Paul Wesley Diet Plan

Paul Wesley is an American actor, director, and a producer as well. He has appeared in movies like  “Before I Disappear”, “Amira and Sam”, and a few more. He got his shot of fame through his hit role of Stefan Salvatore or Silas in the series “The Vampire Diaries”.

Apart from his acting skills, he is known for his ripped and chiseled physique as well. His six-pack abs and carved physique attract all of the attention in this world.  He has made a huge fan following with his acting skills and on-stage appearance on the movie platform.

Maintaining that sought of carved physiques does need proper monitoring. Keeping a clean and balanced diet plan is one of them. Let’s see what Paul Wesley’s diet plan is.

Paul Wesley’s Diet Plan

Paul Wesley Diet
Paul Wesley in an Instagram Photo (Paul Wesley / Instagram)
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Paul always consumes a clean and nutritious diet. He focuses on eating less and multiple times a day. He makes sure that he consumes a protein or low-carb diet every three hours a day.

He makes sure whatever is on his plate is full of protein and low on carbohydrates. Come let’s see what his diet chart is all about.

Paul Wesley’s Meal Plan


Toast, Juice


Vegan Protein Shake


Rice, Veggies

Evening Snack

Vegan Protein Shake or Nuts


Veggies, Rice or Salad

Wow! isn’t that a simple and clean vegan diet to adapt to. I am sure many of us would try to follow it.

One more thing Paul advises of to watch what you eat. It not only would give you knowledge about what you are eating, but it would also keep a control on that calorie intake in his meal.

He also drinks gallons of water throughout the days to keep himself hydrated. We all know how important water is for our body. After all, our body is made up of 60% of water only.

What to eat

As Paul Wesley’s nutritional plan is made up of clean and natural vegan food, he makes sure he consumes most of his protein intake through smaller meals. The eatables he would like to see on the platter are:

  • Nuts
  • Rice
  • Fruits
  • Oats and Oatmeal
  • Vegan Protein Shake
  • Veggies

It seems like he keeps his meal plan simple yet effective. Although it seems like a diet of a commoner but I can guarantee you, it would keep all that bad fat away from your body with minimum effort.

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What to avoid

As every athlete has a list of what to consume, on the same hand they have a list of what all to avoid. Paul Wesley’s diet plan also keeps few things out of its bounds.

  • Meat
  • Junk food
  • Fried food
  • Alcohol
  • High sugar items
  • Refined sugar
  • Artificial flavors

Paul Wesley’s Supplements

Although Paul tries to consume the maximum of his nutritional requirements through his diet only, still he consumes a part of his protein needs through supplements. Let’s see what does Paul Wesley’s Supplements look like.

  • Vegan Protein Shake – We all know protein is an incredible part of any fitness enthusiast’s schedule. Be it bodybuilding or any other fitness field, protein supplement is in the essential category. It helps building lean mass and repair muscles as well.
  • Multivitamins – Covering all the vitamin needs of our body through various sources can be a tedious task. This supplement helps serving all the purpose in one go. Taking care of all major vitamin goals of the body, it is an essential part of a healthy lifestyle.

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Final Words

Paul Wesley’s meal plan is full of simple food with rich nutritional values. He also states to use our nutrition knowledge and logic for the selection of food items.

He believes more than exercise, food has a direct and rapid effect on our bodies. The type of food we’ll consume, the type of results we’ll reap.

His diet chart contains most of the macronutrients including good and healthy fat. As healthy fat boosts the formation of testosterone hormone, which is essential for muscle formation in our bodies.

So as we have discerned it’s not so complicated to eat healthily. It’s just a matter of focusing and monitoring your food intake. Our body has given us so many gifts, therefore we can also gift it a healthy lifestyle.