, when you use a pedal exerciser for the elderly, you don’t have to worry about traffic, climate change, and any other outdoor hazard. Therefore, workout will be entirely safe and seniors can do it at any point in time.
- Helps in losing weight
With a pedal exerciser, seniors can burn around 600 calories each hour of workout. However, the number of calories one burn depends majorly on body weight and the intensity of workout. Therefore, indoor cycling is a great way to lose a significant amount of weight.
When you are determined enough to live healthily, your age doesn’t matter. With the machines listed above, you can easily strengthen your muscles and enjoy numerous health benefits without putting much pressure on your bones. Therefore, purchase one now and take a step forward towards a better lifestyle.