Omari Hardwick Diet Plan

Omari Hardwick, the star needs no introduction. A successful American actor. What many of you don’t know is that he is primarily an athlete from a young age.

After a career-ending knee injury, he turned his focus to acting. A blessing for him as he can carry his passion for fitness to his acting roles.

Omari doesn’t mess around when it comes to his fitness and has an excellent diet plan which is the secret behind his successful career and well built muscular body and sculpted abs.

Diet is a simple yet most effective way to reach one’s fitness goals and we should be careful about what we eat. In this article, we will see Omar Hardwick’s diet in detail and let this be the nudge we need to fall into a healthy lifestyle.

Omari Hardwick’s Diet Plan

Omari Hardwick Diet Plan
Omari Hardwick in an Instagram Photo (Omari Hardwick / Instagram)
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As an actor, Omari has a very strict schedule, but he doesn’t let that stop him from consuming his meals. He takes care of himself by consuming healthy, wholesome foods like veggies, lean meat, and fruits.

He has certain healthy habits and always sticks to them and admits to having OCD for his breakfast, which always comprises oatmeal or egg white.

Omari does not restrict his diet from carbs and often eats healthy pasta for lunch and potatoes for dinner. Pasta and potato provide the energy for his strenuous workout schedule.

He also eats a fair amount of lean protein, like poultry, turkey meat and fish. Protein helps the body repair muscle tissue damage after intense workout sessions.

He drinks plenty of water and admits to getting most of his stamina for his demanding job and workout schedule from water.

Omari Hardwick’s Meal Plan


Oatmeal, fresh berries and brown sugar.


Toast, egg whites and Turkey.

Followed by Orange Juice and Water.


Pasta, Turkish meatballs


Steamed vegetables


Mixed salad with avocado and fruits

As a lunch treat, he consumes ginger ale and oatmeal cookies occasionally.


Fatty fish like Salmon or grilled salmon with vegetables like asparagus and mashed potatoes.


Apple, dried fruit and trail mix

He is a fairly healthy eater and consumes only foods free from refined sugar, preservatives, and artificial additives.

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Clean living

Omari might be a drug dealer on screen, but in real life, he is a very dedicated person who takes care of what he puts into his mouth. He consumes only fresh and whole foods, animal proteins and plenty of vegetables.

Snack rituals

Omari’s food obsession continues even at his work, as he is munching continuously. His favorite snacks are apples, dried food and trail mix. His snacking habit is so famous that his cast members will bring a variety of apples for him and they all try to figure out which one he likes the best.

Drinking plenty of water

Omari admits that drinking water is the key to his stamina.

Some benefits of drinking water are it lubricates the joints, delivers oxygen throughout the body and boosts performance during exercise.

Moderation is the key

Being a healthy eater, Omari always makes sure that he eats only those foods which have a high nutrition quotient, but he is not hardcore and often indulges himself in an occasional soda or cookie to keep his cravings in check.

Omari Hardwick’s meal plan is in perfect harmony with his goal and demanding work. Thus helping him achieve nutritional balance along with enjoying his food.

What to eat?

Strictly following some healthy eating habits goes a long way toward reaching health and fitness goals. Eating healthy foods doesn’t mean eating boiled and bland foods.

Some foods Omari Hardwick includes in his diet chart:

  • Oatmeals
  • Berries
  • Egg whites
  • Apple
  • Trail mix
  • Turkey
  • Fish
  • Pasta
  • Leafy greens
  • Asparagus
  • Avocado
  • Orange juice
  • Potatoes
  • Kombucha juice
  • Water

What to avoid?

Eating processed and unhealthy foods leads to obesity, reduction in insulin sensitivity, type 2 diabetes and many other chronic diseases.

Some of the food which Omari Hardwick avoids for a healthy life:

  • Refined sugar
  • Fast food
  • Processed foods
  • Hydrogenated fats
  • Artificial additives
  • Junk food

Omari Hardwick’s Supplements

An active lifestyle like that of Omari Hardwick calls for supplementation.

According to Hardwick, these added to his existing diet help him reach his micro and macronutrient goals. They fuel his gains, help him be on track with his workouts and build muscle.

Supplements Omari Hardwick includes in his meal plan:

Whey protein

Protein helps the muscle to grow, especially whey protein. It boosts metabolism, burns fat and suppresses appetite.

If you’re looking to be shredded like Omari Hardwick, then eat a healthy diet and consider adding a protein supplement.

L- carnitine

It is an amino acid that helps provide energy to the muscles during workouts. It also helps in muscle recovery and increases focus during carb limiting diets.


Conjugated Linoleic Acid or popularly known as CLA. It helps in overall weight loss, fat loss while retaining muscle. It also reduces cholesterol and risk from certain types of cancers.


Probiotics are healthy gut bacteria that help to keep our gut healthy. They often help with our digestive problems and make sure we get the most of the food we eat.


Nutrient gaps cause a major setback in our overall health goals. One can never go wrong with a multivitamin. They make sure we are meeting our daily requirement goal of all the nutrients.


Creatine is an amino acid supplement that provides a burst of energy and increased strength, thus improving muscle performance and muscle growth.

Green tea
Green tea is full of many bioactive compounds like polyphenols, which reduces inflammation. It boosts fat burning and lower the risk of certain types of cancer. It also reduces bloating, thus helping the body to get rid of excess water weight.


Omari Hardwick’s meal always contains oily fish. But if you’re not a fan of fish, then you should seriously consider the Omega-3 fatty acid supplement. Many studies have shown Omega-3 fatty acid helps in keeping the brain and heart-healthy while reducing inflammation.

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Final Words

Omari Hardwick’s diet is a perfect blend of healthy and tasty food, which makes it difficult to avoid meals. The diet plan doesn’t expect you to stop eating your favorite healthy meals but wants you to eat in moderation.

Health and body goals are 60% dependent on nutrition. It is a common saying that abs are made in the kitchen, which is true because you are what you eat.

It is a sustainable meal plan that doesn’t push you to your extremes, thus helping you to stay on your track and reach your health and body goals. Try this meal plan at home and see the changes for yourself.