Olivia Culpo’s Workout Routine and Diet Plan

Olivia Culpo is a world-renowned supermodel. She has been the recipient of some of the most coveted titles such as Miss USA and Miss Universe 2012. She also enjoys a massive fanbase on her social media handles.

Olivia has the fitness levels of a goddess. Her body not only looks great but also performs phenomenally. And the credit for all these goes to her well-structured fitness regime.

So without further ado, let’s find out what goes into Olivia Culpo’s workout routine and diet plan.

Olivia Culpo's Workout Routine and Diet Plan
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Olivia Culpo’s Workout Principles

Olivia has been quite regular with her workouts. She says that her training sessions not only keep her in shape but also boost her mood. Being an early riser, she loves to go through early morning workouts which keeps her energetic throughout the day.

Olivia workouts under the guidance of her trainer Peter Mollo. She even advises others who look up to her to always exercise under an experienced coach or trainer. This helps you in performing the exercises with correct form and also keeps you away from any probable injuries.

Now, let’s find out what all training styles are included in Olivia Culpo’s workout routine.

Olivia Culpo’s Workout Routine

Olivia Culpo’s workout routine focuses on holistic physical development. That means, it isn’t just concerned with keeping her in great shape. It also targets to improve her cardiovascular endurance, strength levels, flexibility, and mobility. And if you too want to sport a physique like Olivia, you would have to follow a similar workout program.

So let’s find out how Olivia incorporates different training styles into her workout routine:-

Olivia Culpo's Workout Routine
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Resistance training

Olivia’s resistance training regime is targeted toward giving her body a lean and toned look. For that purpose, it includes numerous bodyweight exercises that she performs for a higher number of repetitions.

Doing so fetches her body with lean muscle gains instead of making her look bulky. That in turn enhances the overall aesthetics of her body.

In her resistance training sessions, Olivia performs some of the following exercises for a rep range that lies somewhere between 15-20 reps:-

  • Pushups
  • Chin-ups
  • Inverted rows
  • Squats
  • Lunges
  • Plank (and its variations)
  • Single-leg hip thrusts
  • Crunches
  • Leg raises
  • Russian twists
  • Bodyweight calf raises
  • Glute bridge


When it comes to burning off excess calories and attaining a leaner and meaner look, cardiovascular exercises play a prominent role in serving that purpose. Owing to this reason, Olivia Culpo’s workout routine has a decent amount of cardio in it.

Olivia’s cardio sessions include some of the following exercises:-

  • Spinning
  • Hiking
  • Running
  • Walking
  • Boxing

She claims that boxing is her most preferred form of cardio as it not only burns tons of calories but also tones up her upper body muscles.

Apart from that, Olivia also likes to carry out her cardio sessions outdoors by going for running or long walks. She says that those exercises assist her in keeping her legs lean and toned.


To work on enhancing the level of her body’s flexibility and mobility, Olivia chooses to go with yoga. She performs different yoga poses that give her muscles a decent stretch thereby relaxing them well and making her body more flexible.

She claims that performing yoga has also helped her in toning up the muscles of her upper body, butt, and core.

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Staying consistent

Olivia has always been consistent with exercising. And this approach has fetched her the best results. She claims,

‘I’ve noticed it’s very important to be consistent with workouts.’

Owing to this reason, irrespective of whether she is at her home or traveling to some other place, she always makes it a point to train at least once a day with whatever training equipment she has. In absence of any training equipment, she simply relies on performing bodyweight exercises but seldom skips her workout sessions.

Switching it up

In order to keep her workout routine challenging and exciting she keeps on switching it up on a regular basis. Sticking to a certain workout routine for a long period of time can be quite boring.

Hence, to ensure that such a scenario doesn’t occur, Olivia often switches up either her training style or training protocol.

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Olivia Culpo’s Diet Plan

Olivia Culpo's Diet Plan
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In order to ensure that she gets the most out of her workouts, Olivia has to feed her body accordingly. To serve that purpose, she relies on a nutritious diet plan.

Olivia starts her day by eating a granola bar after which she starts her workout routine. At times she even drinks orange juice with that. Doing so saves her from exercising on an empty stomach.

After her training session, she eats a heavy breakfast. It consists of sweet potatoes, egg whites, sauteéd kale, and an avocado. All these food items fetch her body complex carbs, lean proteins, vitamins, and good fats respectively. And that’s how an ideal breakfast should be.

Other food items that you can easily spot in Olivia’s diet plan are almonds, nuts, pineapple, and yogurt. Apart from them, Olivia also makes it a point to drink plenty of water throughout the day which keeps her body well-hydrated.

Instead of relying on a few big meals, Olivia prefers to have smaller meals after every 2-3 hours. This approach not only keeps her metabolism levels on point but also avoids her hunger pangs.

What to eat?

If you too want to have a diet plan just like that of Olivia, you will have to rely on feeding your body with plenty of nutritious food items. Some of them are as follows:-

  • Eggs
  • Green veggies
  • Fruits
  • Yogurt
  • Almonds
  • Nuts
  • Avocado
  • Sweet potato
  • Peanut butter
  • Brown bread


Getting hunger pangs in between one’s major meals is quite natural. And that is the time when people resort to eating something unhealthy. But that’s certainly not the case with Olivia.

In between her major meals, Olivia prefers to munch on salted nuts. They are an excellent source of good fats and other vital nutrients. At times, Olivia even prefers to have a smoothie that is made with plant protein powder or collagen, cacao, almond butter, and one frozen banana.


Just like most of us, even Olivia loves to enjoy desserts. And we must say that she deserves them as a reward for sticking to a healthy and nutritious diet plan most of the time.

Olivia’s favorite desserts include ice cream and champagne or wine. But while having them, she ensures to consume them in moderation, after all, she has to maintain her gorgeous physique too.

Cheat meals

Once or twice a week, Olivia likes to have a cheat day which gives her the much-needed break she requires after following a strict diet plan for 5-6 days. On her cheat days, Olivia loves munching on peanut butter and jelly sandwiches.

But at the same time, she stays from consuming any food item(s) that has artificial additives, chemical ingredients, or sweeteners in them. Also, excessively processed food items find no place in her diet chart.

Olivia Culpo’s Supplements

To make her nutrition plan as perfect as possible, Olivia doesn’t shy away from including certain supplements in it. Olivia Culpo’s supplements stack includes the following:-

  • Plant protein
  • Collagen
  • Fish oil
  • Multivitamins
  • Complexion vitamins

Olivia prefers taking plant  protein and collagen to fulfill her body’s everyday protein requirements. Having a fish oil supplement on the other hand assists her body to counter inflammation.

Olivia also keeps a multivitamins supplement handy to fetch her body different micronutrients.

Last but not least, she consumes complexion vitamins tablets to keep her skin healthy. It contains minerals, botanicals, and antioxidants.

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Final Words

So now that you know so much about Olivia Culpo’s workout routine and diet plan, how about giving it a shot to earn your fittest self? We are sure that you would have been motivated by it.

And as we mentioned before, if you want to gain the most out of your fitness regime you would have to be consistent with following it day in and day out, just like Olivia does.

If you are capable of doing so along with being clear about your fitness goals, we can guarantee it will fetch you the kind of gains you are looking for.