Paul Saladino’s Workout Routine and Diet Plan

If a list is to be made of guys who have defied aging, then the name of Dr. Paul Saladino MD will surely be on that list. This man is in his 40s but with his amazing levels of fitness, he can put guys in their 20s to shame.

Paul Saladino’s body not only performs phenomenally but also has pretty impressive aesthetics. All thanks to his fitness regime that has resulted in giving him all of that.

Paul is a trained physician and a certified Functional Medicine practitioner.

So let’s find out how Paul keeps himself so fit all the time.

Paul Saladino's Workout Routine and Diet Plan

Paul Saladino’s Workout Routine

Resistance training happens to be a prominent part of Paul Saladino’s workout routine.

But Paul’s exercise routine isn’t just limited to hitting the gym and lifting some weights. It goes much beyond that. It incorporates functional training, cardio, martial arts, and even yoga.

Paul also likes to perform certain sports-based physical activities. They enable him to work on his mind-body coordination. They also contribute towards keeping his body immensely athletic.

Paul’s gym training sessions utilize a variety of training equipment. Some of them include exercise balls, rings, sleds, ropes, kettlebells, and barbells. He is also a big fan of bodyweight exercises and ensures to include them in his training program as well.

Now let’s have a look at Paul Saladino’s weekly workout routine and what all training styles are included in it:-

Paul Saladino's Workout Routine

Monday- Full Body Strength Training

  • Rope climbing- 3 sets of climbing to the top and coming back down
  • Sled pushes- 3 sets till failure
  • Kettlebell halos- 3 sets of 10-12 reps
  • Kettlebell swings- 3 sets of 10-12 reps
  • Pull-ups- 3 sets of AMRAP
  • Push-ups- 3 sets of 20 reps
  • Battle ropes- 3 sets of 3 minutes each

Tuesday- Outdoor Runs

Paul loves running outdoors. He prefers running barefoot which makes him feel more connected with the earth and his surroundings.

Wednesday- Yoga and Meditation

Thursday- Legs and Abs

  • Squats- 3 sets of 10-12 reps
  • Deadlifts- 3 sets of 8 reps
  • Lunges- 3 sets of 10-12 reps
  • Hanging leg raises- 3 sets of 10-15 reps
  • Dead bug- 3 sets of 20 reps
  • Medicine ball slams- 3 sets of 10-15 reps
  • Mountain climbers- 3 sets of 10-12 reps
  • Russian twists- 3 sets of 12-15 reps

Friday- Brazilian Jiu-Jitsu

Saturday- Surfing

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A post shared by Paul Saladino (@carnivoremd2.0)


Sunday- Hiking and Stretching

Stretching happens to be an important part of Paul Saladino’s workout routine. It not only relaxes his muscles but also keeps his body immensely flexible and athletic.

Stretching also assists in enhancing the body’s mobility and range of motion. This in turn serves to be a great way to improve overall physical performance.

Paul also goes through sauna sessions to facilitate muscle recovery. At times he switches his sauna sessions with cold plunging.

Mobility Drills

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A post shared by Paul Saladino (@carnivoremd2.0)


Paul starts his workouts by performing certain kinds of mobility drills. And we must say that they aren’t the easier ones.

His mobility drills work on improving his body’s overall athleticism. They engage different muscle groups in their execution.

Mental Health

Paul’s fitness regime isn’t just limited to keeping his body fit. It also focuses on his mental health.

To work on that aspect, Paul performs meditation. Meditation is a great way to lower stress levels. It also works on enhancing one’s focus and concentration.

Last but not least, meditation helps your body connect with your mind.

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Paul Saladino’s Diet Plan

Paul Saladino's Diet Plan

To maintain his lean and muscular body even in his 40s, Paul has to follow a nutritious diet plan. Hardcore fans of Paul know the fact that he sticks to a ‘carnivore diet’ and often preaches about its benefits.

He has written a book called The Carnivore Code where he has highlighted the benefits of an animal-based diet plan. Some of them include better sleep, blood sugar regulation, decreased inflammation, autoimmune health, and feeling more energetic.

The Carnivore Code: Unlocking the Secrets to Optimal Health by Returning to Our Ancestral Diet

But that certainly doesn’t mean his diet plan doesn’t have any vegetarian food items. He loves having raw milk, raw honey, and fresh fruits to up his daily nutritional intake.

Paul doesn’t believe in the concept of calorie counting. He just eats by instinct, and we must say that this approach serves him pretty well.

To fuel his body adequately, Paul consumes 3 major meals in a day. Now, let’s find out the food items that are included in each of his meals:-

Meal 1- Breakfast

  • Goat’s milk kefir
  • Fresh raw and local honey
  • Fresh mango

Meal 2- Mid-Morning Snack

  • Organ meats (liver, heart, and testicles of grass-fed animals)
  • Ribeye steak
  • Fresh honey
  • ½ papaya
  • 1 banana
  • 3 lychees
  • Rambutan
  • Coconut water

Meal 3- Dinner

  • Organ meats (including heart and liver)
  • Skirt steak
  • Mango slices
  • Fresh pineapple
  • Goat milk kefir

Being quite disciplined with his eating habits, Paul eats his dinner at 5 pm and that happens to be his last meal of the day.

Paul claims that switching to a ‘carnivore diet’ has improved his body’s recovery capabilities. He adds that an animal-based diet has made him quite stronger and has also improved his body’s overall performance.

The stress fractures that his body had suffered in the past have all been healed with his animal-based diet plan.

Intermittent Fasting

Paul practices intermittent fasting to stay in great shape. He doesn’t eat anything after 5 pm. Doing so gives his body a fasting period of around 12+ hours.

Research suggests that intermittent fasting can assist in burning off excess body fat.

Improved brain and heart health are some other benefits of practicing intermittent fasting.

Paul Saladino’s Supplements

Paul Saladino’s nutrition plan includes plenty of whole food items which he consumes in their most natural form. He doesn’t take any supplements nor does he advise his followers/listeners to do so.

He claims that the nutrients which are provided by the supplements are already available in raw food items. And if one consumes them, instead of relying on supplements, the body will still thrive pretty well.

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Wrapping Up

Paul’s insane levels of fitness and longevity have been an outcome of his fitness regime. He has always been pretty disciplined with following it and that has fetched his body the best returns.

Paul Saladino’s workout routine and diet plan might be a bit challenging for you to follow. But you can certainly take certain points from them and can use those points to make changes in your fitness regime.

You would also have to ensure that you don’t try to overdo anything. Overdoing is as detrimental as not doing. So make your fitness regime a challenging one instead of making it torturous.