Pamela Reif Diet Plan

Pamela Reif is someone who has made a prominent name for herself in the fitness industry. Apart from sporting her toned physique year-round, she also likes to inspire numerous of her fans and followers on her social media handles. She is also a cookbook writer and sticking to her recipes can easily let you attain a great physique.

So if you are questioning yourself what is so special about her diet plan, this post is going to serve you well. Here, we will delineate Pamela Reif’s diet plan so that you can get an idea of how this gorgeous fitness influencer keeps herself in great shape all the time. Let’s get started.

Pamela Reif Diet Plan

Pamela Reif diet
Pamela Reif in an Instagram photo (Pamela Reif/Instagram)
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You must have heard the age-old adage which says that our body looks and responds in accordance to the food that we feed it. Talking specifically about Pamela Reif’s diet plan, it is healthy and loaded with nutrients that keep her body fit, active, and aesthetic.

Pamela naturally has a slim physique. She has to follow a diet plan that includes plenty of calorie-dense food items so that her body recovers well from her workouts.

When Pamela had started her fitness journey, she didn’t consume enough calories. As a result, she wasn’t seeing the results she was training so hard for. But when she included certain calorie-dense food items into her diet plan, it took the development of her physique to a whole new level.

Pamela calls her diet plan the “right diet.” This is because her nutrition plan not only performs the job of keeping her in great shape but it also focuses on promoting sustainability.

She is well aware of the fact that eating meat has adverse repercussions on the environment. Hence, when it comes to non-vegetarian food items, she keeps them to a bare minimum in her diet plan. Even though Pamela is not a full-fledged vegetarian or vegan, her diet plan has a major proportion of plant-based food items.

Pamela Reif’s diet plan primarily consists of fruits, veggies, protein-rich food items, and whole grains. She follows a high protein low carb nutrition plan. She consumes around 3000 calories in a day to build and maintain her lean and toned physique.

Pamela Reif consumes 3-4 meals in a day. Each of her meals is loaded with essential nutrients. Pamela Reif’s meal plan for the day looks like the following:-

Pamela Reif Meal Plan

Meal 1- Breakfast

A bowl of muesli, a piece of marble cake (optional), chocolate blueberry smoothie (made using avocado, one frozen zucchini, a banana, cocoa powder, blueberries, and coconut)

Meal 2- Lunch

Sauteed sliced zucchini, cherry or grape tomatoes, fresh baby spinach, a little amount of oil, and an egg

Meal 3- Dinner

Vegetable soup (made using zucchini, broccoli florets, fennel, celery root, carrots, parsnip, shredded kohlrabi, quinoa, tomato passata, water, and little sea salt for flavoring)

Hydration is crucial

Pamela Reif drinks adequate amounts of water every day to keep her body hydrated. Doing so offers her numerous other benefits as well such as keeping her body detoxified, delivering nutrients to the cells, and regulating the body temperature. It also allows the internal organs of the body to perform optimally.

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Including plenty of greens

Pamela Reif makes sure to include plenty of green veggies into her diet plan. Doing so allows her to fetch her body with adequate amounts of vitamins, minerals, and fibers. Green vegetables are low in calories and therefore help positively contribute towards weight management.

Pamela Reif diet plan
Pamela Reif in an Instagram photo (Pamela Reif/Instagram)

What food does Pamela Reif eat?

To maintain her healthy and aesthetic physique, Pamela has to include plenty of nutrient-dense food items into her diet. Since Pamela has an ectomorphic body type, she has to ensure that the food items on her diet chart are rich in good calories. Some of them are as follows:-

  • Oatmeal
  • Whole eggs
  • Apple
  • Quinoa pasta
  • Hemp seeds
  • Nut butter
  • Cucumber
  • Asparagus
  • Tomato sauce
  • Capers
  • Red peppers
  • Pine nuts
  • Butter
  • Cashew cream cheese
  • Shredded carrots
  • Balsamic vinegar

What food does Pamela Reif avoid?

Pamela Reif relies on a high-calorie diet to fuel her body. But that doesn’t mean that she can get away with eating anything. She has to ensure that the food items of her diet plan are filled with all the essential nutrients.

Pamela also has to be cautious about the food items that she has to avoid. After all, to maintain her toned body, she has to make certain sacrifices as well. The following food items are an absolute ‘no-no’ in her diet plan:-

  • Junk food
  • Processed food
  • Chemical additives
  • Artificial flavors
  • Refined foods
  • Simple carbs

Pamela Reif Supplements

To fulfill all the nutritional requirements of her body, Pamela Reif prioritizes consuming whole food items. But she also includes a few supplements in her nutrition plan to make it more complete and wholesome.

Pamela Reif’s supplements stack includes the following:-

Protein powder

Pamela resorts to performing a high-intensity workout routine to maintain her body shape. To ensure that her muscles repair well, she fuels them with a quick supply of protein by consuming a protein shake post her workout sessions.

Protein powders serve as one of the most effective sources of protein that can be consumed post-workout. This is owing to their properties of fast digestion and easy assimilation.

Branched Chain Amino Acids (BCAAs)

When you go through intense training sessions, your muscles are subjected to intense wear and tear.

Your muscle fibers tend to break down while you exercise. At times, this can lead to muscle catabolism as well. Hence, to counter such an issue, taking sips of BCAAs during workouts is recommended.

Doing so fuels your muscle fibers with an adequate amount of amino acids which not only minimize their damage but also facilitate their recovery.


A multivitamin supplement aids in filling up your nutritional gaps. It offers plenty of benefits which include maintaining muscle mass and strength.

Multivitamins contain various vitamins and minerals that at times can be challenging to be met by consuming whole food items.

Supplementing your nutrition plan with multivitamins also contributes towards increasing your energy levels and boosting your immune system.

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Final Words

So that was all about Pamela Reif’s diet plan. Her diet plan teaches us that if we want to attain a great physique, we will have to make healthy eating choices.

After all, it all comes down to how you are feeding your body. If you are feeding it well, it will surely respond the way you want it to.