Odell Beckham Jr’s Workout Routine and Diet Plan

Odell Beckham Junior popularly known as OBJ is one of the best players in the NFL. His athletic capabilities are simply unparalleled and his reflexes are like that of some superhuman.

Well, OBJ hasn’t acquired all those talents by accident. He has worked like hell to make himself an athlete whose on-field performance always sets up new standards.

So let’s get to know in detail about Odell Beckham Jr.’s workout routine and diet plan which we are going to mention in this post.

Odell Beckham Jr's Workout Routine and Diet Plan
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Odell Beckham Jr’s Workout Principles

Just like any other NFL athlete, Odell has to rely on a strict training regimen that can push his body past its limits. Owing to this reason, his workout routine includes various training styles and techniques.

OBJ’s training sessions range from 30 minutes to 3 hours. In each of them, Odell makes sure to give in his one hundred percent. That in turn boosts his on-field performance making him an iconic NFL athlete.

Odell Beckham Jr’s Workout Routine

Odell trains under the supervision of his personal trainer Jamal Liggin. Talking about OBJ’s training program, Jamal says,

“Our foundation is speed, but the program isn’t just speed and strength. It’s also vision and awareness. Footwork and quickness. All of it works together.”

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So let’s get to know more about the different training styles that are included in Odell Beckham Jr’s Workout Routine:-

Resistance Speedwork

OBJ performs resistance speedwork both in the on and the off-seasons. Especially in the off-season, his resistance speedwork becomes more intense. He performs it on the sand and this in turn pushes him to work a lot harder.

Footwork Drills

Footwork drills are an important part of any athlete’s training program. And Odell is no different in this regard. To take his footwork drills to a whole new level, he prefers performing them barefoot. His footwork drills primarily consist of performing ladders or sprints.

The Tennis Ball Drill

OBJ is quite famous for his nifty one-handed catching skills. To perfect them he performs the tennis ball drill. Even one of his videos had got viral in 2016 where he was seen catching different tennis balls and that too with just one hand.

Yoga and Pilates

Yoga and pilates also happen to be an important part of OBJ’s exercise routine. They work on improving his body’s flexibility and core strength. This in turn boosts his athleticism which ups his overall performance on the field.

Strength Training

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Odell is not really a big fan of strength training as such. But even then he incorporates it into his workout program to enhance his strength levels.

OBJ’s strength training routine doesn’t involve a lot of heavy lifting. For most of the exercises he prefers to choose light-moderate weights. But at the same time, he ensures to make his strength training sessions as intense as possible.

It includes performing traditional weightlifting, medicine ball throws, split jumps, full-body exercises, and many more. Now let’s throw some light on the exercises that he performs to facilitate strength gains:-

  • Pull-ups
  • Dumbbell bench press
  • Dumbbell reverse fly
  • Hammer curls
  • Lateral raises
  • Single-arm dumbbell bench press
  • Single-arm medicine ball push-ups
  • Medicine ball slams
  • Medicine ball rotational toss with partner
  • Seated medicine ball rotational throw
  • Reverse lunge split jumps
  • Single-leg RDL to row
  • Barbell squat


Just the way Odell has been passionate about his training, he also gives due importance to rest and recovery. His recovery sessions primarily include massages, steam rooms, and some power naps too.

OBJ claims that a proper recovery session gets the body ready to perform effectively on the field. And that’s quite crucial for an athlete.

Playing As Much As Possible

To all those who want a rewarding career in sports, Odell advises them to play their respective sport as much as possible. Doing so has made him such a phenomenal athlete. And that’s how he has perfected his craft.

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Odell Beckham Jr’s Diet Plan

Odell Beckham Jr's Diet Plan
DFree / Bigstockphoto.com

You might find it hard to believe but it’s a fact that an athlete like Odell hates to eat vegetables and fish. Nevertheless, he has to eat plenty of healthy food items to keep his on-field performance on point.

OBJ’s diet plan is administered by his personal at-home chef Renee Blackman. Renee keeps on making some subtle changes in his diet plan regularly. Doing so prevents it from getting boring.

Odell has a serious aversion to drinking water. Thus to keep his body hydrated he prefers to drink coconut water. He also adds it to his smoothies.

Despite being a world-class athlete, Odell still eats like a teenager. Hence, presenting his exact meal plan is a bit challenging. But we will surely let you know about the food items that are a crucial part of his diet chart. Let’s have a look at them:-

  • Kale salad with salmon
  • Creamy fettuccine Alfredo pasta dish topped with sausage, shrimp, lobster, and chicken
  • Chicken
  • Smoothies (made with coconut water, frozen fruit, and protein powder)

Junk Food

Odell simply loves to feast on junk food. His favorite ones include Snickers bars, Cheez-Its, and Sour Patch Kidz. But thanks to his personal chef Renee, he has drastically reduced his consumption of junk foods.

Odell Beckham Jr’s Supplements

There was a time when OBJ didn’t really believe in the effectiveness of supplements. But when he partnered with a sports performance and nutrition company, he started adding certain supplements to his nutrition plan.

Very soon he realized that supplementing his diet plan is working in his favor and thus he claimed,

“They’ve been critical in helping me take my nutrition to the next level.”

At present, Odell Beckham Jr.’s supplements stack includes the following:-

  • Whey protein
  • Fish oil
  • Multivitamins

OBJ likes adding whey protein powder to his smoothies which boosts muscle recovery and growth. He takes a fish oil supplement to counter inflammation.

Last but not least, he also consumes a multivitamin supplement that fetches his body essential micronutrients.

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Wrapping Up

So this was all about Odell Beckham Jr.’s workout routine and diet plan. You must have learned a lot from his fitness regime. And if you apply that knowledge to structuring your own fitness regime, it would surely help you a lot.

But in order to gain the best out of your fitness regime you would also have to follow it with consistency and patience, not expecting massive results overnight. If you are able to do so, we can assure you that it will fetch you pretty decent results over time by improving your physique and fitness levels.